my routine, just started a week ago

J

josealdowec

0
hey folks, i took the advice from dld and started a new thread, and, by doing this, we all can see if any gains are coming for me.

i'm doing the first routine that dld did, i think it's soon to wait for any results, except by girth, i think that i gained some, cause i started with 14.20 cm in the middle, and now i measured 14.5cm... i'm happy :)

erect lenght is 16cm no bone pressed, bone pressed is 17cm

i already told this once, but its difficult to me to do the stretchs with the head of my penis discovered by skin, i'm uncut. lets wait and see.

i have 2 pictures, but i dunno how to post it in here, help me.

anyway, thanks a lot already, please comment.

bye bye
 
hey, thank you very much girth hammer...
could you tell me how can i post pictures, so you can see all the progress...
any tips of doing the stretchs exercises? i'm uncut and can't go stronger with my skin below the head.. and also i dont want a skin stretch..
 
Uploading Pics
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alright, i got it, but a think the photos are way to big for the site, i cant drag them do the attachment box, how can i resize them? goin for my work out right now

i want 8x7 :)
 
i forgot to tell you guys my routine

2 days on
1 day off

afternoon - 3x behind the cheeks (left/center/right) 30 secs each
3x straight down (left/center/right) 30 secs each + 25 crancks
3x straight out (left/center/right) 30 secs each + 25 crancks
3x straight up (left/center/right) 30 secs each + 25 crancks
200 quick kegels + 50 kegels holding 5 secs each + 1 kegel holding 1 minute

night - 350 wet jelqs (2 secs each)
edge for 5 minutes
200 quick kegels + 50 kegels holding 5 secs each + 1 kegel holding 1 minute

is that good or bad? what is best: wet jelqs or dry jelqs?
 
Now can someone clear thing up for me. I'm afraid of that huge vein i the right side of my cock, in the mid-shaft. I always had that huge vein, but now i think its getting bigger because fo the jelqs. And i want to starting clamping after the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], i already do 5 minutes of clamping afetr the jelq session. Do i have to be concerned about it? the vein is really big =/
 
That is completely normal and it will continue to become more prominent as you train. The first thing most guys will see is an increased vascular look.
 
Thanks DLD. So no worries, right? I always had that big vein, but now, with the exercises, i'm pretty sure it's getting bigger and bigger, it's like it's gonna explode. So a was afraid to get a thromboised vein or something. By the way, a good warm-up and warm down can avoid throboised veins? is anything else that i can do to avoid it?

Anyway, the girth session today was good, i did it in the morning: 15 minutes warm up, 350 wet jelqs and 5min clamping with a shoe lace, kegels and warm down. Tonight i'll work on length ;)
 
Nah, you will be fine! Chicks dig MASSIVE veins for sure...the meaner the better!
 
Just fishined my lenght session. It was alright

Lenght session: 10 minutes warm-up and 25 minutes of manual stretches - btc, straight down, out and up.
I have one question: The ligaments that we have to feel working when doing the stretches are the ones near to the pubic bone? Do we have ligaments inside of the penis? I'm asking that because when i stretch my penis with skin covering the head i fell the ligaments near to the pubic bones burning, but when i do the streches with the skin below the head i don't feel the ligaments on the pubic bone burning, but i can feel something inside my penis, not a burn sensation, it's a clench sensation.
 
There are no ligament in the shaft of the penis only at the base where the shaft connects to the pubic bone. When you stretch the ligs you may feel it throughout the shaft but most feel it at the base. You may be experiencing tunica fatigue in which you would be more apt to feel throughout the shaft.
 
Ok, i get it. So, i HAVE to stretch some skin right? I was avoiding it because i was afraid of stretching the skin too much and have a lot of skin and because of the turkey neck thing. So, to avoid both of these thing, besides using a small quantity of skin when peforming the streches, what do i have to do? what is best? a dual grip when stretching, one below the gland and another at the base of the penis or holding sthe scrotum? Looking foward for the answers!

