Gabe Fitness Training and PE Log

Day 61

Cardio: 40min 500

Bench Press 135x10 225x10 315x2
DB Press 70x10 80x10 80x10
Machine Fly 290x10 290x10 290x10
DB raise 40x10 50x10 60x10
Shoulder Raise Machine 110x10 110x10 110x10
E.Ball Crunches 3x10
Situp 3x10


Penis Enlargement: JS 7 hours no workouts
 
Don't you feel any pain of wearing the JE for 8h/d? What does it look under your gym shorts? Not noticeable?
 
Oct 1

Day 62

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Pull ups BW 3x10

Sit up 3x10
E.Ball 3x10

Cardio 60:00 cals Burn 2000

Penis Enlargement for 7 hours
No Pe workouts
 
Last edited:
1. Well over time yeah wearing the JE can a little painful but I normal take it off during my to 15min breaks and hour lunch
2. I work at a help desk / call center so I'm sttting for most of the day, so if someone see anything its on them and I work with all men so I dout there any jock checking.
3. I don't train with the JE on, hell I don't even drive with it on, I will wear it going to sleep however (ppl disagree with such actions)
 
Charles_br;565736 said:
Don't you feel any pain of wearing the JE for 8h/d? What does it look under your gym shorts? Not noticeable?
Click to expand...

1. Well over time yeah wearing the JE can a little painful but I normal take it off during my to 15min breaks and hour lunch
2. I work at a help desk / call center so I'm sttting for most of the day, so if someone see anything its on them and I work with all men so I dout there any jock checking.
3. I don't train with the JE on, hell I don't even drive with it on, I will wear it going to sleep however (ppl disagree with such actions)
 
Day 63


Cardio 50:00 cals 1500

Cable Press Down
Superset 50x10 65x10 95x10
Cable Hammers

DB Curl 50x10 60x10 70x5
Superset
DB Kickbacks 30x10 40x10 50x4

Curl Machine 190x10 190x10 190x10
Suprset
Dips 3x10

Situps 3x10
Rope Crunches 3x10


Penis Enlargement: 6 hours
 
Day 65


No cardio

Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10

No:penis Enlargement
 
Day 67
Cardio 40:00 520


Bench Press 145x10 225x10 315x5 315x5
DB Chest Press 80x10 90x10 100x10
Upper Pully Fly 22x10 32x10 37x10
Machine Fly 290x10 300x100 305x10
Shoulder Press 190x10 190x10 190x10
Shoulder Rasie Machine 110x10 150x10 150x10
DB Shoulder Rasie:40x10 50x10 60x10

No Abs or Cardio

Penis Enlargement: JS: 7 hours no searches
 
Day 68

Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
DB Pullover 70x0 80x10
Row Pull Machine 160x10 180x10 200x10
Sit up 3x10
Ankle biters3x10

Penis Enlargement for 7 hours
No Pe workouts
 
Day 69


No Cardio
Hammer Curl 57x10 80x10 95x10
SuperSet
Pulldown 57x10 80x10 95x10

Tri Pull Down 57x10 80x10 95x10
SuperSet
Cable Curl 57x10 80x10 95x10

Curl Machine 190x10 195x10 200x10
Superset
Dips 3x10

DB Curl 50x10 60x10 70x5
superset
DB Kickback 20x10 30x10 40x10

Situp 3x10
Machine Situp 3x10 90
 
Day 71

Cardio: 60:00 Cal bun 2000

Squats 135x10 225x10 225x10 (have some back issues due to a car accident a few months ago)
Leg Exx 110x10 110x10 110x10
Leg curl 90x10 90x10 90x10
Leg Press 390x10 400x10 405x10
Hip AB 290x10 300x10 305x10
Hip Ad 290x10 300x10 305x10

NO Cardio
No Abs
No Penis Enlargement rest
 
Day 74
Cardio 40:00 Cal burn 500

Bench Press 145x10 225x10 315x5 315x5
Hammer Chest Press 180x10 270x10 360x10
Machine Chest Press 290x10 300x10 305x10
Machine Fly 290x10 300x100 305x10
Shoulder Press 190x10 190x10 190x10
Hammer Shoulder Press 270x10 270x10
DB Shoulder Rasie:40x10 50x10 60x10

Cardio 40:00 Cal burn 560

Penis Enlargement: JE 7 hours at work

I'm noticing and feeling slightly longer (I need more time with my Bathmate)
 
Day 75
Cardio 40:00 560


Lat Pull down Cable 180x10 200x10 22x10
Lat Pull Down Machine 210x10 230x10 250x10
Standing Lat Pull Down 95x10 95x10 95x0
Hammer Row 270x10 360x10 420x2
DB Row 80x10 90x10 100x10
Pull ups BW 3x10

Rope PullDown 50 3x10

Penis Enlargement: 7 hours wrk
 
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