My PE Log

[Vinc17]

Hey guys, my current starts are 6.2 BPEL and 4.7-4.8 MEG. I'm pretty average based on these numbers and I've always felt insecure about it. I came across PE last year and started half assing some jelqing and noticed an immediate difference, my dick felt fuller and I'd always give it up after a few weeks and then start again a few months later. I'm posting here now to help me stick to the routine.

I'm not too interested in gaining much length, I already bottom out in my girl. I'd like a solid 0.5" in girth though, maybe if I'm lucky to reach 5.5" EG and I'd be happy with any length gains I get from jelqing and other exercises. I'm currently just doing low intensity jelqing(100-200) and I've noticed my dick feels thicker in my hand but this is most likely due to EQ changes. I'd love some advice on an ideal routine for me but for now I'm just getting my penis used to the exercises.

Some more information about me, I'm 20 and an amateur olympic weightlifter. I train 8x a week. I'd like some insight if anyone has it into if this effects PE(negatively or positively).

Anyway, I'll be posting my progress here and hopefully keep on track this time. I'm looking forward to having a bigger penis!

 

[LONGERDICK7+]

check the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] they can help you out whit girth n they can give you some length Read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine...

 

[Vinc17]

Hey man, thanks for the info. I've looked into the SSJs and gave them a try but I don't think my dick is ready for those yet. And I'm looking for just manual work for now too.

I think I'll start to add in the SSJs in a week or two and I'm going to up the number of jelqs this week.

 

[templnite]

I also do around sixty jelqs plus pumping each session , and find it really intense. Why don't you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] guy? I hope you didn't go to thunders where they told you bathmates are evil, and all they do is rob you of gains.

 

[Vinc17]

Nah, I'm just a poor student at the moment and don't have the money to get one just yet. I'll be looking into one soon though. I'm happy with the manual work in the meantime

 

[DLD]

Nah, I'm just a poor student at the moment and don't have the money to get one just yet. I'll be looking into one soon though. I'm happy with the manual work in the meantime

Welcome my new Brother, I am happy you have found the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Brotherhood. You do not need a penny to start PE off the right way, start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] and you can start to make gains right away. You can save up for equipment or even get it free through the monthly contest, but for now stick with what you can do. Again, welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!

 

[Vinc17]

Welcome my new Brother, I am happy you have found the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Brotherhood. You do not need a penny to start PE off the right way, start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] and you can start to make gains right away. You can save up for equipment or even get it free through the monthly contest, but for now stick with what you can do. Again, welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!

Thanks for the encouragement. I checked out your first routine and I'm going to start doing that one next week with some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s too. How often do you recommend doing these?

 

[Vinc17]

Did some dry jelqs and SSJs some more but ended up with red dots all over from those, might not be ready for it yet.

Will measure at the end of the week

 

[Vinc17]

Measured today and came in at 6.3 bpel and 4.9 girth. 0.1" increase on both already and it feels a lot thicker in my hand. Feeling really motivated to get it past 5 on the girth now!

 

[DLD]

Thanks for the encouragement. I checked out your first routine and I'm going to start doing that one next week with some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s too. How often do you recommend doing these?

Spend a couple weeks with the regular jelqs and then after that, if you feel ready, switch the jelqs with SlowSquashJelqs.

 

[Vinc17]

Spend a couple weeks with the regular jelqs and then after that, if you feel ready, switch the jelqs with SlowSquashJelqs.

Thanks for the advice. I got used to them the past couple of sessions and had a great long session yesterday with them. I've been jelqing at lowish intensity for a month or so already so I started doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s at a low intensity too (5x30 seconds) and now I seem to be able to do them for a while.

Yesterday I did 10 minutes jelqing and around 30 mins of SSJs. My penis was so hard it was hard to compress even a little bit but I got some expansion. Measured today and the girth seems a much more solid 4.9-4.95. My lady seemed to enjoy it more too

I can feel soreness down there today though so I think I'll lower the intensity today and do some more flaccid jelqing.

 

[templnite]

Instead of flaccid jelqs just rest from them a bit. When you feel stronger you can do mainly jelqs, and throw in a few [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] here and there. That's what I do, timing is important.

 

[Vinc17]

Instead of flaccid jelqs just rest from them a bit. When you feel stronger you can do mainly jelqs, and throw in a few [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] here and there. That's what I do, timing is important.

