Progress thread NS92's Log

Nerd-Since-92;740435 said:
Quick contractions. No clamp (never heard of clamped kegels but it does sound fun)
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yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
 
k18;740443 said:
yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
Click to expand...

Now that is a safe way too clamp! Your hands will always be so much safer than a clamp. Thanks for sharing and giving a safer way to clamp.
 
k18;740441 said:
he is the kegel loool

i mean he did 1000 quick contractions lol that's news worthy

breaking news: "nerd92 at home does a thousand quick kegels per day, motivates others to include this in their pe regimen as well"
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lol
 
k18;740443 said:
yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
Click to expand...

Not a bad idea K18....Have you been doing them lately? What does your current routine consist of?
 
Nerd-Since-92;740579 said:
Not a bad idea K18....Have you been doing them lately? What does your current routine consist of?
Click to expand...

check out my routine progress thread, i actually reintroduced manual clamped kegels and reverse kegels today into my routine, it's been a while since I've done them especially consistently

a little while back i used to do at least hundreds of clamped long kegel and reverse kegel holds almost daily for many months

i progressed from quick contractions to longer holds because i wanted to keep the expansion from the kegel to build both EQ and girth
 
k18;740581 said:
check out my routine progress thread, i actually reintroduced manual clamped kegels and reverse kegels today into my routine, it's been a while since I've done them especially consistently

a little while back i used to do at least hundreds of clamped long kegel and reverse kegel holds almost daily for many months

i progressed from quick contractions to longer holds because i wanted to keep the expansion from the kegel to build both EQ and girth
Click to expand...

I'll check it out! I've played and dabbled with long kegel longs with kegel holds since DLD mentioned them a while back! Seeing how long you can hold your muscles does require some focus, which makes it fun in my opinion.
Doing that while CLAMPED! Sounds even more fun and more intense.
 
Big Schwanz Acht;740655 said:
Hoping the 'distraction' was about 5'3" 125# fully waxed :)
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Ouuuuu 5'3 fully waxed, brown skin, round ass, perky tits, brunnette. 18-20 years old.

I am just laying by the pool having a beer, I feel a girth session might be in the cards for tonight now lol.
 
Nerd-Since-92;740805 said:
Yea work has been killing me!....Literally

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On tonights episode of "The Kegel" lol

9/25/17
Kegels 550 Rvrse 550
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What do you do for work?
 
doublelongdaddy;740867 said:
What do you do for work?
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He has a reality show called "The Kegel".

Nerd nobody can ever accuse you of not having your head in the game. You are like one of those people who go to the gym step on the treadmill at 2 mph for 3 hours and leaves. Every fucking day lol
 
rocky1243;740905 said:
He has a reality show called "The Kegel".

Nerd nobody can ever accuse you of not having your head in the game. You are like one of those people who go to the gym step on the treadmill at 2 mph for 3 hours and leaves. Every fucking day lol
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I am very interested to see what a exclusive Kegel routine turns out gain wise.
 
rocky1243;740905 said:
He has a reality show called "The Kegel".

Nerd nobody can ever accuse you of not having your head in the game. You are like one of those people who go to the gym step on the treadmill at 2 mph for 3 hours and leaves. Every fucking day lol
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#1 most voted and highly anticipated show. Wait till I get more free time!

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rocky1243;741042 said:
A rock hard dick.
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A rock hard "ANGRY" dick lol
 
doublelongdaddy;741137 said:
I know that much, I am thinking on gains.
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Besides maintain a solid high EQ, I'm not too worried about length or girth gains right now, since I haven't been able to put real effort in just yet. In terms of stretching, jelqing and following the basic [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
 
9/26/17
Kegels 600 Rvrse 600
Edged for 15mins w/o cumming

9/27/17
Kegels 500 Rvrse 500

9/28/17
Kegels 500 Rvrse 500
Edged for 56mins (with adult entertainment) it wasn't hard-staying up I mean lol. Without adult entertainment it wouldve been a challenge....Gotta try my best to avoid adult entertainment.
 
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Nerd-Since-92;741205 said:
Lol How so Schwanz? What do you do for work?
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Just goes to show you how your brain 'fills-in' the missing pieces when presented with limited information...all in order to have a 'complete' picture. I'm w/Rocky thinking you were in the technology sector...see how prejudices are automatically formed?

Based on what you've read from me, stab at a guess at what I do...I'm curious what I project
 
Big Schwanz Acht;741228 said:
Just goes to show you how your brain 'fills-in' the missing pieces when presented with limited information...all in order to have a 'complete' picture.
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I like this and I am curious to where this came from? Is there an article I can read? Is this a cognitive thing all share?
 
doublelongdaddy;741005 said:
I am very interested to see what a exclusive Kegel routine turns out gain wise.
Click to expand...

i gained .3 of an inch in measured length a few years back when I was grinding out hard kegel sessions almost daily for a few months, the length gain appeared specifically just below the glans

this was from a lot of resistance and clamped kegel HOLDS, which holds the expansion thus making it an EQ and girth multi-purpose exercise

and of course I also gained some girth but unmeasured just visually i see

i still have these gains to this day
 
Big Schwanz Acht;741228 said:
Just goes to show you how your brain 'fills-in' the missing pieces when presented with limited information...all in order to have a 'complete' picture. I'm w/Rocky thinking you were in the technology sector...see how prejudices are automatically formed?

