my first routine

[LONGERDICK7+]

Hey why dont you check the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words],you can get great gains,besides i think warming up for 5 mins would be enough,erect stretching can get you better results.

 

[metallica]

Hey why dont you check the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words],you can get great gains,besides i think warming up for 5 mins would be enough,erect stretching can get you better results.

This routine is basically the DLD's newbie, I've just removed stretching cause I thought its not good to stretch erect, now that you guys say thats OK, I'll go for it. hope i'll get to point I want to get in.

Thanks everyone.

 

[DLD]

This routine is basically the DLD's newbie, I've just removed stretching cause I thought its not good to stretch erect, now that you guys say thats OK, I'll go for it. hope i'll get to point I want to get in.

Thanks everyone.

Stretching erect is just fine, as a matter of fact it is one of the best ways to stretch because when the penis is erect you will be stretching erectile tissue. If you desire you can masturbate right before stretching and that should allow you to exercise without the erection issues.

 

[Perestroyka]

i think everyone forgot the importance of expressive stretching [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and many other exercises here....lol

He is still newbie pogzee he doesn't have to learn EVERYTHING right away, guy can end up confused, think about it

 

[DLD]

He is still newbie pogzee he doesn't have to learn EVERYTHING right away, guy can end up confused, think about it

If he sticks to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] and the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Thread he will gain much knowledge and should be able to put together a great routine.

 

[metallica]

what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?

 

[Perestroyka]

what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?

Add it as soon as possible, but go easy, it is really intense programme for girth, just keep in mind if you feel any kind of sharp pain, stop immediately...you don't want to end up with injury.

 

[DLD]

what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?

go for it, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] is the king of all girth exercises. this exercise a really packed on the size.

 

[metallica]

anyone has those on pictures or videos please

Straight Down stretch

Straight Out stretch

Straight Up stretch

 

[Perestroyka]

anyone has those on pictures or videos please

Straight Down stretch

Straight Out stretch

Straight Up stretch

Straight down stretch is pulling your penis in downward direction, out in outward and up in upward man

 

[LONGERDICK7+]

Straight down stretch is pulling your penis in downward direction, out in outward and up in upward man

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


different directions thats it, grab the penis below the glans and strech it down to the left three times 30 secs,the same but now to the center between your legs,and now to your right, stretch your penis pointing outwards but to the left,and follow the same directions left center and right, pulling upwards now pull your penis up as if youd want to touch your waist(hipbone) whit the tip of your penis,once youve finished pulling to the left go center,and to your right.after finishing the first position of the stretching you got to crank(circular movements and pulling at the same time) your penis 25 times and then continue whit the next stretching different position Hope my explanation helps you out a lil haha

 

[DLD]

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


different directions thats it, grab the penis below the glans and strech it down to the left three times 30 secs,the same but now to the center between your legs,and now to your right, stretch your penis pointing outwards but to the left,and follow the same directions left center and right, pulling upwards now pull your penis up as if youd want to touch your waist(hipbone) whit the tip of your penis,once youve finished pulling to the left go center,and to your right.after finishing the first position of the stretching you got to crank(circular movements and pulling at the same time) your penis 25 times and then continue whit the next stretching different position Hope my explanation helps you out a lil haha

My Man! Excellent advice!

 

[LONGERDICK7+]

I just wanted to make sure that he is going to understand the stretching routine

 

[tkto]

Dis niggas' a tru bro.

 

[DLD]

Dis niggas' a tru bro.

One of the best!

 

[metallica]

I wanted to ask to be perfectly sure,and now I am. Thanks to you guys. Thank you very much.

 

[DLD]

I wanted to ask to be perfectly sure,ad now I am. Thanks to yiu guys. Thank yiu very much.

You are welcome, we are here to help one another so never feel bad about asking any question you may have.

 

[Perestroyka]

I wanted to ask to be perfectly sure,ad now I am. Thanks to yiu guys. Thank yiu very much.

We're all brothers here, so keep asking everything you wanna know, but from the other side, make sure you read a lot on forums, so you can conclude things by yourself. Cheers bro!

 

[DLD]

We're all brothers here, so keep asking everything you wanna know, but from the other side, make sure you read a lot on forums, so you can conclude things by yourself. Cheers bro!

Thats right, we are a Brotherhood and Brothers helping Brothers, that is why we are the biggest and best men's sexual health forums online!

 

[Perestroyka]

Thats right, we are a Brotherhood and Brothers helping Brothers, that is why we are the biggest and best men's sexual health forums online!

That's why everybody are coming here bro!