Yesterday (07/18/2010) i didn't do my exercises because of a family travel, but today i'll do it. News later.

Oh, another thing: What about dry jelqs instead wet jelqs? What's better?
 
josealdowec;388877 said:
Ok, i get it. So, i HAVE to stretch some skin right? I was avoiding it because i was afraid of stretching the skin too much and have a lot of skin and because of the turkey neck thing. So, to avoid both of these thing, besides using a small quantity of skin when peforming the streches, what do i have to do? what is best? a dual grip when stretching, one below the gland and another at the base of the penis or holding sthe scrotum? Looking foward for the answers!

Yesterday (07/18/2010) i didn't do my exercises because of a family travel, but today i'll do it. News later.

Oh, another thing: What about dry jelqs instead wet jelqs? What's better?
Click to expand...

Don't so worry about these things, the skin will stretch as it should through normal stretching and girth work. To reduce TN hold back your scrotum when you stretch. This can be seen in Phase 1 stretching on the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] or Members Site. This method will bring longer shaft gains and a more hung look.
 
07/18/2010

Length session: It was alright, 20 minutes warming-up; 30 minutes doing all kind of manuel stretches; warm down.

Girth session: I didn't like very much, i think i wasn't in the mood <:(

I did a 15 minutes warm-up, 15 minutes of wet jelq, and after that 5 minutes of clamping, improved with a shoe lace, and warm down.

Tomorrow i'll train hard :)

Here's a pic of my improved clamp, the pic is bad, but you can get the idea of what i'm doing...
Should i do the clamp with my own hand? To add some squeezes in my routine or is it just too soon?

I think i'll stick with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for 2/3 months and after that evolve

bye bye folks!
 
07/19/2010: Length only

Very good session! Warm-up 15 minutes; 20 minutes of manuel stretches; 200 kegels; testicles massage; warm down

I'm changing my routine: Gonna do length exercises everyday and keep the girth 2 days on 1 off
 
I know i said that 07/19/2010 would be length only but i couldn't resist and i did a girth session. It was very good, had a godd expansion.

Girth session: 15 minutes warm up; 100 strong wet jelqs, 10 minutes clamping with hand and some squeezes; 250 hard kegels; testicle massage; warm down!
 
Off for 3 day due a family travel, but i'm back

07/23/2010 - Length

10 minutes warm-up
25 minutes of manual stretches
testicle massage and jelq
warm down

Session was very good, a really felt the ligaments ;)
 
Thanks :)
Hopefully It'll get bigger and bigger ;)

07/24/2010: Length

15 minutes warm-up
30 minutes of manual stretches
testicle massage and testicle jelq
warm down

Very good and intense session!
 
07/25/2010: Girth

20 minutes warm-up
15 minutes of clamping with my hands, and squeezes
200 strong kegels
testicle massage and testicle jelqs
warm down

i stop doing jelqs for a while because i need to find something to wrap my testicles, avoiding the turkey neck, so i'm doing squezes and some hand clamping for girth
great expansion today
 
Slow Squash Jelqs will not bring TN, a good substitute
 
With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] right? I'm considering buying one... i just want to stick a little bit with the "newbie" routine, but i think that the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] would bring me really nice gains, i'll need one soon!
 
I just read about the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i think i'm gonna try it for sure. So, in the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], do we push down the head of the penis against the hand that is clmaping at the base right? So, how much sets, duration of the sets and rest between the sets?

Also i forgot to report my lenght session yesterday (07/25/2010), it was too late and i didn't report it.

07/25/2010: Lenght


15 minutes warm-up
20 minutes of manuel stretches
reverse kegels, testicle massage and testicle jelqs
warm down

It was quick, but intense ;)
 
Really good size I wish I was there. I'm no where close. But I started this month as well and I'm going to keep up with your progress and compare it to mine :)
 
josealdowec;389958 said:
I just read about the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and i think i'm gonna try it for sure. So, in the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], do we push down the head of the penis against the hand that is clmaping at the base right? So, how much sets, duration of the sets and rest between the sets?
Click to expand...

