dex said:I'm happy but i will only believe in pe, when i hit the 6,3 NBP.
dex, I feel your hesitation and would love you to read this article I wrote on belief.
dex said:I changed my routine.Now i hang for 100min.
I try to make no rest days.
I don't know where my gains came from.Perhaps from hanging,perhaps not.
Perhaps it was from the 1 month jelqing break i don't know.
This is the reason why i ask you DLD and some others, which is a good combining routine to my hanging.
In addition to HANGING I always push a manual stretch routine also. IIn the thread I linked to above you will find a very nice fulcrum stretch routine. As far as GIRTH goes; what are your goals? There are many different routines out there but I like to get an idea of what folks are doing and what kind of gains they have made before making any suggestions.