Progress thread My starting thread, time to grow

Day off yesterday but did some SSJs this morning and may of been a bit over zealous, skin was feeling prickly from last session but now I have many blood dots,weird as don't get these at high pressure in the pump,
 
Well had few months break them my extender arrived,been doing 1-2hrs daily with extender then recently added length pumping to routine again,don't think still gained anything, bpfsl is back up to circa 8" tho
 
49-er said:
Well had few months break them my extender arrived,been doing 1-2hrs daily with extender then recently added length pumping to routine again,don't think still gained anything, bpfsl is back up to circa 8" tho
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How Much time are you putting into the manual exercises?
 
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