Thanks man. I ended up doing some bundle stretches to try them out, didn't feel much from them and then did 10 minutes of jelqing at 30-40% erection and massaged my penis a bit for recovery. I'll take your advice though next time it's feeling sore and probably just massage it to help it recover.

 

[DLD]

Thanks man. I ended up doing some bundle stretches to try them out, didn't feel much from them and then did 10 minutes of jelqing at 30-40% erection and massaged my penis a bit for recovery. I'll take your advice though next time it's feeling sore and probably just massage it to help it recover.

Bundled stretches are extremely valuable as a pre-workout to length and girth. You may not feel the intensity but it is breaking down the tunica, allowing for greater elongation and expansion. If you feel as though you can't get a strong enough pull with your hands then get a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] and you will certainly feel the intensity!

 

[Vinc17]

Had a good session today, did 10 minutes of bundled stretches, 10 minutes of jelqing, 10 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and another 10 minutes of jelqing.

I'm noticing the base of the shaft is thinner now, what exercises can i do to target this?

 

[DLD]

Had a good session today, did 10 minutes of bundled stretches, 10 minutes of jelqing, 10 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and another 10 minutes of jelqing.

I'm noticing the base of the shaft is thinner now, what exercises can i do to target this?

To target the base do lots of heavy downward stretching and Behind the Cheek stretching. If you have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] you can do these using the Bundle Chamber or you could use the hanger to hang heavy weight. If you have a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] you can wear in the downward position. Any kind of heavy downward stretching increases base girth very quickly.

 

[Vinc17]

Had a tough week with training so the PE stuff kinda got left by the wayside a bit. Yesterday I just did a bit of everything for 5-10 minutes just to keep it up instead of taking a day off and today i just did 30 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Hopefully back on track tomorrow though. My EQ must be through the roof though, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s are difficult to do because my penis is literally rock hard, when i press down to let some blood out to begin i get nothing out and it barely compresses during the exercise. Should I start to do these at a lower erection level?

Edit: Any tips for measuring? Every time I try feels so inconsistent since its hard to keep a 100% erection when I do

 

[DLD]

Had a tough week with training so the PE stuff kinda got left by the wayside a bit. Yesterday I just did a bit of everything for 5-10 minutes just to keep it up instead of taking a day off and today i just did 30 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Hopefully back on track tomorrow though. My EQ must be through the roof though, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s are difficult to do because my penis is literally rock hard, when i press down to let some blood out to begin i get nothing out and it barely compresses during the exercise. Should I start to do these at a lower erection level?

Edit: Any tips for measuring? Every time I try feels so inconsistent since its hard to keep a 100% erection when I do

You really want to be at around the 90% erect point to get the best results with SLowSquashJelqs. This is easy to achieve if you are doing the 5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]/SSJ routine found in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as the pumping tends to soften the erection enough to get in a great set of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].


Measuring advice? First take a good set of all measurements so you know exactly where you are. From there I would not measure until 3 months. I do suggest that you measure Bone-Pressed Flaccid-Stretched once a month as you will see gains here before anywhere else and it could really help with adjusting exercise. I would also measure erect girth after girth workouts to be sure you are seeing expansion.

 

[JakeM82]

Had a tough week with training so the PE stuff kinda got left by the wayside a bit. Yesterday I just did a bit of everything for 5-10 minutes just to keep it up instead of taking a day off and today i just did 30 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Hopefully back on track tomorrow though. My EQ must be through the roof though, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s are difficult to do because my penis is literally rock hard, when i press down to let some blood out to begin i get nothing out and it barely compresses during the exercise. Should I start to do these at a lower erection level?

Edit: Any tips for measuring? Every time I try feels so inconsistent since its hard to keep a 100% erection when I do

Just do what you can when times get busy bro, that's life. Just try to keep your consistency high.

 

[Vinc17]

Been trying to keep consistent with it this week. Mostly bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Haven't done much jelqing. Unfortunately I've lost a bit of girth but I think I've gained another 0.1" of length. Bit annoying since I'm looking for girth gains. I was thinking I will just go back to basics for a few days and stick to the jelqing again before and after 10-20 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Any ideas why this happened or what I should do?

