DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH

My skin is alot bigger on my cock an I can physically see my ligaments when I stretch is this a good indication of gains to come? Also I thought you can only gain 1/4"- 1/2" from ligaments max an from then on the rest comes from the tunica ??
 
jj93;702822 said:
My skin is alot bigger on my cock an I can physically see my ligaments when I stretch is this a good indication of gains to come? Also I thought you can only gain 1/4"- 1/2" from ligaments max an from then on the rest comes from the tunica ??
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This is good, but the skin is no indication of gains, nor is seeing the ligaments. I don't know the max you can gain from specific parts of the penis. But so far I've gained 2 inches in length.
 
kyomoto;702937 said:
This is good, but the skin is no indication of gains, nor is seeing the ligaments. I don't know the max you can gain from specific parts of the penis. But so far I've gained 2 inches in length.
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Thank you kyomoto , how long has it took you making 2"? & what is exercises have you used?
 
AboveAvgAries;702965 said:
I tried this today, and it was pretty intense
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It is very intense. The thing that is great about these are the fact that they hit the ligaments in a way that will always bring gains. If anyone is struggling with ligamental gains this exercise will change that!
 
jj93;702940 said:
Thank you kyomoto , how long has it took you making 2"? & what is exercises have you used?
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It took me 11 months to gain 2". I went from 5.5 BPEL to 7.5 BPEL. I started out with the basic stretches for 2-3 months along with jelqs. After that I increased the time of each stretch by 1 minute and at month 6 I gained my first whole inch, but before that I gained 0.5 inches on my 2-3 months. After that I decided to amp it up to 1 minute 30 seconds each stretch, do the Side to Side stretches by Big Al, include __________ stretch, bundle stretch, and erect stretch for the last parts of the months and thats when i gained my last inch.
 
kyomoto;703350 said:
It took me 11 months to gain 2". I went from 5.5 BPEL to 7.5 BPEL. I started out with the basic stretches for 2-3 months along with jelqs. After that I increased the time of each stretch by 1 minute and at month 6 I gained my first whole inch, but before that I gained 0.5 inches on my 2-3 months. After that I decided to amp it up to 1 minute 30 seconds each stretch, do the Side to Side stretches by Big Al, include __________ stretch, bundle stretch, and erect stretch for the last parts of the months and thats when i gained my last inch.
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Thank you, am currently doing 20 minutes a day stretching each stretch is help for 1 minute, standard stretching , mandigo strtch , bundles, am currently at 7.75"bpel , wanna gain more length , I started out 7"-7 1/8".... Mabye I should add jelqs an a solid girth routine.....
 
jj93;703357 said:
Thank you, am currently doing 20 minutes a day stretching each stretch is help for 1 minute, standard stretching , mandigo strtch , bundles, am currently at 7.75"bpel , wanna gain more length , I started out 7"-7 1/8".... Mabye I should add jelqs an a solid girth routine.....
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You can do jelqs if you want to get girth, but for length you can do flaccid jelqs. It just takes time you'll get there with the stretches, btw if you haven't been gaining in a while lets say 3-4 months, then try bumping the 1 minute to 1 minute 30 seconds
 
I haven't gained for 6 weeks now , so am thinking of doing 20 minutes at night an morning so double it to 40 minutes a day.... Its hard for me to stretch over a minute unless its the mandigo stretch but I will give it ago , thanks for the advice &#128076;
 
kyomoto;703365 said:
You can do jelqs if you want to get girth, but for length you can do flaccid jelqs. It just takes time you'll get there with the stretches, btw if you haven't been gaining in a while lets say 3-4 months, then try bumping the 1 minute to 1 minute 30 seconds
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you've really done well in that time, congrats bro&#128076;&#128074; what's your goal ?? Have u gained any girth in that time mate ?
 
jj93;703384 said:
you've really done well in that time, congrats bro&#128076;&#128074; what's your goal ?? Have u gained any girth in that time mate ?
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Doing 2 sessions is good btw.

