I answered you in another thread so I hope you get that information
 
Well stupidly measured tonite and still hovering around ND the same although bloody hard to get a proper measure, average between 7.2 to 7.5 at times if pressed.

To nite I'm thinking going back on the BM although I know it doesn't help much with length but hopefully will help a bit.

Then about 2 weeks time will start hanging which hopefully is the shock he needs to see through a next growth spurt.

Still carrying out loads of manuals with new stretches
 
Keep at it... I’m sure with your recent growth Some plateauing was in store. I’m sure just a lull on your charge to your objective. Savor the progress...you’ve come a long way. A lot of us are already envious of your measurements...all in a good way!

As DLD has described in his hanging routine and your plan forward... I think good things are just around the corner. I admire your manual routine.. awesome!!

Keep me posted.
 
Don’t get down about a poor measurement we all go through it and it has a lot to do with EQ and anxiety. Sometimes have to sneak up on yourself to get a good measurement. Or you could forgo the erect measurement and go with a flaccid stretched bone pressed measurement which is always accurate.
 
Well guys still hanging in there and banging out the manual stretches, Mandingos have been difficult to do (grip thing) my hanger should arrive this week so buzzing to start that, need to get back on to Jelqs as haven't done any for 5 days
 
Well guys still hanging in there and banging out the manual stretches, Mandingos have been difficult to do (grip thing) my hanger should arrive this week so buzzing to start that, need to get back on to Jelqs as haven't done any for 5 days

Well you can consider this a small break for deconditioning. Then when you come back to it full force you see rather quick growth.
 
I as well... had some company over the weekend and used this for a quick second break. Returned to PE Monday and today I could notice much more stretchy ness and could tug harder. Perhaps this is what DLD was referring to. Could it show so quickly?

hanger arrive and in routine? How do you line it?
 
I as well... had some company over the weekend and used this for a quick second break. Returned to PE Monday and today I could notice much more stretchy ness and could tug harder. Perhaps this is what DLD was referring to. Could it show so quickly?

hanger arrive and in routine? How do you line it?

there are two really good hanging routines in the SRT thread. The similar ones longer than the other so you can pick one that works for your time table.

Yes when you take time off and you come back you usually are able to make a quick gain. Maybe once every six months this is possible.
 
Yea got tracking left USA 6 days ago but nothing this side of pond yet

It must be the corona slow down, ridiculous. I pray that you get it very soon and I pray that this whole mess goes away pretty soon
 
Slacking past week, done some manual stretching but not to usual lengths of time.

Good news is my hanger has landed in the UK finally so hopefully with me this week.

I have also ordered a ROP so will see how that goes
 
Slacking past week, done some manual stretching but not to usual lengths of time.

Good news is my hanger has landed in the UK finally so hopefully with me this week.

I have also ordered a ROP so will see how that goes

It becomes easy to be complacent with the way the world is right now. I’m very happy to see that you have gotten some work in but be sure to re-inspire yourself to get back to a good place in training.
 
So added a ring of power this week, first day saw diff in flacid from the off and definately helped out in the gym a bit

Tonight I've started for first time hanging using a compression hanger, used 5lbs for 20 mins which went well so will continue at this rate for the short term until used to it.

Here's hoping it's the change he needs to carry on growing
 
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Congratulations on your first day hanging I hope this turns into some great growth for you. The ROP has always had mixed reviews so please keep us up-to-date on any changes you’re noticing by wearing it.
 
Well didn't get much from the 5lb weight yesterday probably as I'm so used to stretching him.

So today moved to 10lbs for 20mins, felt it a lot more but all went well. Might even through in a sneaky 2nd session but will see how he goes over next few hrs
 
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Well didn't get much from the 5lb weight yesterday probably as I'm so used to stretching him.

So today moved to 10lbs for 20mins, felt it a lot more but all went well. Might even through in a sneaky 2nd session but will see how he goes over next few hrs

I like the way you’re being very careful. 10 pounds is a good amount of weight and will bring growth. But always be progressive in adding weight as you’re able, Not in a rush but at the appropriate time.
 
Dropped in 2 x 20min hangs at 10lb which felt good.

Need to work on a post wrap or sleeve to support but so far so good

Will continue on this weight for at least the next 7 days as does give a good pull
 
It sounds like a good plan. Working on your wrap is so important and so personal so don’t be afraid to experiment a bit if you don’t find exactly what you want in the wrapping forum
 
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