 

[DLD]

Been trying to keep consistent with it this week. Mostly bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Haven't done much jelqing. Unfortunately I've lost a bit of girth but I think I've gained another 0.1" of length. Bit annoying since I'm looking for girth gains. I was thinking I will just go back to basics for a few days and stick to the jelqing again before and after 10-20 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Any ideas why this happened or what I should do?

Girth gains do not become permanent until the penis reaches a deformity of the Tunica that will hold this new girth. Girth enlargement takes very consistent work & gaining temporary expansion each session. Healing measures are also extremely helpful in making girth permanent. Please read through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it explains all of this and more.

 

[Vinc17]

Girth gains do not become permanent until the penis reaches a deformity of the Tunica that will hold this new girth. Girth enlargement takes very consistent work & gaining temporary expansion each session. Healing measures are also extremely helpful in making girth permanent. Please read through [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it explains all of this and more.

Thanks man. I read through it all properly. Since I'm mainly going for girth gains, I should get a cock ring then and keep it on when I can? Should I do the wrapping method also or is that mainly for length? I train in compression shorts for up to anywhere between 2-6 hours a day so I can see how this might effect my gains. Is there anything I can do during my training hours to help maintain my temporary gains that isnt just going commando?

I think my end goal would be 7x5.5, I was pushing at 5" girth just before and it has gone down to about 4.8. This is still an increase since when I started I was 4.7. It doesn't quite feel the same either, more stiff. Flaccid girth may also be down.

I'm going to be more consistent with it now, I spent the past week or two trying out different exercises and neglected the jelqing a bit, from now I will do 10 mins bundled stretches, then 5 mins jelqing, followed by 5 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 3 times. I will try get myself a cock ring asap to help maintain the temporary gains. Any recommended brands?

In a few months I'll be able to afford a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] and perhaps an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] also so I hope this routine will get me on the way to my goal in the meantime - if there's anything I should add let me know.

 

[templnite]

Yeah bro those shorts need to go XD, if not a option then just do the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] which is important for overall growth. About the cockring you should get just any flexible one.

 

[Vinc17]

Yeah bro those shorts need to go XD, if not a option then just do the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ujw[/words] which is important for overall growth. About the cockring you should get just any flexible one.

Unfortunately i need them or something else to keep everything in place otherwise my bits and a heavy bar might have an unfortunate meeting it happened a few times before... never again.

If I can get a cockring to wear during training to keep a bit of blood in it so it stays expanded I think that will be ideal. How long can you keep one on for safely or do I need to adjust it every half an hour or so?

 

[DLD]

Unfortunately i need them or something else to keep everything in place otherwise my bits and a heavy bar might have an unfortunate meeting it happened a few times before... never again.

If I can get a cockring to wear during training to keep a bit of blood in it so it stays expanded I think that will be ideal. How long can you keep one on for safely or do I need to adjust it every half an hour or so?

I would stimulate and bring expansion back every couple of hours. Eventually the pump will start to fade, this is when you want to get in a quick set of girth work to get that pump back and put your cock ring back on. Repeat this through the whole day.

 

[Vinc17]

I would stimulate and bring expansion back every couple of hours. Eventually the pump will start to fade, this is when you want to get in a quick set of girth work to get that pump back and put your cock ring back on. Repeat this through the whole day.

Thanks man I will do this. Fortunately my girth is coming back again I'm around 4.9" around the shaft again but still a bit thinner than it was. Length is 6.4" bpel. Can't complain about the results so far

 

[DLD]

Thanks man I will do this. Fortunately my girth is coming back again I'm around 4.9" around the shaft again but still a bit thinner than it was. Length is 6.4" bpel. Can't complain about the results so far

Thats great news. I think these mini-sessions of expansion and ring use is going to help quite a bit with cementing new gains.

 

[Vinc17]

Thats great news. I think these mini-sessions of expansion and ring use is going to help quite a bit with cementing new gains.

Had a great session today. Ended up doing erect jelqs since I couldn't stay below 80% erection. Didnt feel great expansion from this, it seemed and looked like my shaft was thinner whilst doing it. But now my girth feels thicker than before I got really good expansion after. Haven't got a cock ring so I'm just doing a few slow jelqs and squeezes just to keep the expansion up every half an hour or so.

 

[DLD]

Had a great session today. Ended up doing erect jelqs since I couldn't stay below 80% erection. Didnt feel great expansion from this, it seemed and looked like my shaft was thinner whilst doing it. But now my girth feels thicker than before I got really good expansion after. Haven't got a cock ring so I'm just doing a few slow jelqs and squeezes just to keep the expansion up every half an hour or so.

