well i'm going on a one day on one day off routine to rest out this rest thing and gains i have started this month but have not got a full month in. so jan. 1 2005 will be the first test month
just wanted to write some thoughts down. i have'nt really made gains as of late but i know my eating habits have held me back. i have to much fat on my body i have 1 and a .25 fat pad that is really holding me back. i weigh 224 and i am 5 '9 inches tall so i'm pretty heavy i do like to work out and lift heavy though like power lifting. so it's not all fat but i would say 20% is. i still do my routine pe wise and know it's working i just have to lose some fat pad. my plan is Jan. 1 2005 to start i diet to lose fat and gain muscle.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
