2-18-19
LM x 2
Hung x 8 sets
Dry Jelqs 650
*SG 1hr

Hangtime 679hrs 30mins
SG 3hrs

2-19-19
LM x 1
Hung x 9sets 2.5hrs
Dry Jelqs 200
SG 1hr

Hangtime 682hrs
SG 4hrs

2-20-19
LM x 0
Hung x 7 sets
Dry Jelqs 150
SG 1hr

Hangtime 684hrs 20mins
SG 5hrs

2-21-19
LM x 1 sets
Hung x 8sets 2hrs 15mins
Dry Jelqs 200
SG 30mins

Hangtime 686hrs 35mins
SG 5.5hrs

2-22-19
LM x 1
Hung x 8sets 2.5hrs
Dry Jelqs 400
SG 1hr

Hangtime 689hrs
SG 6.5hrs

2-22-19
LM x 1
Hung x 8sets 2.5hrs
Dry jelqs 400
SG 1hr

Hangtime 691hrs 30mins
SG 7.5hrs

2-23-19
LM x 2
Hung x 9sets 2hrs 20min
Jelqs 400
sg 2hrs
Hangtime 693hrs 50mins
SG 9.5hrs

2-24-19
LM x 1
Hung x 8 2hrs 25mins
Jelqs 300
SG 30mins, 50mins

Hangtime 696hrs 15mins
SG 10hrs 50mins

2-25-19
LM x 2
Hung x 9sets 2hrs 35mins
Jelqs 500
SG 1hrs

Hangtime 698hrs 50mins
SG 11hrs 50mins

2-26-19
LM x 1
Hung x 9sets 2hrs 50mins
Jelqs 0
SG 50mins

Hangtime 701hrs 40mins
SG 11hrs 40mins

2-27-19
LM x 1
Hung x 8 2hrs 20m
Jelqs 450
SG 2.5hrs

Hangtime 704hrs
SG 14hrs 10mins

2-28-19
LM x 2
Hung x 9sets 3hrs
Jelqs 400
SG 2hrs 1hr x 2

Hangtime 707hrs
SG 16hrs 10mins
 
Yes for the update my brother it looks like things are going well. I hope you’re in a good mood and life is going well for you aside from PE.
 
I have...measured the same as before.

If you’ve done a while without seeing gains without seeing gains should definitely change their routine. I’d say anywhere from 60 to 90 days with the plateau it’s definitely time to change. If you want help in writing a new routine just let me know it will be my pleasure.
 
If you’ve done a while without seeing gains without seeing gains should definitely change their routine. I’d say anywhere from 60 to 90 days with the plateau it’s definitely time to change. If you want help in writing a new routine just let me know it will be my pleasure.

Based on my current routine what are recommending. Based around my work schedule 4-6hrs of active PE is doable.
 
Man this is goldmind of info! Thanks man!

You can use RB arm or you can do traditional DLD blasters. The RB version is for people who cannot get into the a-stretch. But if you’re able to get into the a-stretch you do not need RBs arm.
 
Haven't logged in a while....still at it of course but started over with hanging since I recently learned my technique was very bad. Probably the reason why I haven't gained from my hanging efforts!

So for now I've decided to focus on hanging only for the time being!

As of lst week I've basically re-started my beginner hanging routine!

3-10-19
Hung x 4 sets (1hr 20mins)

Hangtime 1hr 20mins
 
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