Progress thread NS92's Log

Nerd-Since-92;740435 said:
Quick contractions. No clamp (never heard of clamped kegels but it does sound fun)
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yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
 
k18;740443 said:
yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
Click to expand...

Now that is a safe way too clamp! Your hands will always be so much safer than a clamp. Thanks for sharing and giving a safer way to clamp.
 
k18;740441 said:
he is the kegel loool

i mean he did 1000 quick contractions lol that's news worthy

breaking news: "nerd92 at home does a thousand quick kegels per day, motivates others to include this in their pe regimen as well"
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lol
 
k18;740443 said:
yea when i started PE a few years back i used to do quick contractions sometimes for flaccid kegels, and also btw quick contractions are good for ballooning while erect for clamping and etc..

i progressed from quick contractions to manual clamped erect kegel holds where u do an OK-grip at the deep base and then hold a kegel for as long as u can to keep tat expansion as much as u can so not only do u work the PC muscle but also the girth

i worked my way up to holding a kegel for anywhere up to 18+ seconds and i would do 9 reps of those, and a total of 9 sets usually or as much as can, so it would usually be 81 reps of 18 seconds or so holds.

then i progressed to wearing a ring at the base and following same steps of the holds as i had just mentioned
Click to expand...

Not a bad idea K18....Have you been doing them lately? What does your current routine consist of?
 
Nerd-Since-92;740579 said:
Not a bad idea K18....Have you been doing them lately? What does your current routine consist of?
Click to expand...

check out my routine progress thread, i actually reintroduced manual clamped kegels and reverse kegels today into my routine, it's been a while since I've done them especially consistently

a little while back i used to do at least hundreds of clamped long kegel and reverse kegel holds almost daily for many months

i progressed from quick contractions to longer holds because i wanted to keep the expansion from the kegel to build both EQ and girth
 
k18;740581 said:
check out my routine progress thread, i actually reintroduced manual clamped kegels and reverse kegels today into my routine, it's been a while since I've done them especially consistently

a little while back i used to do at least hundreds of clamped long kegel and reverse kegel holds almost daily for many months

i progressed from quick contractions to longer holds because i wanted to keep the expansion from the kegel to build both EQ and girth
Click to expand...

I'll check it out! I've played and dabbled with long kegel longs with kegel holds since DLD mentioned them a while back! Seeing how long you can hold your muscles does require some focus, which makes it fun in my opinion.
Doing that while CLAMPED! Sounds even more fun and more intense.
 
Big Schwanz Acht;740655 said:
Hoping the 'distraction' was about 5'3" 125# fully waxed :)
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Ouuuuu 5'3 fully waxed, brown skin, round ass, perky tits, brunnette. 18-20 years old.

I am just laying by the pool having a beer, I feel a girth session might be in the cards for tonight now lol.
 
Nerd-Since-92;740805 said:
Yea work has been killing me!....Literally

- - - Updated - - -

On tonights episode of "The Kegel" lol

9/25/17
Kegels 550 Rvrse 550
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What do you do for work?
 
doublelongdaddy;740867 said:
What do you do for work?
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He has a reality show called "The Kegel".

Nerd nobody can ever accuse you of not having your head in the game. You are like one of those people who go to the gym step on the treadmill at 2 mph for 3 hours and leaves. Every fucking day lol
 
rocky1243;740905 said:
He has a reality show called "The Kegel".

Nerd nobody can ever accuse you of not having your head in the game. You are like one of those people who go to the gym step on the treadmill at 2 mph for 3 hours and leaves. Every fucking day lol
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I am very interested to see what a exclusive Kegel routine turns out gain wise.
 
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