Lets talk about kegals!

[jj93]

As a newbie, yes, you'll see gains. After the initial ones though, it'll slow down and may stop entirely if your stretching and jelqing isn't intense enough. If so, look into more advanced exercises but stick with what you're doing for now. You're doing the right sort of kegals for the right sort of exercises and taking things cautiously at the start, just as you should be.

Thank you bro.
Is penis ribs a good sign ? Sorry to bother u :/

 

[DLD]

Thank you bro.
Is penis ribs a good sign ? Sorry to bother u :/

Nothing beats penis ribs in my opinion, something I admire but have never achieved.

 

[jj93]

Nothing beats penis ribs in my opinion, something I admire but have never achieved.

Wow thanks dld. How much can a newbie gain both l an g. My length is 7.2 I want to get in the 8 range tbh.

 

[DLD]

Wow thanks dld. How much can a newbie gain both l an g. My length is 7.2 I want to get in the 8 range tbh.

Length of that much could take as little as a month.

 

[LONGERDICK7+]

well i had this quick measurement today and im like 7.2 or something BPEL well adding a bit more is not a bad thing at all. NBPEL is the damn goal now

 

[80sBaby]

Posted this elsewhere. Its great cause you build to a threshold...

50-100 2 second kegals, 1 second relax
25-50 5 second kegals, 2 second relax
10-25 15 second kegals, 5 second relax
1-10 60 second kegals, 60 second relax

There also a slow 5 second kegal, 5 second release slow to FEEL them more.

 

[jj93]

Length of that much could take as little as a month.

Wow that's great thanks dld for the advice.