Progress thread NS92's Log

[Nerd-Since-92]

EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...

 

[kyomoto]

EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...

waning as in badly? I think you're fine with EQ unless you need to be up in the AM, try drinking water before bed it usually helps the penis stop from peeing during the night but also give you good EQ

 

[DLD]

EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...

Have you been keeping up with your kegels?

 

[kyomoto]

Have you been keeping up with your kegels?

He gotta get on the penis benchpress (penis under the underwear band and kegel)

 

[Nerd-Since-92]

waning as in badly? I think you're fine with EQ unless you need to be up in the AM, try drinking water before bed it usually helps the penis stop from peeing during the night but also give you good EQ

Naw I wouldn't say badly.

 

[Nerd-Since-92]

Have you been keeping up with your kegels?

Off and on...Not everyday.

- - - Updated - - -

penis benchpress (penis under the underwear band and kegel)

What's that?

 

[Nerd-Since-92]

Today's workout 9-20-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends (0 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
60balls jelqs
0 Kegels 0 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 8mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
60 kegels 60 Rvrse kegels

EQ was great during PM workout!

 

[kyomoto]

Off and on...Not everyday.

- - - Updated - - -



What's that?

Someone described this well, i forgot who, I want to say Munto. He said you lay in bed and make sure to have underwear on. Put your erect dick right under the stretchy band thats the top of the underwear so your frenulum should touch the inner surface of the stretchy band. Then you kegel pushing the band up into the air. Wala penis bench press

 

[DLD]

Off and on...Not everyday.

- - - Updated - - -



What's that?

Needs to be everyday as much as you can, at a minimum the Newbie Kegel Routine. A bigger dick that can not hold the blood necessary is going too suffer erection quality.

 

[Nerd-Since-92]

Someone described this well, i forgot who, I want to say Munto. He said you lay in bed and make sure to have underwear on. Put your erect dick right under the stretchy band thats the top of the underwear so your frenulum should touch the inner surface of the stretchy band. Then you kegel pushing the band up into the air. Wala penis bench press

Ha sounds like fun!

- - - Updated - - -

Needs to be everyday as much as you can, at a minimum the Newbie Kegel Routine. A bigger dick that can not hold the blood necessary is going too suffer erection quality.

Gotcha

 

[Nerd-Since-92]

Today's workout 9-21-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
60balls jelqs
40 Kegels 40 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 8mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

EQ was great today.

 

[Nerd-Since-92]

Today's workout 9-22-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 9mins w/o cumming (w/ lube)
60balls jelqs
Kegels-NO IDEA (didn't write it down)

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 15mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
70 kegels 70 Rvrse kegels

EQ was great today...too!

 

[Nerd-Since-92]

Yesterday's workout 9-23-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 10mins worth of erect bends (5 sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
60balls jelqs
Kegels 50 Rvrse 50

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 14mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

 

[DLD]

Looking real good! So consistent, looking forward to the first measuring!

 

[Nerd-Since-92]

Yesterday's workout 9-24-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends ( sets of 30secs)
Edged for 14mins w/o cumming (w/ lube)
60balls jelqs
Kegels 50 Rvrse 50

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 12mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

- - - Updated - - -

Looking real good! So consistent, looking forward to the first measuring!

Me too..Got my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] this week and plan to add into the routine in the next week or so.

 

[Nerd-Since-92]

Yesterday's workout 9-25-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
60balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 19mins and came
60balls jelqs
80 kegels 80 Rvrse kegels

 

[DLD]

Me too..Got my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] this week and plan to add into the routine in the next week or so.

How are you loving it?

 

[kyomoto]

How are you loving it?

he cant love something he hasnt tried in his routine yet

 

[Nerd-Since-92]

How are you loving it?

Will let you know once I have some solid free time to wear it.

 

[Nerd-Since-92]

Forgot to post yesterday's routine....

Yesterday's workout 9-26-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
80balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 14mins and came
80balls jelqs
70 kegels 70 Rvrse kegels

 

[kyomoto]

Will let you know once I have some solid free time to wear it.

Thanks.

 

[DLD]

Will let you know once I have some solid free time to wear it.

Oh, I thought you had tried it already. Please give us your review when you do.

 

[Nerd-Since-92]

Yesterday's/Today's workout 9-27-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
80balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 0mins worth of erect bends (0sets of 30secs)
Edged for 15mins and came
80balls jelqs
50 kegels 50 Rvrse kegels

- - - Updated - - -

Oh, I thought you had tried it already. Please give us your review when you do.

Will do!

 

[Nerd-Since-92]

Yesterday's/Today's workout 9-28-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 18mins w/o cumming (w/ lube)
80balls jelqs
Kegels 70 Rvrse 70

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 0mins worth of erect bends (0sets of 30secs)
Edged for 0mins and came
80balls jelqs
0 kegels 0 Rvrse kegels

 

[Nerd-Since-92]

Today is an OFF DAY..

