Philly's GIRTH ATTACK SOLDIER log!

UpgradingUnit · Oct 25, 2004

yeah, the arginine powder will do you good.

It will give you the hardest erections you can ask for, which should increase the impact of your workouts tremendously.

In medical studies, the main thing that we eat on a regular basis that has been shown to increase angiogenesis (making of new blood vessels) is the amino acid ARGININE.

The problem is that it tastes like ass. Mix it with lemon juice and/or orange juice and take it as a shot or a big gulp. Adding the powder to a fruit juice is the best combination that I have found.

philadelph · Oct 26, 2004

UpgradingUnit said:
yeah, the arginine powder will do you good.

It will give you the hardest erections you can ask for, which should increase the impact of your workouts tremendously.

In medical studies, the main thing that we eat on a regular basis that has been shown to increase angiogenesis (making of new blood vessels) is the amino acid ARGININE.

The problem is that it tastes like ass. Mix it with lemon juice and/or orange juice and take it as a shot or a big gulp. Adding the powder to a fruit juice is the best combination that I have found.

Thanks for the tip man. I am now motivated to take my arginine. Does it take a week or two to really get in your system?

UpgradingUnit · Oct 26, 2004

It takes about 30min to get into your blood to be used for hard erections.

If you want it to make you have huge loads, then take it with lots of hydration (drink lots of water all day), it will take about 2 or 3 days.

I usually dose it 5g once. If i am getting ready for a 5hr sex session, I take 10g. Try to take it on an empty stomach, and with as little fruit juice as you can stand......basically you dont want your insulin to spike while arginine is being digested in your body (insulin will spike the easiest when you have sugar in your stomach (from a meal or from the juice you mix it with)).

Lemon juice has the least amount of sugar in it, so use that if you can to mix with.

In my opinion, taking less than 3g at a time is not beneficial. Take 5g once a day, or if you want it to help you build blood vessels then take it at least twice (5g when you wake up, and 5g right before bed). Some people take 5g with every meal (30 min before each meal (empty stomach rule)).

AlloyCG · Oct 26, 2004

philadelph said:
I do have some arginine, I just haven't ever taken it regularly, which I may start doing. I do jelqs in between all my sets of clamping and pumping.

Change of Plans:

I have decided to take a month off from clamping. I will now be doing a more manual routine for one month. I believe you need to cycle intensity, and I think a month of manual excercises + a small amount of pumping would do me good. I believe it will also help some of the discolouration.

My new routine is going to include my newly found favorite, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. I will also be doing supra slammers and mini-slammers which are an old favorite of mine. I will do sets of these manuals in either the morning, the night, or both whenever time allows.

I will not be spending more than 10-15 minutes in the pump per day.
I will also be including some ADC with the hose clamp and insulation whenever I can, or will wear my Thera-P wrap.

In one month I will see if I have gained and will likely go back to some clamping.

Welcome to the club. I know of a lot of folks who are starting to temporarily abondon the clamp. I think your routine sounds good, are you going to be doing it wet or dry? I mix it up, sometimes a wet session in the morning and a dry at night, etc. Slammers are a favorite of mine too, but dry jelqing is my baby now. I also spend about 10-20 minutes in the pump everyday. I think ADCing may have some merit IF DONE RIGHT. I've been using my adjustable cock ring and wearing it 24/7... non-stop. After a lot of experimentation I know exactly how much to adjust it to get the best results with no fluid buildup. If anything, it helps me stay slightly fluffed all day and gives me super duper erections.

philadelph · Oct 26, 2004

I usually do my excercise wet. I use olive oil. I haven't gotten the hang of the ADC yet, and I don't have much time at all to tinker with it. I have been doing 5 minutes of clamping a day. This is mainly because I like to measure my expanded girth that way. Maybe I need a cock ring.

AlloyCG · Oct 26, 2004

Go for the cock ring, check out my Progress Log, I'm about to post a picture of a cock ring like mine that I have used every time I Penis Enlargement - it's a blessing.

philadelph · Nov 2, 2004

Still haven't gotten the cock ring, but last night I wore my thera-P wrap around my the bottom of my shaft wrapped at a proper tightness, and woke up with a huge flaccid. I will likely start doing this most nights.

I have been doing jelqs, pumping, and 5-10 minutes of clamping. Erections are strong and discolouration is better not that I have reduced clamping times.

AlloyCG · Nov 2, 2004

What's your pumping routine looking like these days? I usually do 10 minutes or so after a set, but I experimented with a complete pumping session tonite. I pumped for about an hour with about 6-7 minute sets and edging in between. I got really good results. I think I might up the intensity of my AM session and pump and edge solely for my PM session.

philadelph · Nov 3, 2004

Alloy: Lately I have been doing like around 2 15-20 minute pump sessions per day, with edging after and jelqs in between. My routine really varies a lot lately.

I was just at my woman's apartment, and she just couldn't keep of my dick. She kept talking about how it's so big and feels so good in her. I did have a really strong erection tonight and pumped for 10 minutes this morning.