And to answer you my goal is 9" I want to reach at least 8" in length. I gained only 0.25 inches of girth doing jelqs but as a beginner. I only did it for 2-3 months and then just stopped because I wanted to focus on length and thought it was a waste of time. Keep in mind that it's not a waste of time if you want to gain both length and girth, I personally knew i wanted more length over girth.
 
kyomoto;703420 said:
Doing 2 sessions is good btw.

And to answer you my goal is 9" I want to reach at least 8" in length. I gained only 0.25 inches of girth doing jelqs but as a beginner. I only did it for 2-3 months and then just stopped because I wanted to focus on length and thought it was a waste of time. Keep in mind that it's not a waste of time if you want to gain both length and girth, I personally knew i wanted more length over girth.
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thanks for all the advice bro &#128074; View attachment 32105 my flaccid stretch is coming along nicely , you see what I mean my ligaments are very visible which now Ino its not a sign of gain , my penis seems to have a lower exit point than when I started , just hoping for length then jump on girth I think, gonna go for 2x20minute stretches daily see where that gets me.....
 
jj93;703598 said:
thanks for all the advice bro &#128074; View attachment 32105 my flaccid stretch is coming along nicely , you see what I mean my ligaments are very visible which now Ino its not a sign of gain , my penis seems to have a lower exit point than when I started , just hoping for length then jump on girth I think, gonna go for 2x20minute stretches daily see where that gets me.....
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The ligaments can simply be seen as little fat pad. Maybe that's the reason you see it having a lower exit point. Maybe you lost some body fat? For sure do your plans of focusing on length and when you're satisfied just jump onto girth.
 
kyomoto;703670 said:
The ligaments can simply be seen as little fat pad. Maybe that's the reason you see it having a lower exit point. Maybe you lost some body fat? For sure do your plans of focusing on length and when you're satisfied just jump onto girth.
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Am a slim guy so that's probably the reason , am gonna try gain an inch in 3months the best way to tackle this is to do two sessions a day an abit more intensity I guess..... For your gains how long did you stretch daily ?? How would I go about creating my own thread :/ I feel like a dumb ass lol &#128528;
 
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jj93;703678 said:
Am a slim guy so that's probably the reason , am gonna try gain an inch in 3months the best way to tackle this is to do two sessions a day an abit more intensity I guess..... For your gains how long did you stretch daily ?? How would I go about creating my own thread :/ I feel like a dumb ass lol &#128528;
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It depends. I've been doing PE for over a year now, almost 2. How far are you into PE and i'll try to help (give me an estimate of how long you've been doing PE for like months or weeks or whatever).

To make a new thread go back to "Penis Enlargement Forum" and click +Post new thread
XD20mlQ.png
 
Thanks for that an you seem proper helpful tbh , started 19/03/15 so a year & a half but I wasn't consistent through all of it probably 8 months in total, but giving it a proper go an be more consistent.....
 
I've been doing this stretch with the lengthmaster clipped to a resistance band. And DANG it's some serious ligament stretch. It took me a couple weeks to get used to the intensity. I've been doing these about a month. I measured today and it seems I gained 1/8 in flaccid length! And gaining length is tough for me.
Good stuff. I'll keep going with this one for bit and see if I can get some erect length out of this exercise.
 
doublelongdaddy;339995 said:
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Mike,

I have been doing this stretch since the start of my PE five months ago. For me, it seems to work best when I am lying in my bed on my back. I have found that it takes longer to reach fatigue when lying in bed than when standing or squatting. Squatting requires balance which does not allow me to maintain a constant force on my schlong. But lying in bed allows me to apply a constant force, as it removes balancing from the equation. It took me a while to learn the best technique but it involves slightly turning to one side as I pull to the opposite side. The stretch is really intense. I hope this is helpful to the Brotherhood.
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