 

[pillesnoppen]

Today is an OFF DAY..

need some rest once in a while

 

[Nerd-Since-92]

need some rest once in a while

True True..

- - - Updated - - -

Gonna take today off too.

 

[Nerd-Since-92]

Haven't posted in the last few days...so here's what all I did.

9/30/16 & 10/1/16 were off days

10/2/16
58mins of edging and came after
12mins of bundled stretches (3mins x 4)
Manual stretches 1min x 2
Dry Jelqs 200
and that was it!

Today's workout 10/3/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Dry Jelqs 100
Kegels 60 Rvrse 60
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr!!
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-1hr

 

[DLD]

haven't posted in the last few days...so here's what all i did.

9/30/16 & 10/1/16 were off days

10/2/16
58mins of edging and came after
12mins of bundled stretches (3mins x 4)
manual stretches 1min x 2
dry jelqs 200
and that was it!

Today's workout 10/3/16
10min warmup
bundled stretches for 12mins (3mins x 4)
manual stretches 1min x 1
dry jelqs 100
kegels 60 rvrse 60
wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr!!

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] hours-1hr

looking good!

 

[Nerd-Since-92]

Today's workout 10/4/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 30secs x 5/10mins worth
Edged for 17mins w/o cumming
Ball Jelqs-150
Kegels 70 Rvrse 70
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr in the AM.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-2hrs

- - - Updated - - -

looking good!

Thanks DLD!

 

[Nerd-Since-92]

Today's workout 10/5/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 0secs x 0/0mins worth
Edged for 18mins w/o cumming
Ball Jelqs-150
Kegels 70 Rvrse 70
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 30mins in the AM and 30mins in the PM.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-3hrs

 

[BIGDADDYBOOTYBREAKER]

Today's workout 10/5/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 0secs x 0/0mins worth
Edged for 18mins w/o cumming
Ball Jelqs-150
Kegels 70 Rvrse 70
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 30mins in the AM and 30mins in the PM.

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-3hrs

Are you using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for active stretching or passively for healing purposes after a length workout? In any case you should probably ramp up your daily hours on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to really get the most out of it.

 

[DLD]

Today's workout 10/4/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 30secs x 5/10mins worth
Edged for 17mins w/o cumming
Ball Jelqs-150
Kegels 70 Rvrse 70
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr in the AM.

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-2hrs

- - - Updated - - -



Thanks DLD!

I agree with Rocky on the passive and active states of using your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. If using as a passive or healing device, 30 minutes is fine but if you are looking for active gains I would use your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] at any time you can, the more hours logged the more growth that happens. Also are you including Expressive and Erect Stretches into your routine?

 

[Nerd-Since-92]

oday's workout 10/6/16
Skipped warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 0secs x 0/0mins worth
Didn't edge
Ball Jelqs-150
Kegels 100 Rvrse 100
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr 30mins/45mins x 2

- - - Updated - - -

Are you using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for active stretching or passively for healing purposes after a length workout? In any case you should probably ramp up your daily hours on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to really get the most out of it.

Just getting use to it...so I haven't went yet in wear time.

- - - Updated - - -

I agree with Rocky on the passive and active states of using your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words]. If using as a passive or healing device, 30 minutes is fine but if you are looking for active gains I would use your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] at any time you can, the more hours logged the more growth that happens. Also are you including Expressive and Erect Stretches into your routine?

I plan to really increase the time in the next week or so. It feels really comfortable enough to wear a long time during day.

 

[DLD]

oday's workout 10/6/16
Skipped warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 0secs x 0/0mins worth
Didn't edge
Ball Jelqs-150
Kegels 100 Rvrse 100
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr 30mins/45mins x 2

- - - Updated - - -



Just getting use to it...so I haven't went yet in wear time.

- - - Updated - - -



I plan to really increase the time in the next week or so. It feels really comfortable enough to wear a long time during day.

I would say wear for a half-hour at a time to make sure everything looks good. If things look OK shoot for an hour. Also, remember, the [words=http://TLCTugger.com/MOS]VLC[/words] will make the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] so much faster and easy to use. The idea would be to get about 4 hours of active [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] word and maybe 90 minutes in a passive sense.

 

[Nerd-Since-92]

Today's workout 10/7/16

Week 9

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1hr straight.
Warmup 10mins (tub)
Bundled stretches 12mins/3mins x 4
Manaual stretches 1min x 1
Windmill cranks 80 x 4
Dry Jelqs 200
Erect bends 30secs / 5 sets = 10mins worth
Edged for 13mins and came afterwards
Kegel 100 Reverse 100
Ball jelqs 150
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-4hrs

 

[Nerd-Since-92]

I would say wear for a half-hour at a time to make sure everything looks good. If things look OK shoot for an hour. Also, remember, the [words=http://TLCTugger.com/MOS]VLC[/words] will make the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] so much faster and easy to use. The idea would be to get about 4 hours of active [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] word and maybe 90 minutes in a passive sense.

