Full capacity erection, need advice how to get it!

FireDragonLeo;678552 said:

Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.

Click to expand...

are you a white dude mastering Qi Gong? that is pretty awesome. do you believe it can make you live longer?
I have been practicing iron palm for about 4-5 years but i know nothing about that Buddhist stuff

Longth;678815 said:

I've been doing kegels for 9 out of 10 weeks for 14 hours a week and have seen my erections get significantly better through that. You really need to do them a lot and try to do them as hard as you can. It might also be good to try a 2 on 1 off schedule with kegels as well. It's a muscle, and muscles need rest. If you go at it constantly and too hard you could be fatigueing yourself which will hurt your eq just the same.

Click to expand...

Very good advice ! We have no muscle in the penis so we don't need rest days when it comes to PE,but the PC muscle is a muscle.It will need rest.

My hardcore cock needs no days off,but yeah the PC muscle can have a hard time dealing whit my restless dick

My approach to kegels is much more different now since this thread has been opened, doing them in first 10 minutes, nice and slowly, when squeezing I go from easy to hardest squeeze in 5 seconds rep, then release for about 3 sec and squeeze it again by method of building up the strength, it's kinda warm up for kegels and now I am able to isolate them not 100% but let's say 40-50% and I'm happy with that, because that's good indicator for me that the PC muscle is growing, also I don't work on penis until I get strong pelvis to support it, this actually working fine and only couple of days has passed, when I get back to routine it will contain erect tunica twists and erect stretches and Bathmate after that to expand girthwise...
I wanted to ask you guys, on scale from 1-10 what is optimal amount of strength which you perform on kegeling...6-7?

No one can say what strength they are because we only do kegels for endurance. We can tell you how long we can hold one, but until we have a strongman contest of who can lift more towels with the cok you'll never know true strength :blush:

templnite;679006 said:

No one can say what strength they are because we only do kegels for endurance. We can tell you how long we can hold one, but until we have a strongman contest of who can lift more towels with the cok you'll never know true strength :blush:

Click to expand...

Maybe we should hold a cock lifting contest I can hold a Kegel for a long time, as long as a blow job or sex could last. Kegel endurance is what allows this, Kegel strength is what gives the best EQ.

You're badass then, but I think the kegel strength goes together with endurance. Some days I can hold an engorging kegel, and other days I hold the kegel, but its all weak almost like no kegel XD.

templnite;679052 said:

You're badass then, but I think the kegel strength goes together with endurance. Some days I can hold an engorging kegel, and other days I hold the kegel, but its all weak almost like no kegel XD.

Click to expand...

Keep at it and you will be able to do the same! Remember, I have been doing Kegels for 14 years now.

Aye aye captain arrr. I'll stay swollen, and constantly training for the cokman contest :cool: No towel is safe not even the sham nigga

how long time do i need to get very strong pcmuscler with good Kegel program ?

Commodore;679063 said:

how long time do i need to get very strong pcmuscler with good Kegel program ?

Click to expand...

It depends on you, it can be up to few months, to several years

Commodore;679063 said:

how long time do i need to get very strong pcmuscler with good Kegel program ?

Click to expand...

Train it properly and consistently and you will continue to build strength in the area

FireDragonLeo;678552 said:

Sometimes you do need to rest. Erect work taps the body's resources, even if you don't ejaculate.
Perestroyka, how old are you and how much do you ejaculate? Without getting into too much detail, from the Traditional Chinese Medical/Taoist perspective we are all born with a finite amount of "essence". When a man ejaculates he spend a little of that essence. Depending on how strong your essence is when you're born and how old you are ejaculating too much will spend your essence and the body will try to preserve vital organ functions and have less energy for erection. Keeping a healthy body and mind is the best way to achieve EQ, though kegals are very important. A man in good health in his early 20's can ejaculate everyday, but it will start to catch up to you by the time you are 30.
There are some simple qi gong exercises and herbals that can help give great EQ but i don't recommend them unless you learn ejaculation control too. Otherwise it's like dipping into your body's retirement account in your 20's to buy beer and video games.
If people are interested I could do a write-up of the Taoist perspective on healthy sexual function. The ancient Chinese really understood a lot of practical things about sex and penis function.It would take a while for me write it but if any brothers are interested I would do it.

Click to expand...

Yea, please do! I've read about the thaoist practices in "The multi-orgasmic man" from Mantak Chia. Seems very plausible in many ways, also I managed to direct the bio-electric energy up the spine to a certain degree but only during masturbation and I've never trained enough to get really something out of it for sex but I'd love to. So a thorough contribution from your side would be very appreciated.

multi orgasmic..something that happens to me sometimes is that i have to masturbate before starting my session n once im finished i need to masturbate again lol (���� can help too)

All that just has to do with dry orgasms right? I guess they could help in that your semen is always recycled, therefore your test just climbs everyday until you can towel lift a life size us flag

templnite;679114 said:

All that just has to do with dry orgasms right? I guess they could help in that your semen is always recycled, therefore your test just climbs everyday until you can towel lift a life size us flag

Click to expand...

You know I was friends with Ian MacKaye. I just saw your signature. I was friends with him back in the Minor Threat days. I actually got in a fight with him at a show and knocked his ass out I made it into Maximum Rock and Roll for that

I actually put it there because that's rappers' word for fake now. Mainly used to reference jewelry

ChilDsh;678985 said:

Very good advice ! We have no muscle in the penis so we don't need rest days when it comes to PE,but the PC muscle is a muscle.It will need rest.

Click to expand...

Not to not pick, but the urethra is all smooth muscle. It can be grown, trained, and strengthened. Just takes a lot because it's not a lot to work with.

you need a woman

Today was my lucky day! Finally after 1.5 month I've managed to achieve PC MUSCLE ISOLATING and it's so good feeling brothers, now I know I'm making progress with Pelvis, but I have still much to learn about all of it, first of all I want to ask you brothers about tingling and itchiness in PC area during active workout, I suppose it's a good thing to feel but it's better to ask then to guess what's happening down there right, that's why we're here, to learn and share knowledge throughout Community, I have changed something in my kegeling, first of all I warm it up by "Burst Fire Mode" I call it that way because of short three squeezes in a row without relaxing, then one standard 5 sec hold and 5 sec cooldown, then repeat entire circuit again for about 10 minutes, at some point of that time I can feel the actual muscle and I know somehow by intuition or whatever how to squeeze and how strong should I go, maybe some of you won't believe but it's happening FINALLY Blessed be the Lord to isolate it and to push it beyond its limits, my session of kegeling lasts from 45 to 120 minutes depending on my mood and circumstances I'm in...Im still outta routine for awhile to balance the pc and size I got in past two-two and a half months, I hope I'm in a good way, because if keels don't help me, I don't know what in this world will give me bigger and stronger Dickie xDDD