Also look at the Fat Tires that are totally awesome!
Progress thread NS92's Log
- Thread starter Nerd-Since-92
- Start date
Also look at the Fat Tires that are totally awesome!
I already go the Silirings too I belive
Ok NS92 is back in the race.
Current routine layout
LM stretches for 30s-12pulls
Vachanging with 3lbs (2or3hrs depending on time)
ADS slug 9oz (aiming for atleast 8hrs or more a day)
While asleep wear a silicone sleave of mine.
It is length focused and also based around the SRT theory. Since I consider myself a "hard gainer" it feels like a do-able routine. Will increase over the next 90days and see what happens!
Current routine layout
LM stretches for 30s-12pulls
Vachanging with 3lbs (2or3hrs depending on time)
ADS slug 9oz (aiming for atleast 8hrs or more a day)
While asleep wear a silicone sleave of mine.
It is length focused and also based around the SRT theory. Since I consider myself a "hard gainer" it feels like a do-able routine. Will increase over the next 90days and see what happens!
I missed you my brother I was wondering where you got off to. Good to have you back and I’m glad that you’re adding components of SRT to your routine. If you need any help please just ask me or one of the other brothers here.
7-5-19
LM stretch 30s x 1 (GREAT STRETCH)
Hung 3lbs x 5sets (2.5hrs)
9oz ADS Slug 6hrs
Hanging hrs 2.5hrs
ADS 6hrs
7-6-19
LM stretch 30s x 2
Hung 3lbs x 4sets (1hr 50mins)
ADS Slug 7.5hrs
Hanging hrs 4hrs 20mins
ADS 13.5hrs
LM stretch 30s x 1 (GREAT STRETCH)
Hung 3lbs x 5sets (2.5hrs)
9oz ADS Slug 6hrs
Hanging hrs 2.5hrs
ADS 6hrs
7-6-19
LM stretch 30s x 2
Hung 3lbs x 4sets (1hr 50mins)
ADS Slug 7.5hrs
Hanging hrs 4hrs 20mins
ADS 13.5hrs
REDZULU2003
New member
Good to have you back
Excellent back to work routine my brother!
Thanks guys, feels good to be back at it!
7-7-19
LM stretch 30sec x 1
Hung 1hr 50mins @ 3lbs
ADS slug 8hrs
7-8-19
LM 0mins
Hung 2hrs with 3lbs
ADS slug 9hrs
7-9-19
LM 0mins
Hung 1hr 55mins
6hrs
7-10-19
LM 0mins
ADS slug 7.5hrs
Hung 1hr 40mins
7-11-19
LM 0mins
ADS 10hrs
Hung 1hr
7-12-19
ADS 6hrs
7-13-19
OFF
7-14-19
ADS 10hrs
LM stretch 30sec x 1
Hung 1hr 50mins @ 3lbs
ADS slug 8hrs
7-8-19
LM 0mins
Hung 2hrs with 3lbs
ADS slug 9hrs
7-9-19
LM 0mins
Hung 1hr 55mins
6hrs
7-10-19
LM 0mins
ADS slug 7.5hrs
Hung 1hr 40mins
7-11-19
LM 0mins
ADS 10hrs
Hung 1hr
7-12-19
ADS 6hrs
7-13-19
OFF
7-14-19
ADS 10hrs
REDZULU2003
New member
Great logs
7-15-19
LM 0mins
Hung 55mins
ADS 5hrs
7-16-19
LM stretch 30s x 1
ADS SLUG ? Lost count
Hung 0hrs
7-17-19
Lm stretch 30s x 2
ADS slug 6hrs
Hung 1hr 40mins w 4.25lbs
7-18-19
LM stretch 30s x 3
ADS slug 7hrs
Hung 1hr 15mins
LM 0mins
Hung 55mins
ADS 5hrs
7-16-19
LM stretch 30s x 1
ADS SLUG ? Lost count
Hung 0hrs
7-17-19
Lm stretch 30s x 2
ADS slug 6hrs
Hung 1hr 40mins w 4.25lbs
7-18-19
LM stretch 30s x 3
ADS slug 7hrs
Hung 1hr 15mins
7-19-19
LM 30s x 1
ADS 6hrs 45mins
Hung 0hrs
7-20-19
LM 0mins
ADS 6.5hrs
HUng 4.25lbs 1hr 20mins
7-21-19
LM 0mins
ADS 2hrs 20mins
Hung 0hrs
7-22-19
LM 30s x 1
ADS 0hrs
Hung 30mins w/ 5lbs
7-23-19
LM 30s x 1
ADS 5.5hrs
Hung 1hr w/5lbs
7-24-19
LM 30s x 1
ADS 4hrs 45mins
HUng 30mins w/ 5lbs
7-25-19
LM 30s x 1
ADS 12hrs!!
