Cell division and the all day stretcher (theories, ideas)

stretcharmstrng;393441 said:

hey man, if you have 2 hours a day to devote to your ADS, in my opinion that time would benefit you WAY, WAY more if you used it doing manual stretching and erect work.

Shit, you could do 30 min. manual stretches, 30 erect work(jelqs, clamping, etc.), and then slap on the ADS for an hour.

i guarantee you get a routine like THAT going, you will see some positive changes down there QUICK!
cheers.

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