My body manipulating project

That is some great news and achievments DLD! From 230 to 180 pounds is a journey itself!
I am also a strong believer in the high protein / low carb diet. Especially cutting away those fast sugar-like carbs. (I like Starbucks myself but those suryp stuffed drinks are not good for population health!!).

I drink 5-6 cups black coffe (no milk or sugar), you need it in the nordic countries...:)

Do you do any weightlifting or cardio work at the moment?

I tried swimming yesterday (breaststroke for spine stretch), felt really good in the body afterwards, recommended!
 
fedora;701223 said:
That is some great news and achievments DLD! From 230 to 180 pounds is a journey itself!
I am also a strong believer in the high protein / low carb diet. Especially cutting away those fast sugar-like carbs. (I like Starbucks myself but those suryp stuffed drinks are not good for population health!!).

I drink 5-6 cups black coffe (no milk or sugar), you need it in the nordic countries...:)

Do you do any weightlifting or cardio work at the moment?

I tried swimming yesterday (breaststroke for spine stretch), felt really good in the body afterwards, recommended!
Click to expand...

No exercise yet, aside from walks of like 10 minutes and few times a day. I will start weight training when I reach 175. I gain muscle VERY fast so I am not too worried about that.
 
Hello brotherhood!

Long time no posting. Since last time I have conducted another Hair transplant (1900 grafts, in Dec 2016 with good results). Without the rogaine in the years from early 2001/2 (early twenties) to 2014, then two transplantats and propecia, I would most likely be bald since many years. But now I have backslick if I want to, in combo with some support from toppik. So more than 15 years of some kind of treatment for the hair follicles:)

Starting to get back inte shape too, but not yet back to where I was. I started dancing bachata so need to have those abs and arms in place again to the summer:)
 
I’m so happy Fedora that you’re back, I answered you in another post that I hope you got to read. This week two new brothers came back that have been gone a very long time. Nothing brings me more joy than my brother comes back to the brotherhood.
 
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