Hung 1.5hrs w5lbs
7-26-19
LM 30s x 1
ADS 9hrs 45mins
Hung 50mins x 5lbs
7-27-19
LM 30s x 1
ADS 11hrs 15mins
Hung 30mins w/5lbs
7-28-19
LM 30s x 1
ADS 8hrs 45mins
Hung 2hrs 10mins
LM 30s x 1
ADS 4hrs 45mins
HUng 30mins w/ 5lbs
7-25-19
LM 30s x 1
ADS 12hrs!!
Hung 1.5hrs w5lbs
7-26-19
LM 30s x 1
ADS 9hrs 45mins
Hung 50mins x 5lbs
7-27-19
LM 30s x 1
ADS 11hrs 15mins
Hung 30mins w/5lbs
7-28-19
LM 30s x 1
ADS 8hrs 45mins
Hung 2hrs 10mins
7-29-19
LM 0mins
ADS 9.5hrs
Hung 30mins w/5lbs
7-30-19
LM 30s x 1
ADS 2.5hrs
Hung 30mins w/ 5lbs
7-31-19
LM 30s x 2
ADS 4.5hrs
Hung 30mins w/ 5lbs
8-1-19
LM 30s x 1
ADS 4hrs
Hung 1hr 10mins w/5lbs
8-2-19
LM 0mins
Hung 35mins w/5lbs
ADS 3.5hrs
8-3-19
LM 30s x 1
Hung 2hrs 40mins
ADS 3hrs
Huge update! So good to see that you’re so consistent!
8-4-19
LM 0mins
ADS 9hrs 50mins
Hung 35mins w/ 6lbs
8-5-19
LM 0mins
ADS 5.5hrs
HUng 55mins w/ 6lbs
8-6-19
LM 0mins
ADS 5hrs 45mins
Hung 50mins w/ 6lbs
8-7-19
LM 0mins
ADS 7hrs
Hung 30mins w/ 6lbs
8-8-19
Lm 0mins
ADS 5hrs 15mins
Hung 0hrs
8-9-19
LM 0mins
ADS 2.5hrs
Hung 0hr
8-10-19
LM 0mins
ADS 3hrs
Hung 0hrs
8-11-19
LM 30s x2
ADS 2hrs
Hung 20mins w/ 16lbs
8-12-19
LM 0mins
ADS 6.5hrs
Hung 0hrs
8-13-19
LM 30s x 2 / 30sx2
ADS 7.5hrs
Hung 1hr 20mins 6lbs
8-14-19
LM 30x2
ADS 3hrs
Hung 50mins w/6lbs
8-15-19
Nothing
8-16-19
LM 30s x 3
ADS 8hrs
Hung 1hr 10mins w/6lbs
8-17-19
LM 30s x 4
6hrs ADS
1hr 45mins w/6lbs
8-18-19
LM 30s x 2
ADS 2.5hrs
Hung 0hrs
LM 30s x 2 / 30sx2
ADS 7.5hrs
Hung 1hr 20mins 6lbs
8-14-19
LM 30x2
ADS 3hrs
Hung 50mins w/6lbs
8-15-19
Nothing
8-16-19
LM 30s x 3
ADS 8hrs
Hung 1hr 10mins w/6lbs
8-17-19
LM 30s x 4
6hrs ADS
1hr 45mins w/6lbs
8-18-19
LM 30s x 2
ADS 2.5hrs
Hung 0hrs