I recommend doing same routine for another month or two(or until you feel you are used to it and need more intensity)
Do the same But ADD more time to reps. if you were doing 30 secs now do 40 secs OR 45, Yo can go up to a minute 30
And dont quit, best way to gain is to LEARN
http://www.mattersofsize.com/forum/penis-enlargement-forum/86546-key-to-gains-a-guide-a-debate.html Should read that thread ASAP
And maybe dont take days off.
Another VERY VERY IMPORTANT THING is REST and SLEEP, in order to your dick to grow you must sleeep properly.
Nocturnal erections of deep REM sleep are caused by the action of nitric oxide, a vasodilator gas that is produced in certain neurons and that produces relaxation and opening of the arteries that fill the cavernous bodies of oxygenated and rich arterial blood Nutrients.
In this phase of REM sleep testosterone levels increase, and these nocturnal erections are a natural biological mechanism of cell regeneration and maintenance of penile health.
Without nitric oxide, there are no erections. Erections only occur through the action of Nitric Oxide. Nitric Oxide is the neurotransmitter responsible for erections. Nitric Oxide produced in certain neurons acts as a neurotransmitter in the smooth muscle of the corpora cavernosa and the internal arteries of the penis by relaxing them and causing erection during the REM deep sleep phase.
Nitric Oxide is not stored in the body, but is created by certain neurons to cause nocturnal erection of the penis during deep sleep in REM phase to oxygenate, nourish and regenerate your cells with oxygenated arterial blood.
The tissues of the corpora cavernosa and the tissues of the different structures of the penis, by the action of the PE exercises, are subjected to the tension generated by the action of the tensile force of the manual stretches or
traction or Weights, and to counteract that tensile force the cells divide by Mitosis and the tissue grows and the penis becomes larger.
The tissues inside the cavernous bodies of the penis by the action of the pressure and push of the blood exerted by the jelqing exercises are subjected to microburst, and to repair those microburst the cells divide by Mitosis and the tissue grows and the penis Becomes larger.
The Cell Division is the most important part of the cell cycle in which a stem cell divides to form two daughter cells and growth occurs. Mitosis is the shape of the Cell Division for growth and enlargement of the penis.
