Todays sessions after work

1hour
stretching while watching tv

Shower session

10min
bundled stretching
10min ball n lig stretch
5min straight up, straight out and straight down stretching max effort.

Good stretch 🤩
Had good flaccid hang all day because of morning session, hanged very full and heavy. Love these ball n lig stretches ❤️
 
Before bed session In hot shower

Manual stretching, fulcrum, dld blasters, ball n lig stretch, massage with oil and some jelqing.

Didn't take the time but I was in the shower for almost 40minutes so let's say 25min of stretching/massage and 5min jelqing

Have some soreness in my frenulum, I've stretched it quite a bit and it's a little uneven so it looks like it is breaking almost, but hey, without a frenulum my glans would not bow down so much when retracting my foreskin but let's hope it stretches instead of breaking 😅
 
Before bed session In hot shower

Manual stretching, fulcrum, dld blasters, ball n lig stretch, massage with oil and some jelqing.

Didn't take the time but I was in the shower for almost 40minutes so let's say 25min of stretching/massage and 5min jelqing

Have some soreness in my frenulum, I've stretched it quite a bit and it's a little uneven so it looks like it is breaking almost, but hey, without a frenulum my glans would not bow down so much when retracting my foreskin but let's hope it stretches instead of breaking 😅
Don't break it. Why do you need to stretch it?
 
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I will not try to intentionally break it but with hard manual stretching and bundled stretching it gets real sore sometimes, but it's not a big problem.

The frenulum is tight sometimes so that's why i like to stretch it, for comfort 😅
Why don't I ever experienced this? 🤔
I stretched bare handed the first Inch.
 
After work hanging session
In front of space heater


BPFSL
before 20.3cm/8.0"

5min
bundled stretching warm-up
120min hanging 3.35kg vlc tugger
5min ball n lig stretch

Vlc tugger wirh legstrap on for elongated healing

BPFSL 20.8cm after session.
Longest hanging session ive done. Good stretch
 
After work hanging session
In front of space heater


BPFSL
before 20.3cm/8.0"

5min
bundled stretching warm-up
120min hanging 3.35kg vlc tugger
5min ball n lig stretch

Vlc tugger wirh legstrap on for elongated healing

BPFSL 20.8cm after session.
Longest hanging session ive done. Good stretch
Hard work will always produce better results 💪
 
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