AlloyCG · Nov 3, 2004

philadelph said:
Alloy: Lately I have been doing like around 2 15-20 minute pump sessions per day, with edging after and jelqs in between. My routine really varies a lot lately.

I find a minimum of 6 or 7 and a max of 15 minutes is a good set time for me. Before 6-7, I generally don't get a lot of expansion, after 14-15, I start to lose sensitivity, and makes edging and keeping a rock hard erection more difficult.

philadelph · Nov 4, 2004

Well, I lost my trusty 8 inch strip of measuring tape a couple days ago, and have not been measuring during my workout. I am not sure if this is a good thing or not.

I hung with my captains wench today for ~10 minutes with 5 lbs. I had this sudden desire to do some length work. I may start hanging a little bit but I am not sure.

HOOSYODADDI · Nov 7, 2004

I think I'm gonna see if I can hang right now with my Wench (for first time).

Yes> I think it's a good thing to loose the measuring tape for a month at a time

UpgradingUnit · Nov 13, 2004

I will admit as well, that this girth attack has resparked my Penis Enlargement desires from "back in the day"

I too have started to hang 5min off and on every other day, just to keep stuff interesting.

Keep on it and dont get discouraged.

Keep us updated!

philadelph · Nov 13, 2004

Thanks Guys.

I got my cockring, and have been wearing that starting today, I like it so far. My routine has just been whatever I feel like doing, no set workout, I just go for about an hour with some clamps, pumping and jelqs/ssj's/horses.

I just have to stay motivated.

HOOSYODADDI · Nov 13, 2004

philadelph said:
Thanks Guys.

I got my cockring, and have been wearing that starting today, I like it so far. My routine has just been whatever I feel like doing, no set workout, I just go for about an hour with some clamps, pumping and jelqs/ssj's/horses.

I just have to stay motivated.

Yeah, I'm with you. I've been mixing it up too. Keeps the motivation level

philadelph · Nov 26, 2004

Well, I will be unable to Penis Enlargement as much as I like since I have to stay with my girlfriend for a while during the process of moving to my new place.

I will still be getting 30 minutes of girth work each day (hopefully). I don't know if I will make any more gains but at least I won't be losing any.

I hope all the soldiers are still going strong.

HOOSYODADDI · Nov 26, 2004

GL on the move, Philly

philadelph · Dec 31, 2004

Hey all the girth attack soldiers, I hope everyone is doing well. I just got back from vacation and I have taken a full two week break. I am not sure if I lost any size, since I have not measured. I am almost fully moved in and am about to start back into a good routine. I pumped today for the first time in about a month and it was awesome.

HOOSYODADDI · Jan 1, 2005

Welcome Back and Happy New Year!

philadelph · Jan 19, 2005

I am all moved in and finally have internet hooked up. I will hopefully be back to gaining some girth soon.

HOOSYODADDI · Jan 19, 2005

Welcome back (again

)!

Regards,

HOOS

DLD · Jan 21, 2005

philadelph said:
I am all moved in and finally have internet hooked up. I will hopefully be back to gaining some girth soon.

What a relief, huh? I would be no where without my connection. When my cable goes down I have no clue what to do with myself. My entire existence is a long line of Ø and 1's

philadelph · Jan 21, 2005

doublelongdaddy said:
What a relief, huh? I would be no where without my connection. When my cable goes down I have no clue what to do with myself. My entire existence is a long line of Ø and 1's

Yes, it really does feel good to be back online at my house. I can use the internet at school but I am not comfortable going to my favorite sites such as [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. I have been doing jelqs and very short clamping sessions to get recondition myself. Things are going smoothly and I still measure 5 3/8ths.

DLD · Feb 11, 2005

philadelph said:
Yes, it really does feel good to be back online at my house. I can use the internet at school but I am not comfortable going to my favorite sites such as [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. I have been doing jelqs and very short clamping sessions to get recondition myself. Things are going smoothly and I still measure 5 3/8ths.

What, you would feel strange if some hottie was looking over your shoulder while you were peepin' the site

philadelph · Feb 11, 2005

doublelongdaddy said:
What, you would feel strange if some hottie was looking over your shoulder while you were peepin' the site

Ya I would feel a bit strange, although it could get her wondering what I have down there...

My routine is going along fine. I have really backed down on the intensity with the clamping. Here is my current routine which I do at least 5 times a week:

15 minutes of warmup jelqing/SSJs
10 minutes clamp
15 minutes edging with cockring on

I am going to follow this routine for the time being and see if I have any gains in a month or two. If not, I will up to up the intensity.

DLD · Feb 11, 2005

philadelph said:
Ya I would feel a bit strange, although it could get her wondering what I have down there...

My routine is going along fine. I have really backed down on the intensity with the clamping. Here is my current routine which I do at least 5 times a week:

15 minutes of warmup jelqing/SSJs
10 minutes clamp
15 minutes edging with cockring on

I am going to follow this routine for the time being and see if I have any gains in a month or two. If not, I will up to up the intensity.

Nothing for length right now?

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