I have always jelqed erect. The only exception would be [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] where I shoot for 90%. I gained most of my girth through erect jelqing.

 

[Vinc17]

Another good session today, good expansion. Going to start doing a short session of length work in a separate session I think as I do want to gain a bit of length now. Is it best to do this before or after the girth session? I was thinking of doing the bundled stretches and then the manual stretches that were in your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. My primary goal is still girth.

 

[DLD]

Another good session today, good expansion. Going to start doing a short session of length work in a separate session I think as I do want to gain a bit of length now. Is it best to do this before or after the girth session? I was thinking of doing the bundled stretches and then the manual stretches that were in your [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine. My primary goal is still girth.

With the newest addition to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] explaining the importance of using Bundled Stretches before length and girth work (5-10 minutes) will bring much more expansion and elongation. Pre-stretching the dense Tunica, (about 5% elasticity) which surrounds the entire penis increases the amount of room you have to fill with internal (penile) growth.

 

[JakeM82]

With the newest addition to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] explaining the importance of using Bundled Stretches before length and girth work (5-10 minutes) will bring much more expansion and elongation. Pre-stretching the dense Tunica, (about 5% elasticity) which surrounds the entire penis increases the amount of room you have to fill with internal (penile) growth.

My girth growth came really hard at first, even getting good expansion was tough man. But since following this principle it has changed the girth gain for me and made getting and keeping good expansion a completely different game.

 

[Vinc17]

Will the bundled stretches before my usual routine (5x5x3 jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s) be enough for length? I'd rather separate the sessions than do it all at once.

Also how long do you think it will take to reach 7x5.5? 6 months maybe?

 

[DLD]

Will the bundled stretches before my usual routine (5x5x3 jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s) be enough for length? I'd rather separate the sessions than do it all at once.

Also how long do you think it will take to reach 7x5.5? 6 months maybe?

Well first off, the 5x5x3 routine is mainly a girth workout opposed to length. If you main goal is length I would also include a length routine too. Bundles should be used before both length and girth work to pre-stretch the Tunica and allow for greater expansion and lengthening. Please read through my latest study: HERE this will give you a great understanding of the particulars of exercises and tools and why we use them. I also suggest you re-read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading that article, it will help you understand [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] better.

 

[Vinc17]

Well first off, the 5x5x3 routine is mainly a girth workout opposed to length. If you main goal is length I would also include a length routine too. Bundles should be used before both length and girth work to pre-stretch the Tunica and allow for greater expansion and lengthening. Please read through my latest study: HERE this will give you a great understanding of the particulars of exercises and tools and why we use them. I also suggest you re-read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading that article, it will help you understand [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] better.

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

 

[JakeM82]

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

Keep up the great work and you will see them.

 

[DLD]

Thanks. I will start doing the basic manual stretches and low grip stretches in a separate session now. Looking forward to seeing more gains.

I am so happy you took to the new study and gained a good understanding of how much more effective PE can be when we truly understand why we are doing what we are doing. I know this will help all Brothers make greater gains. Keep up the good work my Brother!

 

[Vinc17]

Had some good sessions past few days. Yesterday I only had time for a little bit and spent 5-10 mins on [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s. Seem to be getting a bit better expansion now. I've found before training best for girth work and then length work after. Really hoping to break past 5" girth in the next few weeks.

I was wondering though how can I increase the intensity of exercise from here? I was thinking after doing the 5x5x3 doing a third girth based exercise. Or do I not need to increase intensity?

I've also been reading more around the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and I don't think I'm getting the same expansion you guys are. I get good expansion during the exercise but it doesn't seem to last afterwards too much. Maybe only 0.05-0.1" of girth lasting whereas I've read you guys get up to 0.5". Then again I am doing this exercise everyday so it's hard to notice. Any tips on getting more expansion?

 

[Vinc17]

Not a great session today, good expansion but ended up with a bit of bruising near the base. I also have a pimple at the base too, probably an infected hair follicle from using a lot of lube. Going to look into some different lubes for jelqing because the one I have is no good.

Going to take it easy for a few days, probably just maintain with a 10 mins of bundled stretches and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s until the bruising dies down.

