Gabe Fitness Training and PE Log

Day 20

Morning Cardio 60:00 800
Morning Cardio 40:00 500


Afternoon Weights
Tri Press Down 50x10 72x10 95x10
Dips 4x10
CGBP 135x10 225x10 225x10
Shulls 65x10 4sets
Bi Machine Curl 190 x10 200x10 205x10
DB Curl 50x10 60x10 70x10
EZ Bar Curl 80x10 90x10 100x10

Cardio 30:00min 300cal
 
Day 21

Cardio 60:00 Cals Burn 620


Squats 225 x10 3 sets
Leg Ex 110x12 6 sets
Leg Press 400x10 6sets
Seated Leg curl 110x10 6
E.Ball Crunches 10x4

Cardio 30:00min 600

Penis Enlargement: 5hours at Work Jes Exender (it start hurting so I took it off)
 
Day 22

Cardio 60:00 mins 460
Cardio 60:00 Mins 1500
Abs training



Penis Enlargement: 5hours at Work Jes Exender (short day at work)
 
Day 25

NO Cardio Morning or Afternoon

Bench Press 225x10 315x5 315x5
DB Press 70x10 80x10 90x10
Hammer Press 90x10 180x10 270x10
Chest Machine 210x10 290x10 300x10

Shoulder Press Machine 190x10 190x8 190x6
Shoulder Raises 40x10 50x10 60x8
Upright Row 80x10 90x10

sit ups 4x10


Penis Enlargement for 8 hours
 
Day 26

Back Lat Pull 160x10 180x10 200x10
Machine Pull Down 210x10 230x10 250x5
Row Machine Cable 160x10 180x10 200x10
Rope Crunch 65x10 3
Abs Machine 90x10 110x10 110x10
E.Ball 3x10

no Cardio Morning or Afternoon

Penis Enlargement 6 hours at work
 
Day 27

Two Morning Session of Cardio
Cardio 60min 1800
Cardio 40min 1000



Arms and Abs after work
Machine Bi Curl 120x10 130x10 140x10
Hammer Machine Curl 45x10 90x10 130x10
Dumbbell Curl 40x10 50x7 50x8
EZbar Curl 70x10 80x10 90x10
Tri Press down 37x10 82x10 92x10 97x10
Tri Press (Life fit MAchine) 150x10 210x10 270

Abs Machine 60 3x10
E.Ball Crunch 3x10
Body slams 3x10

Cardio
40min 623


Penis Enlargement 6 hours at work Bathmate 10mins (took me a while to understand I didn't need a smaller one)
 
Day 28

Morning Cardio 60:00mins 1925

Afternoon workout
Leg Lunges BW 3x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Press 400x10 400x10 400x10
Seated Leg Curl 70x10 70x10 70x10

No Cardio
No Abs


Penis Enlargement 6 hours at work Bathmate 20mins (before work and beore bed)
 
Day 29

Cardio 60:00mins cal burn 2000
Cardio 60:mins Cals burn 2000
Abs Training


Penis Enlargement 4 hours at work Bathmate 20mins
 
Day 30

Cardio 60:00 620
a little ab work

I might go back for more cardio


Penis Enlargement No JE Bathmate 20mins later tonight
 
Day 31
Sep 1

Weight:219
Body Fat: 15%
Lean Body Mass: 185
Pounds From Fat: 32.85

This month Stack: Versa- 1 and AMP

Pics:

http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31215934_zpsc3f511b9.jpg

Side:
http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31220038_zpsb4132b4b.jpg

Me:
http://i1356.photobucket.com/albums/q721/gabe9584/2013-08-31215747_zpsb9ab4e6d.jpg

Sorry no Cock shots , I don't have a camera, and I highly doubt my friend would be down for it. I'll have to buy one
EL: is still around 7.5 to 7.7ish still feeling fuller and thicker however with added use of the Bathmate
 
Day 32

Hammer Chest Press 180x10 360x10 36x10
Hammer Shoulder Press 180x10 360x10 360x10
Machine Chest Press 290x10 300x10 3x100
Machine Shoulder Press 190x10 190x10 190x10
Sit ups 3x10
Crunches 3x10

Cardio: 50:00 cal burn 1567

Penis Enlargement: 6 hours of the Jes Exender
and 25 mins of the Bathmate (I'm going to see if I can use this 3 times a day)
 
Day 33

Row Machine Cable 120x10 160x10 180x10
Lat Cable Pull down 160x10 180x10 180x10
Lat Pull down 160x10 180x10 180x10
Lat Pull Down Machine 210x10 210x10 210x10

Cardio: 50:00 cal 500

Penis Enlargement: 6 hours of the Jes Exender
and 10 mins of the Bathmate
 
Day 34

Cardio: 60:00 2000
Cardio: 30:00 600

Arms
DB Bi Curls 40x10 50x10 60x10
EZ bar Curls 80x10 90x10 100x10
Barbell Curl 135x5 135x5 135x3
Incline Machine Curl 190x10 200x10 200x10
Tri Press Down 50x10 72x10 95x10
CGBP 135x10 225x10 225x10
Dip 3x10
Rope Crunches 95 3x10
Crunches 3x10

Cardio: 45:00 450
 
Day 35

Cardio 45:00 for 1000 cal


Rest Day BIRTHDAY!!!!!!!


Chicken philly and wings with the nfl season opener friends


Penis Enlargement: 6 hour
no Bathmate
 
Day 37

Cardio 60:00 2000
Cardio 30:00 594


Lungs 3x10
Crunches 3x10

Leg Press 310 3x10
Rope Crunhes 3x10

Leg Ex 110x6
Rope Crunches

Leg Curl 3x10
Sit up 3x10
 
Day 39

Cardio 40:00 450


Afternoon
Bench Press 135x10 225x10 315x2
Hammer Chest Press 270x10 360x10 360x10
Machine Chest Press 290x10 300x10 300x10
Machine Shoulder Press 270x10 360x10 36x10
DB Lat Raise 40x10 50x10 60x5
Upright Row 80x10 90x0

Abs Sit ups 3x10
Rope Crunches 3x10 /side rope 3x10
E.Ball Crunches 3x10 /side E.Ball 3x10

Cardio 50:00 cals 1500


Penis Enlargement: 7 hrs at work Jes Exender
 
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