Direction for [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SLOW SQUASH JELQ[/words]
 
Saitek, don't worry, you're going to be bigger ;)
DLD, i'm gonna try the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] for sure, thanks for the tips!

No Penis Enlargement today, got drunk and got home at 2:00pm, so, no Penis Enlargement today! Tomorrow is a new day ;)
 
Hello mates!

I finished my girth workout about 50 minutes ago. It was very good, great expansion, as i mix many exercises for girth, including the one recomended by DLD, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]! This exercise is THE BOMB, AWESOME expansion this one gave me, but i need to say and ask a few things: My dick got soft after only 30 seconds from the start of the exercise, and i think 30 seconds it's not a good time, its not enough! I want to do 2-3 minutes sets like DLD said in his thread abou the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], to get more expansion, so, DLD, will the time change this? Anothe question is: Does the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] increases the head size? My penis head was HUGE while doing the exercise! Great exercise! Thank you for the tip DLD! :)
Before the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] session, i did 100 strong jelqs, did the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] for about 5 minutes, because the sets came to be very quickly. After the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], i did some horse squeezes and Redz method squeezes while clamping with my hand. The best girth exercises EVER. After the whole session, 200 strong kegels, and 1 minute hold kegel, testicle massage, and warm down. After the warm down, i put a improved cock ring :P about 10 minutes and removed because my penis was getting dark =/ Question: Do i have to put the cock ring just after the session, without doing the warm down? Or can i do the warm down and put the cock ring? Please advices ;) Bye Bye

07/27/2010: Girth

10 minutes warm-up
100 wet jelqs
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamping with my hand, and doing horse squeezes and Redz method squeezes
kegel
testicle massage
warm down
cock ring (10 minutes)
 
You do not have to be so set in stone with time. If you can only get 3 minutes out of the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] before needing to re-stimulate that is fine. The idea is to get maximum expansion with minimal fluid retention.
 
Just finished my lenght workout, very intense session!

07/27/2010: Length

10 minutes warm-up
25 minutes of manual stretches
reverse kegels
testicle massage and testicle jelqs(50 reps.)
warm down

About the fluid, DLD, how can i identify a retention fo fluid? What to do to avoid a fluid retention? A good warm-down? Why the fluid retention is bad?
Please advice! Thanks!
 
Just finished my length workout ;)

07/28/2010: Length

15 minutes warm-up
25 minutes manual stretches
50 strong reverse kegels
testicle massage and testicle jelqs(50 reps)
warm down

Any advices about my last post? And i meant to say warm-up!
 
josealdowec;390281 said:
Just finished my length workout ;)

07/28/2010: Length

15 minutes warm-up
25 minutes manual stretches
50 strong reverse kegels
testicle massage and testicle jelqs(50 reps)
warm down

Any advices about my last post? And i meant to say warm-up!
Click to expand...



good job keep it up...you are doing more than me if you keep it up I will never be able to catch up to you :P
 
josealdowec;390181 said:
Just finished my lenght workout, very intense session!

07/27/2010: Length

10 minutes warm-up
25 minutes of manual stretches
reverse kegels
testicle massage and testicle jelqs(50 reps.)
warm down

About the fluid, DLD, how can i identify a retention fo fluid? What to do to avoid a fluid retention? A good warm-down? Why the fluid retention is bad?
Please advice! Thanks!
Click to expand...

When I do my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] workout, a big reason for the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets is that is eliminates most of the fluid buildup and brings more tissue expansion.
 
07/29/2010 : Girth

15 minutes warm-up
100 strong wet jelqs
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamped and doing squeezes
200 hard kegels
warm down
cock ring

Thanks for the tips DLD!
I did [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] today and i guess i didn't get fluid buildup! I have a question: Is there a problem putting the cock ring after the warm down? Or should i put the cock ring before the warm down, and later i'll do it?
 
josealdowec;390379 said:
07/29/2010 : Girth

15 minutes warm-up
100 strong wet jelqs
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes clamped and doing squeezes
200 hard kegels
warm down
cock ring

Thanks for the tips DLD!
I did [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] today and i guess i didn't get fluid buildup! I have a question: Is there a problem putting the cock ring after the warm down? Or should i put the cock ring before the warm down, and later i'll do it?
Click to expand...

