I took Wednesday off I just got to busy with sick kids and a rough day at work.
Thursday
I was able to do much but did get in basic stretching and some dld blasters then into the PF for 4 hours or so. For the rest of the day I took of the PE. In the evening I did some BM work. 5×5×3 with ssj's and c-ring for 1 hour post routine.
Thursday
I was able to do much but did get in basic stretching and some dld blasters then into the PF for 4 hours or so. For the rest of the day I took of the PE. In the evening I did some BM work. 5×5×3 with ssj's and c-ring for 1 hour post routine.