Based on what you've read from me, stab at a guess at what I do...I'm curious what I project
Click to expand...

With the name "Big Schwanz" I'm guessing something outside? Construction? Maybe...possibly.

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k18;741291 said:
i gained .3 of an inch in measured length a few years back when I was grinding out hard kegel sessions almost daily for a few months, the length gain appeared specifically just below the glans

this was from a lot of resistance and clamped kegel HOLDS, which holds the expansion thus making it an EQ and girth multi-purpose exercise

and of course I also gained some girth but unmeasured just visually i see

i still have these gains to this day
Click to expand...

.3 is a solid gain from [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work alone!
 
On tonights episode of "The Kegel"...

9/26/17
Kegels 600 Rvrse 600
Edged for 15mins w/o cumming

9/27/17
Kegels 500 Rvrse 500

9/28/17
Kegels 500 Rvrse 500
Edged for 56mins and came afterwards (from watching adult entertainment)..wasn't really hard to last that long.

9/29/17
Kegels 600 Rvrse 600
Edged for 22mins w/o cumming

9/30/17
Kegels 500 Rvrse 500
Edged for 14mins w/o cumming

10/1/17
Kegels 1,000 Rvrse 1,000 (Been a while) :cool:
Edged for 20mins and 14mins w/o cumming.
 
k18;741291 said:
i gained .3 of an inch in measured length a few years back when I was grinding out hard kegel sessions almost daily for a few months, the length gain appeared specifically just below the glans

this was from a lot of resistance and clamped kegel HOLDS, which holds the expansion thus making it an EQ and girth multi-purpose exercise

and of course I also gained some girth but unmeasured just visually i see

i still have these gains to this day
Click to expand...

Awesome to hear and now know that a Kegel routine can bring gains.
 
Big Schwanz Acht;741403 said:
Imma pencil-pushin' RE finance guy...this is my 30th year :)
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I am a profesional rapper
 
doublelongdaddy;741406 said:
Awesome to hear and now know that a Kegel routine can bring gains.
Click to expand...

A good reason to keep it in my routine going forward! Great ideas, never thought of [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work bring those kinds of gains.
 
Nerd-Since-92;741542 said:
On tonights episode of "The Kegel"

NERD does MORE kegels!

10/2/17
Kegels 600 Rvrse 600

10/3/17
Kegels 500 Rvrse 500
Click to expand...

And here I was thinking that my 200 per day was good, ROFL. 600 in a day is awesome work NS
 
Nerd-Since-92;741541 said:
A good reason to keep it in my routine going forward! Great ideas, never thought of [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work bring those kinds of gains.
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Kegels should be with every routine for the duration of their gaining.
 
Lookn4girth;741544 said:
And here I was thinking that my 200 per day was good, ROFL. 600 in a day is awesome work NS
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Consistency is King! Thanks

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doublelongdaddy;741612 said:
Kegels should be with every routine for the duration of their gaining.
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Don't wan't a FLOPPY

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10/4/17
Kegels 400 Rvrse 400
 
Nerd-Since-92;741675 said:
Consistency is King! Thanks

- - - Updated - - -



Don't wan't a FLOPPY

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10/4/17
Kegels 400 Rvrse 400
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No you do not want a floppy, it is sloppy! You want a cock of steel so she can feel!
 
10/6 - 10/7/17
Nothing

10/8/17
Kegels 300 Rvrse 300

10/9/17
Kegels 300 Rvrse 300

10/10/17
Edged for 13mins w/o cumming
Kegels 600 Rvrse 600

10/11/17
Edged for 15mins w/o cumming
Kegels 600 Rvrse 600
 
Nerd-Since-92;742328 said:
10/6 - 10/7/17
Nothing

10/8/17
Kegels 300 Rvrse 300

10/9/17
Kegels 300 Rvrse 300

10/10/17
Edged for 13mins w/o cumming
Kegels 600 Rvrse 600

10/11/17
Edged for 15mins w/o cumming
Kegels 600 Rvrse 600
Click to expand...

15 minutes is a great amount of time! Most men can't last 5 minutes in bed. You are going to be a superstar!
 
doublelongdaddy;742376 said:
15 minutes is a great amount of time! Most men can't last 5 minutes in bed. You are going to be a superstar!
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Gotta get up to 1hr or more!

- - - Updated - - -

10/12/17
Kegels 200 Rvrse 200
Edged for 26mins w/o cumming
 
Big Schwanz Acht;742472 said:
Is this a fact?
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"Statistically speaking, a 2005 study found that sex lasts 5.4 minutes on average, although that data does not take into account foreplay, female orgasm, or non-heterosexual pairings. For historical perspective, Alfred Kinsey's 1948 research found that 75 percent of American men ejaculated within the first two minutes of sex. Progress."
 
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