Nerd-Since-92;704794 said:
I hope both length and girth! rofl

We'll see but i do wish you luck on both. Typically if a routine is focused too much on one than the other then you'll start noticing the gains on one part of size.
 
Consistency and balance, (along with a positive mental outlook) are the keys that have helped me gain. As many have reported, there will be plateaus that will need to be overcome, and that's where 'changing things up' become necessary. You're on the right path, just maintain your routine, (try variations) and experiment based on how you feel and how much intensity you can handle...always be pushing your boundaries
 
Big Schwanz Acht;704831 said:
Consistency and balance, (along with a positive mental outlook) are the keys that have helped me gain. As many have reported, there will be plateaus that will need to be overcome, and that's where 'changing things up' become necessary. You're on the right path, just maintain your routine, (try variations) and experiment based on how you feel and how much intensity you can handle...always be pushing your boundaries

A balance yeah. But from what I see your routine is kind of straying to girth more that's why i think you might get more girth but who knows. Only you can know :)
 
Took my starting measurements today!
BPEL 5 7/8
MEG(below glans girth) 4 1/2
BEG(base) 5 1/16

Now today's workout..
Today's workout 9-12-16

Week6 (small increases)

Warmup-10mins (tub)
Bundled stretches 10mins/ 5mins left and right.
Manual stretches 2 sets/1min
-Windmill cranks 60 x 8 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-150
Did 4mins worth of erect bends (2 sets of 30secs) NO LUBE
Edged for 13mins + w/o cumming (w/ lube)
100balls jelqs
Kegels None today
 
kyomoto;704825 said:
We'll see but i do wish you luck on both. Typically if a routine is focused too much on one than the other then you'll start noticing the gains on one part of size.

When I look at my routine and the exercises I'm doing, I'd say it feels more length focused. I forgot to mention that I spend 98% of the time wearing a silicone sleeve to keep my extended while healing (even while sleep).
 
Big Schwanz Acht;704831 said:
Consistency and balance, (along with a positive mental outlook) are the keys that have helped me gain. As many have reported, there will be plateaus that will need to be overcome, and that's where 'changing things up' become necessary. You're on the right path, just maintain your routine, (try variations) and experiment based on how you feel and how much intensity you can handle...always be pushing your boundaries

Thanks for that advice! I'm really liking this current routine and wonder how much I'll gain from it in a matter of months.
 
Nerd-Since-92;705021 said:
When I look at my routine and the exercises I'm doing, I'd say it feels more length focused. I forgot to mention that I spend 98% of the time wearing a silicone sleeve to keep my extended while healing (even while sleep).

At second glance it's balanced. Sorry. The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to me is just for flaccid gains IMO, but I've never had one so I can't say anything.
 
Nerd-Since-92;705021 said:
When I look at my routine and the exercises I'm doing, I'd say it feels more length focused. I forgot to mention that I spend 98% of the time wearing a silicone sleeve to keep my extended while healing (even while sleep).

what kind of silicone sleeve do you use?
can you take a piss with it?
 
kyomoto;704574 said:
Please review it for us DLD

I will the second I get it. As a matter of fact it will be the first of the new video series.


Nerd, Looking really good! Keep up the excellent work!
 
kyomoto;705088 said:
At second glance it's balanced. Sorry. The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to me is just for flaccid gains IMO, but I've never had one so I can't say anything.

I plan to add an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] into the mix to follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory but keep my routine the same with maybe a variation here or there. But hey..I'll take flaccid gains too!
 
pillesnoppen;705090 said:
what kind of silicone sleeve do you use?
can you take a piss with it?

I got them from the LG Hanger site. There silicone sleeves are really good and I recommend them.

Yes I can piss with it on (I sleep with it on) but there are times when I think I'm down and 1min later I feel a little piss running down my leg lol.
 
Nerd-Since-92;705106 said:
I plan to add an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] into the mix to follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory but keep my routine the same with maybe a variation here or there. But hey..I'll take flaccid gains too!

Hell yeah gotta make gains in every aspect :)

doublelongdaddy;705098 said:
I will the second I get it. As a matter of fact it will be the first of the new video series.


Nerd, Looking really good! Keep up the excellent work!

YES THE VIDEO SERIES COMING BACK? + NEW REVIEW?! Hell yeah! excited, dope
 
Today's workout 9-13-16

Week6

Off work today so I split my routine in half but into 2 workouts A.M and P.M.

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 10mins worth of erect bends
Edged for 15mins w/o cumming (w/ lube)
50balls jelqs
No kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 10mins worth of erect bends (2sets of 30secs)
Edged for 5mins w/o cumming (w/ lube)
50balls jelqs
No kegels
 
Big Schwanz Acht;705189 said:
how's the sleeve working-out? I'm considering adding that to my arsenal. Is it comfortable enough to sleep w/it on?

I like it. It felt weird wearing for the first few nights but became comfortable after a while. The sleeve I'm wearing is thick, LG Hanger has 2 sleeves a thin and thick one.
 
Nerd-Since-92;705196 said:
I like it. It felt weird wearing for the first few nights but became comfortable after a while. The sleeve I'm wearing is thick, LG Hanger has 2 sleeves a thin and thick one.

As long as you are not disturbing blood flow you will be just fine.
 
Yes. They do look... tight.

What kind of expansion will you get? Flexibility?

Are you able to get "hard" without discomfort?

Have you tried to cut just a bit, say 1-2 cm, "roll it" into a cockring and wear?
 
JKWay;705416 said:
Yes. They do look... tight.

What kind of expansion will you get? Flexibility?

Are you able to get "hard" without discomfort?

Have you tried to cut just a bit, say 1-2 cm, "roll it" into a cockring and wear?

The sleeve are a rubber texture to them.

