Progress thread My starting thread, time to grow

Still going mad not stopped

My routine consists of currwntly

Compression hanging 2 x 20mins most days sometimes 3x a day, currently at 17lb weight

1 to 2hrs of manual stretches before and after hanging

10mins of clamping, just got into straying this and do it right before bed.

Odd days I through in some jelqs

Still stuck at 7.5 BPEL believe it or not grrr

Thanks
 
I've been at 7.5 for too long now, went over to compression hanging with hope it could get me past it but so far nothing after 3.5mths

Got a better flaccid hang but that's it, started 5lb now 17.8lb.

Not sure what's needed to get past 7.5 at this point
 
49-er said:
I've been at 7.5 for too long now, went over to compression hanging with hope it could get me past it but so far nothing after 3.5mths

Got a better flaccid hang but that's it, started 5lb now 17.8lb.

Not sure what's needed to get past 7.5 at this point
Click to expand...

The only thing you need is belief. If you believe you can do it it will happen. Do not doubt yourself and double up your effort. I pray that you gain that half-inch upon my advice. Because once you get to 8 it’s momentous!
 
Wantmoreforwife said:
Any Decon breaks lately? Wondering if a week or two off and then back at it may just do the trick.
Anyways...still ought to be very proud...damn!
Click to expand...


Had a month of before new year with injury and started to now take at least 1 day a week off if not 2.So like to think I'm getting the breaks needed
 
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I'm h
DLD said:
The only thing you need is belief. If you believe you can do it it will happen. Do not doubt yourself and double up your effort. I pray that you gain that half-inch upon my advice. Because once you get to 8 it’s momentous!
Click to expand...
I'm hanging in there mainly because I'm the one who is constantly telling others to do the same, just need to break it, seeing just 7.6 would help
 
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49-er said:
I'm h

I'm hanging in there mainly because I'm the one who is constantly telling others to do the same, just need to break it, seeing just 7.6 would help
Click to expand...

Forget about 7.6 make your goal 8 and you’ll get through 7.6 with no problems. The best way to break a mental plateau is to increase your goal in mind and swapping that out for a bigger goal. I was reading about a bodybuilder who was stuck at 495 pounds on the bench press. He wanted 500 pounds so badly but he just could not get there. When he changed his goal to 505 pounds he was able to lift the 500 pounds. The mind is a serious thing and when used properly extremely effective.
 
There will always be struggles...
I was really rolling with the manual stretching snd hanging...never measured but could tell progress was being made. Unfortunately, started experiencing ED problems so have been in hiatus. Not sure if it was due to the PE or not... could have just been a coincident perhaps. Started back to pumping about 2 months ago with some very light warm up stretches. Ugh... ED sucks.

Any advise/thoughts welcomed
 
Wantmoreforwife said:
There will always be struggles...
I was really rolling with the manual stretching snd hanging...never measured but could tell progress was being made. Unfortunately, started experiencing ED problems so have been in hiatus. Not sure if it was due to the PE or not... could have just been a coincident perhaps. Started back to pumping about 2 months ago with some very light warm up stretches. Ugh... ED sucks.

Any advise/thoughts welcomed
Click to expand...
I'll be honest and I've suffered similar, not sure if it's from me hanging heavy weights and fatigue, I've been using Ciallis recently which helps the EQ, not the answer I know but only thing helping currently, that or I'm just getting old now
 
Lol... here to. Probably 16 lbs in the last 9 months. I do think exercise and less weight does fair better in the election department.
Plus subliminally worrying about that...can’t even think about size improvements. ?
 
Yea I've been non stop PE and increasing hanging weight but lost some BPFSL and believe tad bit of EL which is worrying
 
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