Gotcha...I'd say so far that the slide in strap that came with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] is pretty comfortable. May consider the [words=http://TLCTugger.com/MOS]VLC[/words] add-on in the future though!

 

[Nerd-Since-92]

Today's workout 10/8/16

Week 9

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 1hr straight in the morning.
Warmup 10mins (tub)
Bundled stretches 12mins/3mins x 4
Manaual stretches 1min x 1
Windmill cranks 80 x 4
Dry Jelqs 200
Erect bends 0
Edged for 20mins w/o cumming
Kegel 50 Reverse 50
Ball jelqs 150
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-5hrs

 

[Nerd-Since-92]

Today's workout 10/9/16

Week 9

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 2hrs straight, no issues.
Warmup 10mins (tub)
Bundled stretches 12mins/3mins x 4
Manaual stretches 1min x 1
Windmill cranks 80 x 4
Dry Jelqs 200
Erect bends 5 sets / 10mins
Edged for 24mins and came
Kegel 100 Reverse 100
Ball jelqs 150
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-7hrs

 

[DLD]

Gotcha...I'd say so far that the slide in strap that came with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] is pretty comfortable. May consider the [words=http://TLCTugger.com/MOS]VLC[/words] add-on in the future though!

The velcro strap? That is the best they have in the kit.

 

[Nerd-Since-92]

The velcro strap? That is the best they have in the kit.

Yea....like a rubber strap. Combined with a few other add ons (the cushion and rubbber sleeve) makes it decently comfortable.

 

[Nerd-Since-92]

Today's workout 10/10/16

Week 10 (Some small increases)

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 6hrs (2hrs straight, 2hr + 15mins straight, 1hr + 45mins straight)
Warmup 10mins (tub)
Bundled stretches 14mins/3.5mins x 4
Manaual stretches 1min x 1
Windmill cranks 100 x 4
Dry Jelqs 300
Erect bends 0
Edged for 12mins w/o cumming
Kegels 60 Reverse 60
Ball jelqs 100
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-13hrs

 

[Nerd-Since-92]

Today's workout 10/11/16

Week 10
*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 6hrs and 50min-Wore it to work with no problems.
Warmup 10mins (tub)
Bundled stretches 14mins/3.5mins x 4
Manaual stretches 1min x 1
Windmill cranks 100 x 4
Dry Jelqs 300
Erect bends 6mins (30secs/3 sets)
Edged for 19mins and came
Kegels 60 Reverse 60
Ball jelqs 100
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-19hrs 50mins

 

[DLD]

Excellent 2 days, keep up the good work my Brother!

 

[Nerd-Since-92]

Excellent 2 days, keep up the good work my Brother!

Thanks...the support from you and the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] brotherhood means alot! I really appreciate it!

 

[Nerd-Since-92]

Today's workout 10/12/16

Week 10

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 8hrs! (Low tension wont increase until Week 6)
Bundled stretches 14mins/3.5mins x 4
Manaual stretches 1min x 1
Windmill cranks 100 x 4
Dry Jelqs 300
Erect bends 0
Edged for 13mins w/o cumming
Kegels 80 Reverse 80
Ball jelqs 100
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-21hrs

 

[DLD]

Today's workout 10/12/16

Week 10

*Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 8hrs! (Low tension wont increase until Week 6)
Bundled stretches 14mins/3.5mins x 4
Manaual stretches 1min x 1
Windmill cranks 100 x 4
Dry Jelqs 300
Erect bends 0
Edged for 13mins w/o cumming
Kegels 80 Reverse 80
Ball jelqs 100

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-21hrs

8 hours is some serious time. Are you taking breaks of is the stretch passive enough to hold for 8 hours?

 

[Nerd-Since-92]

8 hours is some serious time. Are you taking breaks of is the stretch passive enough to hold for 8 hours?

No not quite that passive. I usually take needed breaks because I have to piss really bad but I'll putting my set duration's on my log.

 

[Nerd-Since-92]

Today's workout 10/13/16

-Kind of an off-day or light day I guess.

Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 9hrs (4hrs + 30mins straight-twice)

Edged for 20mins w/o cumming

Kegels 70 Rvrse 70

Ball jelqs 100
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-30hrs

 

[BIGDADDYBOOTYBREAKER]

Today's workout 10/13/16

-Kind of an off-day or light day I guess.

Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 9hrs (4hrs + 30mins straight-twice)

Edged for 20mins w/o cumming

Kegels 70 Rvrse 70

Ball jelqs 100

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-30hrs

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for 9hrs is very good, definitely not a day off. That really is how its supposed to be used in order to get gains from it.