Nothing wrong with that. Even a little bit of PE will benefit you.
I know 🤩
Yesterday was 8 hours of manual labor work at the workplace, 2 hours of snowplowing around the house and 2hours cutting brush and smaller trees with a chainsaw walking around the yard in 60-80cm of snow, so was also pretty beat up šŸ˜…
 
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Morning session

BPFSL before 20.5cm

20min
Warm-up with ricesock
15min high intensity bundled fulcrum with broomstick
10min ball n lig stretch
BPFSL after 21cm
10min
warm-down with ricesock

Tried wrapping after session. Still working on getting a good comfy wrap.
 
Evening sessions

6min Warm-up with ricesock

5min ball n lig stretch

10min bundled stretching

7min warm-down stretching over ricesock

Good stretch, been very physically active today cutting down trees and plowing snow, but have had warm clothes so not too much turteling.
 
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