Suspected you where from Sweden. Nice meeting you. You have been a member a long time.

I used my hands and a šŸ–¼ broomstick in the beginning, it worked good. A broomstick is an undervalued piece of cheep equipment.

How much gains have you made so far? You focused on girth in the beginning?

Start: (2014)
BPEL:15cm/5.9"
MSEG:12cm/4.75"
NBPEL:13cm/5.1"
BPFSL: 17cm/6.7"

Latest: (March 2017)
BPEL:19cm/7.5"
MSEG:15.2cm/6"
NBPEL:15.2cm/6"
BPFSL:19.6cm/7.75"

Haven't really measured since, but maybe I will today šŸ˜…

I think my girth is around 5.5 now
 
A little after work session

2hour almost continuous expressive stretching from the base in all directions whilst wathcing 2 episodes of Netflix.

Did it all under a good blanket too keep me warm, got some really good stretch.

Wife commented on me pulling my penis šŸ˜… "are you trying to rip it off or what!?"
No, just making it longer for you my dear 🤣
 
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Evening/before bed session

5min
ball/lig stretch under running hot water followed by a good 30min bundle stretching and bundled fulcrum stretching and some expressive base stretching.

Bruise is 90-95% healed up.

Feel a good fatigue right now and some soreness in my ligaments.
 
Afterwork session

5min
bundled stretching warm-up
70min 3kg Hanging with vlc
BPFSL: 20cm/7.87" after hanging
5min warm-down
5min Pumping + 5min edging in 4sets so total 40min
BPEL After Pumping 19cm/7.48"
MSEG after session 5.9-6.0"

20240104_182653.jpg
 
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20240104_182653-jpg.1834460


Got almost no fluid retention after Pumping, I think the stretching and hanging did so that I expanded tissue with blood instead of water 🤩
 
Before bed session in shower

5min hotwater soak
20min bundled stretching, bundled fulcrum, bundled dld blasters.

Good soreness after earlier session.
 
Fasting is awesome.
you still fast? theres like a growth hormone increase if u do, and technically responsible for increase in tissues and bones in a way, bones is not science approved tho, suposedly once u reach maturity it blocks naturally increase, but i seen armwrstlers and heavy workers as you get bigger wrists for example, wrists is bassically bones and tissue so based on that i say its possible grow, and pe is a fine example of tissue creation by damaging it. althougth heigh increase based on that is a bit hard, maybe in future when people start using more stem cells, steam cells is other thing that might be a game changer to PE. but yeah fasting is also convenient, and gives digestive system a recovery break mode, not for all tho, sum have a need do eat regularly due to heath issues
 
you still fast? theres like a growth hormone increase if u do, and technically responsible for increase in tissues and bones in a way, bones is not science approved tho, suposedly once u reach maturity it blocks naturally increase, but i seen armwrstlers and heavy workers as you get bigger wrists for example, wrists is bassically bones and tissue so based on that i say its possible grow, and pe is a fine example of tissue creation by damaging it. althougth heigh increase based on that is a bit hard, maybe in future when people start using more stem cells, steam cells is other thing that might be a game changer to PE. but yeah fasting is also convenient, and gives digestive system a recovery break mode, not for all tho, sum have a need do eat regularly due to heath issues

I still fast but only occasionally. Often I do intermittent fasting a couple of times per week and prolonged fasts a couple of times a year.

I know about the bone and tissue growth from manual labor and training. I do practice arm wrestling and heavy manual labor as of work. šŸ˜…
 
Got in a short morning session today, around 10-15min of bundled stretching and some fulcrum and did blasters.

It is si cold here right now. Had -27°C/-16.6°F in the morning šŸ˜… hard to keep the flaccid elongated when outdoors.
 
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    @Toutdoudou I went to various nudist beaches in the past as well, and bathhouses or hot springs all over the world where all sexes were welcomed. This was both indoor and outdoor. If women worry about a shrunken penis because it is cold, then they don't know what true penises are. Mine hid inside by body because it was cold outside, until I went into warm water. It came out to enjoy the warm and hot water like a flag pole.
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