Yes no discomfort.

Yes I cut it and even somewhat of a (cock) ring out of it to wear after my workout
 
Today's workout 9-14-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 8mins worth of erect bends (4 sets of 30secs)
Edged for 12mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 8mins worth of erect bends (4sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
50balls jelqs
30 kegels 30 Rvrse kegels

**Felt fatigue (possibly from tunica) during PM workout. Not good but felt good to me!
 
Nerd-Since-92;705422 said:
**Felt fatigue (possibly from tunica) during PM workout. Not good but felt good to me!

NO! This is a great thing! Whenever you have fatigue use the opportunity to stretch the shit out of your dick! This will bring length gains faster than at any other time.
 
doublelongdaddy;705532 said:
NO! This is a great thing! Whenever you have fatigue use the opportunity to stretch the shit out of your dick! This will bring length gains faster than at any other time.

Yea I'm noticing it more and more...even while I type this. I feel the fatigue even when I kegel!
 
Today's workout 9-15-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 10mins worth of erect bends (5 sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
30 kegels 30 Rvrse kegels
 
Nerd-Since-92;705559 said:
Today's workout 9-15-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 10mins worth of erect bends (5 sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
30 kegels 30 Rvrse kegels

nice with 2 sessions.

good work :)
 
Nerd-Since-92;705540 said:
Yea I'm noticing it more and more...even while I type this. I feel the fatigue even when I kegel!

What happens is the Pelvic Floor Muscles become too weak to hold back when you stretch allowing for a stretch with no muscular interference. You can also make this happen with the Reverse Kegel as in DLD Blasters.
 
Today's workout 9-16-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did mins worth of erect bends (0 sets of 30secs)
Edged for 7mins w/o cumming (w/ lube)
50balls jelqs
0 Kegels 0 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
50balls jelqs
0 kegels 0 Rvrse kegels
 
doublelongdaddy;705620 said:
What happens is the Pelvic Floor Muscles become too weak to hold back when you stretch allowing for a stretch with no muscular interference. You can also make this happen with the Reverse Kegel as in DLD Blasters.

Hey DLD, what's your opinion on fluid build up?? Good or Bad??
 
FR is something to try and avoid, (almost impossible not to get at least some, especially w/a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]) and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s can help reduce it. One of the reasons I was inquiring about the sleeve you're using, is to prevent/reduce my FR during my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] sessions. My theory is that when we apply force to grow, we gain in the direction of least resistance...if I use the sleeve to prevent FR it could also focus more pressure on gaining length instead of both length and girth, (read DLD's The Penis is More Balloon Than Rope article...makes sense)
 
Big Schwanz Acht;705787 said:
FR is something to try and avoid, (almost impossible not to get at least some, especially w/a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]) and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s can help reduce it. One of the reasons I was inquiring about the sleeve you're using, is to prevent/reduce my FR during my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] sessions. My theory is that when we apply force to grow, we gain in the direction of least resistance...if I use the sleeve to prevent FR it could also focus more pressure on gaining length instead of both length and girth, (read DLD's The Penis is More Balloon Than Rope article...makes sense)

What's this sleeve thing and would a cock ring help prevent fluid retention?
 
Big Schwanz Acht;705787 said:
FR is something to try and avoid, (almost impossible not to get at least some, especially w/a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words]) and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s can help reduce it. One of the reasons I was inquiring about the sleeve you're using, is to prevent/reduce my FR during my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] sessions. My theory is that when we apply force to grow, we gain in the direction of least resistance...if I use the sleeve to prevent FR it could also focus more pressure on gaining length instead of both length and girth, (read DLD's The Penis is More Balloon Than Rope article...makes sense)

The only reason (I've done this a few times) I woke up with FR is because I fell asleep with my girth ring on top of my sleeve. I cut one 1'inch from the sleeve and used it as a cock ring but it's not as tight as a CR. I usually wear after my workout for a while.

I've never thought of pumping while wearing a sleeve...but does seem like something worth trying.
 
Yesterday's workout 9-17-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 8mins worth of erect bends (4 sets of 30secs)
Edged for 17mins w/o cumming (w/ lube)
50balls jelqs
90 Kegels 90 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 13mins w/o cumming (w/ lube)
50balls jelqs
40 kegels 40 Rvrse kegels
 
Nerd-Since-92;705841 said:
Yesterday's workout 9-17-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 8mins worth of erect bends (4 sets of 30secs)
Edged for 17mins w/o cumming (w/ lube)
50balls jelqs
90 Kegels 90 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 13mins w/o cumming (w/ lube)
50balls jelqs
40 kegels 40 Rvrse kegels

Hope you're getting adequate rest for these double work outs, it's going to be a killer routine for you:)
 
Just ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I'll be adding it to my current routine in the next week or so..
 
Nerd-Since-92;705900 said:
Just ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I'll be adding it to my current routine in the next week or so..

Nice! Lets see how well that supplemental [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] will help

Nerd-Since-92;705899 said:
I've seen nothing good signs in the morning, so I'm sure I am getting enough rest. ;)

Awesome
 
Yesterday's workout 9-18-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
0 kegels 0 Rvrse kegels

Edged two other times throughout the day (12mins and 17mins)
 
Nerd-Since-92;705919 said:
Yesterday's workout 9-18-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
0 kegels 0 Rvrse kegels

Edged two other times throughout the day (12mins and 17mins)

Great workout! Keep up the good work :)!
 
Today's workout 9-19-16

Week7 (Small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends (0 sets of 30secs)
Edged for 8mins and came (w/ lube)
60balls jelqs
0 Kegels 0 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
60balls jelqs
0 kegels 0 Rvrse kegels

- - - Updated - - -

Munto;705924 said:
Great workout! Keep up the good work :)!

Thanks Munto!
 
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