Gonna aim to do the 90days no PMO (adult entertainment, MASTURBATION, ORGASM) and go from there. Gotta get back into the swing of things.
You can do it dude, benefits are enormous
Yea it has been forever since I've been on the boards. Feels good to be back!
Gonna aim to do the 90days no PMO (adult entertainment, MASTURBATION, ORGASM) and go from there. Gotta get back into the swing of things.
No gains to report but its a marathon.
Gonna restart with the newbie routine but adjust it to time available. May also add clamping and silicone sleeves as ADS for passive growth.
Gotta gain an 1inch fellas...been in the game too long not to have proof!!
Marathon comtinues
True may also need to ease up on the tension/pressure on stretching and everything. Since I'm conditioned to a degree....slow and steady, ya know.
Beginning of new routine..Gonna base routine around girth work (mostly clamping).
Measurements as of March 20 2021
BPEL 5.75
NBPEL 6.25
MEG 4.5
BEG 5
GOAL is 1inch length and girth.
*Ultimately 2inch gains in length and girth individually!
Routine
Warmup 5mins
Stretching
-Bundled 5mins/ 30secs per
-Basic (Expressive only) stretch 5mins / 30secs per
Clamping 5mins ( 1 click)
Jelqing 5mins
Edging afterwards 5mins
Cool down 2mins
*Rest of time will be spent wrapped with ace bandage until next workout!
Till tmrw
looks good! The change up should also spark some quick gains.
Definitely...Noticed an increase in EQ right after workout!