9-25-19
LM 40s x 2
ADS 5hrs
LM hang 1hr 20mins
LG Hang 30mins w/3.25lbs
9-26-19
LM 40s x 2
ADS 5hrs
LM Hang 1hr 20mins
LG 1hr 1mins w/ 3.25lbs
9-27-19
LM 40s x 2
ADS 3hrs
LM Hang 40mins w/ 7.5-6.5lbs
9-28-19
Off Day
9-29-19
LM 40s x 2 / 40s x 2
ADS 3.5hrs
Hang 1.5hrs w/8-6lbs
9-30-19
LM 40s x 2
ADS 6.5hrs
LM Hang 1hr (3 sets) 8.5-6.5lbs
10-1-19
LM 40s x 2 / 40s x 2
ADS 7hrs
LM Hang 40mins (2sets) 9-7.5lbs
LG Hanger 1hr w/3.25lbs X2