Suspected you where from Sweden. Nice meeting you. You have been a member a long time.

I used my hands and a šŸ–¼ broomstick in the beginning, it worked good. A broomstick is an undervalued piece of cheep equipment.

How much gains have you made so far? You focused on girth in the beginning?

Start: (2014)
BPEL:15cm/5.9"
MSEG:12cm/4.75"
NBPEL:13cm/5.1"
BPFSL: 17cm/6.7"

Latest: (March 2017)
BPEL:19cm/7.5"
MSEG:15.2cm/6"
NBPEL:15.2cm/6"
BPFSL:19.6cm/7.75"

Haven't really measured since, but maybe I will today šŸ˜…

I think my girth is around 5.5 now
 
Start: (2014)
BPEL:15cm/5.9"
MSEG:12cm/4.75"
NBPEL:13cm/5.1"
BPFSL: 17cm/6.7"

Latest: (March 2017)
BPEL:19cm/7.5"
MSEG:15.2cm/6"
NBPEL:15.2cm/6"
BPFSL:19.6cm/7.75"

Haven't really measured since, but maybe I will today šŸ˜…

I think my girth is around 5.5 now
Wonderful! Thanks for sharing.
I hope you will gain massively this year.
 
A little after work session

2hour almost continuous expressive stretching from the base in all directions whilst wathcing 2 episodes of Netflix.

Did it all under a good blanket too keep me warm, got some really good stretch.

Wife commented on me pulling my penis šŸ˜… "are you trying to rip it off or what!?"
No, just making it longer for you my dear 🤣
 
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Evening/before bed session

5min
ball/lig stretch under running hot water followed by a good 30min bundle stretching and bundled fulcrum stretching and some expressive base stretching.

Bruise is 90-95% healed up.

Feel a good fatigue right now and some soreness in my ligaments.
 
Afterwork session

5min
bundled stretching warm-up
70min 3kg Hanging with vlc
BPFSL: 20cm/7.87" after hanging
5min warm-down
5min Pumping + 5min edging in 4sets so total 40min
BPEL After Pumping 19cm/7.48"
MSEG after session 5.9-6.0"

20240104_182653.jpg
 
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Before bed session in shower

5min hotwater soak
20min bundled stretching, bundled fulcrum, bundled dld blasters.

Good soreness after earlier session.
 
Fasting is awesome.
you still fast? theres like a growth hormone increase if u do, and technically responsible for increase in tissues and bones in a way, bones is not science approved tho, suposedly once u reach maturity it blocks naturally increase, but i seen armwrstlers and heavy workers as you get bigger wrists for example, wrists is bassically bones and tissue so based on that i say its possible grow, and pe is a fine example of tissue creation by damaging it. althougth heigh increase based on that is a bit hard, maybe in future when people start using more stem cells, steam cells is other thing that might be a game changer to PE. but yeah fasting is also convenient, and gives digestive system a recovery break mode, not for all tho, sum have a need do eat regularly due to heath issues
 
you still fast? theres like a growth hormone increase if u do, and technically responsible for increase in tissues and bones in a way, bones is not science approved tho, suposedly once u reach maturity it blocks naturally increase, but i seen armwrstlers and heavy workers as you get bigger wrists for example, wrists is bassically bones and tissue so based on that i say its possible grow, and pe is a fine example of tissue creation by damaging it. althougth heigh increase based on that is a bit hard, maybe in future when people start using more stem cells, steam cells is other thing that might be a game changer to PE. but yeah fasting is also convenient, and gives digestive system a recovery break mode, not for all tho, sum have a need do eat regularly due to heath issues

I still fast but only occasionally. Often I do intermittent fasting a couple of times per week and prolonged fasts a couple of times a year.

I know about the bone and tissue growth from manual labor and training. I do practice arm wrestling and heavy manual labor as of work. šŸ˜…
 
Got in a short morning session today, around 10-15min of bundled stretching and some fulcrum and did blasters.

It is si cold here right now. Had -27°C/-16.6°F in the morning šŸ˜… hard to keep the flaccid elongated when outdoors.
 
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