I would not even warm down, just put your ring on a let it do it's thing.
 
Just finished my girth routine, today was a length day, but i did girth :)

07/31/2010: Girth

15 minutes warm-up
15 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes clamping and squeezing
cock ring

I'm doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] like this: Get 100% erect, about 10 hard kegels, clamp the base and jelq 1" up and push the head against the shaft! Is that correct?
Another thing: No problem at all skiping the warm down?
 
Hey guys!
Off due college, but i'm back!

08/03/2010: Girth

15 minutes warm-up
200 wet jelqs
10 minutes clamping with hand and squeezing
300 kegels
warm down
 
josealdowec;390525 said:
Just finished my girth routine, today was a length day, but i did girth :)

07/31/2010: Girth

15 minutes warm-up
15 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes clamping and squeezing
cock ring

I'm doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] like this: Get 100% erect, about 10 hard kegels, clamp the base and jelq 1" up and push the head against the shaft! Is that correct?
Another thing: No problem at all skiping the warm down?
Click to expand...


Thats it, one hand pushes against the other, total compression! I use a heating pad for warmdowns.
 
06/08/2010: Girth

15 minutes warm-up
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes edging
testicle massage and testicle health
warmdown

Ps.: Some pre-cum fluid is coming out my penis while doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Is this normal?
 
josealdowec;391479 said:
Ps.: Some pre-cum fluid is coming out my penis while doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Is this normal?
Click to expand...


Very normal. This is the reason many men get girls pregnant, they believe pulling out is birth control but the penis, while aroused, will leak seminal fluid.
 
08/09/2010: Girth

15 minutes warm-up
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10 minutes of squeezes
warm down
 
08/11/2010: Length

10 minutes warm-up
25 minutes fo manual stretches
testicle massage and testicle jelq(100 reps.)
warmdown

today i did a magnetic resonance in my shoulder, and it's hurting a lot because of a fluid that they put inside the area to clear up the images, so i'll not do Penis Enlargement until saturday i guess, but i'm kegeling all day :)
also i'm not doing Penis Enlargement these days because lack of privacy, but i'll work it out
 
08/12/2010: Length

10 minutes warm-up
20 minutes manual stretches
testicle health massage and testicle jelq(150 reps - i did it twice today, 75 afternoon and 75 night, any problems of doing it twice a day?)
warm down

I didn't go too far today cause i dont wanna force my shoulder. I did kegels and reverse kegels in most part of the day!
 
08/13/2010: Girth

15 minutes warm-up
30 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes fo squeezes
kegels( very very hard, i thought my dick would explode :P)
warm down

i have to say, i think this session was the best in my Penis Enlargement jorney, and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]=awesome! Excellent exercise for girth!
Hey guys, i need some advices: 1) What can i do to get my penis base thicker? I don't want a baseball bat effect. 2) What can i do increase the depth of my penis?
Please advice!
Bye Bye
 
08/15/2010: Girth

15 minutes warm-up
20 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 minutes of squeezes
kegels
warm down

I did kegels between all sets of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Great expansion. I think a little of fluid buildup. I'm gonna stop girth workout for one week. I had ingrown hair in my shaft and they became big spots, so everytime i do girth workout the blood fills the spot too, and it gets bigger and darker. Any creams that i could use? I'll do only yhe length routine this week. Bye guys.
 
Hey folks, long time!

I'm back! I got lazy because i wasn't doing girth workout anymore, just to heal my ingrown hair, but they're there stiil. Due to my lazyness, i did dtop the length workout too, but today i did it, just length, my ingrown hair didn't heal yet.

08/26/2010: Length

10 minutes wamp-up
15 minutes of manual stretches
kegels and reverse kegels
testicle health massage and testicle stretches
warm down
 
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