Gabe Fitness Training and PE Log

Gabe52 · Oct 17, 2013

Day 77

Cardio 40min 400cal

Cable Curl 50x10 72x10 92x10
Machine Curl 190x10 200x10 205x10
DB Curl 40x10 50x10 60x5
Double Cable Curl 30x10 50x10 50x10
Dips 3x10 BW
Dip Machine 190x10 270x10 270x10
Press Down 95x10 95x10 95x10
DB Kickbacks 40x10 50x10

Cardio 40:00 500

Penis Enlargement: JE 7 hours an Bathmate 20mi in the morning

DLD · Oct 18, 2013

Gabe52;567484 said:
Day 77

Cardio 40min 400cal

All this does is make me feel so guilty!

about 77 days ago I also promised myself to get back to a good point of exercise and still have not done so

Very proud that you have been so consistent. I think when I am done with all the behind the scenes work for MOS I can finally truly dedicate myself to a routine like yours!

Gabe52 · Oct 18, 2013

doublelongdaddy;567536 said:
All this does is make me feel so guilty! about 77 days ago I also promised myself to get back to a good point of exercise and still have not done so Very proud that you have been so consistent. I think when I am done with all the behind the scenes work for MOS I can finally truly dedicate myself to a routine like yours!

Thanks DLD, Im just trying t lead by example, I'm starting a personal training company. I need the same for Penis Enlargement so I guess we feed off each other.

Gabe52 · Oct 18, 2013

Day 78
Cardio 400

Lunges BW 3x10
DB Squats 80x10 90x10 100x10
DB Split Leg Squats 20x10 30x10 4x10
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 110x10 110x10 110x10
Leg Curl 90x10 90x10 90x10

Ab Chair 3x10
Situps 3x10

Penis Enlargement:
JE 3 Bathmate 20min

cardio 60:00 500

Gabe52 · Oct 20, 2013

Day 79

Cardio
60min 2000

Abs

Gabe52 · Oct 20, 2013

Day 80

rest

DLD · Oct 21, 2013

Gabe52;567560 said:
Thanks DLD, Im just trying t lead by example, I'm starting a personal training company. I need the same for Penis Enlargement so I guess we feed off each other.

Agree and support you 100%! I plan on being an example as soon as I have the time

Gabe52 · Oct 21, 2013

Day 81

Cardio 40mil 500

Bench Press 135x10 225x10 315x5 315x5
I.DB Pully 20x10 30x10 401x5
Machine Chest Press 290x10 300x10 300x10
DB shoulder Rasies 40x10 50x10 60x5
EZ Bar row 80x10 90x10 100x6
Sit up 3x10
Ankle Biters 3x10

Cardio 30:00
1150

Penis Enlargement: JS: 5 hours

DLD · Oct 22, 2013

Good work Brother!

Gabe52 · Oct 22, 2013

doublelongdaddy;567737 said:
Good work Brother!

thanks DLD

Gabe52 · Oct 22, 2013

Day 82

LatPull Down 140x10 140x10 160x10 200x5
E.Ball Abs Sit up 4x10

Lat Pull Down machine 190x1 210x10 230x10 290x5
Abs Machine 90x10 90x10 90x10

Hammer Row Machine 180x10 260x10 360x10
situps 3x10

Row Machine 90x10 90x10
Rope Abs 50x10 50x10

Cardio 40:00
13000

Penis Enlargement
JS: 5 hours

Gabe52 · Oct 25, 2013

Day 83 rest

Penis Enlargement: Bathmate 10mins and JE for 5 hours

Gabe52 · Oct 25, 2013

Day 83 rest

Penis Enlargement: Bathmate 10mins and JE for 5 hours

Gabe52 · Oct 25, 2013

Day 85

no morning cardio

DB Curls 40x10 50x10 60x10
superset
Dip 3x10 bw

Curl Machine 190 3x10
super
Kickback 20x10 30x10 40x10

Cable curls 50x10 65x10 95x10
Super
Press down 50x10 65x10 95x8

Sit ups 3x20
Abs Machine 90 3x20

Cardio: 45:00 1560

Penis Enlargement: Rest

Gabe52 · Oct 25, 2013

Day 85

no morning cardio

DB Curls 40x10 50x10 60x10
superset
Dip 3x10 bw

Curl Machine 190 3x10
super
Kickback 20x10 30x10 40x10

Cable curls 50x10 65x10 95x10
Super
Press down 50x10 65x10 95x8

Sit ups 3x20
Abs Machine 90 3x20

Cardio: 45:00 1560

Penis Enlargement: Rest

Gabe52 · Oct 25, 2013

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

Gabe52 · Oct 25, 2013

Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

DLD · Oct 27, 2013

Gabe52;567962 said:
Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

DLD · Oct 27, 2013

Gabe52;567962 said:
Day 86
Cardio 336

Lunges: 3xBW
Leg Press 390x10 400x10 405x10
Leg Ex 110x10 130x10 150x10
Hip Ad: 190x10 200x10 205x10
Hips Ab: 190x10 200x10 205x10
Squats 135x10 225x10 225x10 (resting my back)

Cardio 60:00 2000

Penis Enlargement:Bathmate for 10min in the morning

When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

Gabe52 · Oct 27, 2013

doublelongdaddy;568069 said:
When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?

I've have it on Friday, I do it the first of every month

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