 

[templnite]

Alot of times if you're training everyday, and you take a day or two off you'll expand more because of resting. For one you have better EQ, and the tissues are more relaxed so they can stretch better. I never use lube bro but I heard olive oyl is great.

 

[runningignus]

Make sure you clean up good afterwards. I always had a towel, body wash and a water bottle with me when doing my jelqs. Wait until you get all the extra skin and get a pimple mid shaft, that's a fun thing to explain to a check. Just listen to what your body tells you, push until your body gives in and let's you have the say in how far you stretch or expand. Rest is needed so don't ever feel bad about it.

 

[Vinc17]

Thanks guys. I'm thinking of using a different exercise instead of jelqing. It's super messy and I don't notice any expansion whatsoever from it. I was thinking maybe doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and another dry girth exercise 5x5x3 until I can afford a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. Any ideas which or if this is a good idea or not?

Good expansion today from doing 10 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, better than usual and ended up with red dots on my shaft.

 

[runningignus]

You can always dry jelq. I do in between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] sessions. I'm fine with girth until I get the length I want. You have supra slammers also and go through the list of exercises DLD gives in his new thread about making gains and using twists. I've read it twice and the amount of knowledge and exercises in there is crazy. Read it more than twice. You'll find something new each time. Don't get discouraged, you'll find the right exercises in no time. Just keep a positive mind set and you'll get gains just from the relaxed state of mind. Believe in yourself and what your doing. That's half the battle. If your upset, your dick will retract. It sounds weird but it's true. Ask DLD. Good luck bro.

 

[Vinc17]

Only bundled stretches today. The tunica(i think) feels very tough at the moment. Going to let it rest for a few days on the girth work and just do bundled stretches and the newbie stretches.

 

[runningignus]

Sounds good man.

 

[ChilDsh]

Thanks guys. I'm thinking of using a different exercise instead of jelqing. It's super messy and I don't notice any expansion whatsoever from it. I was thinking maybe doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and another dry girth exercise 5x5x3 until I can afford a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. Any ideas which or if this is a good idea or not?

Good expansion today from doing 10 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, better than usual and ended up with red dots on my shaft.

Yea if jelqs aren't working for you,ssj are your best bet .

 

[DLD]

Thanks guys. I'm thinking of using a different exercise instead of jelqing. It's super messy and I don't notice any expansion whatsoever from it. I was thinking maybe doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s and another dry girth exercise 5x5x3 until I can afford a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]. Any ideas which or if this is a good idea or not?

Good expansion today from doing 10 mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, better than usual and ended up with red dots on my shaft.

That is a fabulous idea and it really follows the protocol of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. 5x5x3 routine can be done with any kind of jelq but the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] is most powerful. It can be done dry and I believe to be a better exercise dry.

 

[Vinc17]

That is a fabulous idea and it really follows the protocol of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. 5x5x3 routine can be done with any kind of jelq but the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] is most powerful. It can be done dry and I believe to be a better exercise dry.

Which other exercise should I use as well as the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], I was doing the regular jelq but I want to switch to another dry exercise.

I was thinking maybe clamping first, and then SSJs, 5x5x3.

Edit: Tried the 5x5x3 with clamping and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s today. The expansion was the best I've had so far.

 

[DLD]

Which other exercise should I use as well as the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], I was doing the regular jelq but I want to switch to another dry exercise.

I was thinking maybe clamping first, and then SSJs, 5x5x3.

Edit: Tried the 5x5x3 with clamping and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s today. The expansion was the best I've had so far.

Are you doing the 5x5x3 with a clamp and SlowSquashJelqs? The 5x5x3 was created for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] as written in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. I am not a clamper but I suppose this would be a method that would bring size but I would be weary of discoloration and thrombosis using a clamp. Please let me know how you are performing the 5x5x3 so I can help more.

 

[Vinc17]

Are you doing the 5x5x3 with a clamp and SlowSquashJelqs? The 5x5x3 was created for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] as written in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. I am not a clamper but I suppose this would be a method that would bring size but I would be weary of discoloration and thrombosis using a clamp. Please let me know how you are performing the 5x5x3 so I can help more.

Yeah, I'm doing 5 minutes clamped and then 5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words] x3. I got the best expansion I've had so far. I'm going to experiment still. Next session I will probably try a different girth exercise to go with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words]. Maybe will clamp 3-4 times a week since it seems quite intense.