Hanging 101 + Sample Routine

bawg1012;547265 said:
anyone have any other suggestions for reducing glans pressure from blood during the set, besides squeezing the head before tightening your hanger? it's killing me and the only thing that is really bothering me during sets.
Click to expand...

Maybe making the wrap tighter to allow less blood to enter during the set
 
I seem to get lots of pressure on the shaft no matter how much padding is applied. This is really my only concern. Any advice there? If I loosen the clamp any more I feel like I get slippage.
 
Hey guys,

I own a bib starter and have been hanging for a good 3 months. I read some threads on other PE forums of people developing plaque and peyronie's disease from penis exercises and it really freaked me out.

Have there been members that have acquired plaque build up or Peyronie's Disease from hanging ?

From what I read, the plaque build up is from tissue damage. I don't see how plaque will not build up over time if we keep attaching the hanger on pretty much the same spot. When the hanger grips the internals day after day it makes sense that you are going to create tissue damage in that spot where the hanger attaches.

Peyronie's Disease can occur without a break in the penis. It can occur from plaque build up. The plaque build up is what causes the dick to curve or indent.

Some get a curve and some get indentation of where the plaque is.

Peyronie's can occur from a break or small injuries that lead to plaque build up over time. A break will produce plaque a lot faster and wear and tear over time.

My thinking was that attaching the hanger into the penis day after day would create small tears of where the hanger attaches to the internals. The bodies way of healing this is scar tissue or plaque. Might start out as just a little plaque but build up the longer your hang.
 
forwill;600065 said:
Hey guys,

I own a bib starter and have been hanging for a good 3 months. I read some threads on other PE forums of people developing plaque and peyronie's disease from penis exercises and it really freaked me out.

Have there been members that have acquired plaque build up or Peyronie's Disease from hanging ?

From what I read, the plaque build up is from tissue damage. I don't see how plaque will not build up over time if we keep attaching the hanger on pretty much the same spot. When the hanger grips the internals day after day it makes sense that you are going to create tissue damage in that spot where the hanger attaches.

Peyronie's Disease can occur without a break in the penis. It can occur from plaque build up. The plaque build up is what causes the dick to curve or indent.

Some get a curve and some get indentation of where the plaque is.

Peyronie's can occur from a break or small injuries that lead to plaque build up over time. A break will produce plaque a lot faster and wear and tear over time.

My thinking was that attaching the hanger into the penis day after day would create small tears of where the hanger attaches to the internals. The bodies way of healing this is scar tissue or plaque. Might start out as just a little plaque but build up the longer your hang.
Click to expand...

It's not that wide spread if you warm up correctly and warm down with some jelqs for circulation it should be ok,adding more weight and riding fatigue helps with gaining without to much scar tissue
 
8incyclops;600068 said:
It's not that wide spread if you warm up correctly and warm down with some jelqs for circulation it should be ok,adding more weight and riding fatigue helps with gaining without to much scar tissue
Click to expand...

Fatigue is the place where most men will find the greatest gains in length. It is hard to notice but when you have good eq stretching is not as profitable as when you are fatigued. The pull back it hard to detect but it is there. Reaching fatigue can happen in many ways, the easiest is after an orgasm but there are other ways too. In DLD Blasters the fatigue is accomplished through exhausting the pelvic floor muscle's with a flood of Kegels and then using the Reverse Kegel to further un-flex any muscles that may interfere with the stretch. Fatigue will also happen in progressive sets of hanging, with each set the fatigue becomes greater and greater until you reach the point where absolute fatigue is reached and all the weight is going to elongate the penis.
 
forwill;600065 said:
Hey guys,

I own a bib starter and have been hanging for a good 3 months. I read some threads on other PE forums of people developing plaque and peyronie's disease from penis exercises and it really freaked me out.

Have there been members that have acquired plaque build up or Peyronie's Disease from hanging ?

From what I read, the plaque build up is from tissue damage. I don't see how plaque will not build up over time if we keep attaching the hanger on pretty much the same spot. When the hanger grips the internals day after day it makes sense that you are going to create tissue damage in that spot where the hanger attaches.

Peyronie's Disease can occur without a break in the penis. It can occur from plaque build up. The plaque build up is what causes the dick to curve or indent.

Some get a curve and some get indentation of where the plaque is.

Peyronie's can occur from a break or small injuries that lead to plaque build up over time. A break will produce plaque a lot faster and wear and tear over time.

My thinking was that attaching the hanger into the penis day after day would create small tears of where the hanger attaches to the internals. The bodies way of healing this is scar tissue or plaque. Might start out as just a little plaque but build up the longer your hang.
Click to expand...

interesting...i never read or came across this info anywhere. i have never experienced it either. Thankfully

a good warm down with some massage could help to prevent it i would think.
 
Last edited:
youknowme123321;600294 said:
interesting...i never read or came across this info anywhere. i have never experienced it either. Thankfully

a good warm down with some massage could help to prevent it i would think.
Click to expand...

That is why all the bumps of the old threads have been so helpful to men. Many times threads become buried here and those who have read them already never see a need to bump them, I love that so many old threads are being brought to the forefront again, much education!
 
doublelongdaddy;600431 said:
That is why all the bumps of the old threads have been so helpful to men. Many times threads become buried here and those who have read them already never see a need to bump them, I love that so many old threads are being brought to the forefront again, much education!
Click to expand...

true that!!
 
Thanks DLD,

I have noticed that after orgasm it is much easier to stretch. My flaccid stays skinny and limber. If not , I keep getting hard every second pull and it just gets frustrating. The problem is I don't want to have to jack off every session because it tires me out. I will have to try the exhaustive kegel method too.
 
forwill;601462 said:
Thanks DLD,

I have noticed that after orgasm it is much easier to stretch. My flaccid stays skinny and limber. If not , I keep getting hard every second pull and it just gets frustrating. The problem is I don't want to have to jack off every session because it tires me out. I will have to try the exhaustive kegel method too.
Click to expand...

For many years now I have been advocating for men to stretch directly after orgasm because of how pliable and malleable the penis is in this state.
 
Do you have warmup ever tyme you hang
Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.
 
kevin81wm;733224 said:
Do you have warmup ever tyme you hang
Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.
Click to expand...

Heat has never been proven to actually improve gains. If you feel you want to use it though, and it feels good to you, go for it.
 
Heat will definitely help relax all tissue and surrounding muscles allowing for an easier stretch and in turn this should bring faster gains. I would keep a very good account of your work so we have more concrete evidence on the effectiveness. Many have talked about heat therapy and many have started to use it and keep a log, but no one went long enough to show results. I did use a heating pad for the first 2 years of my training. I would use it every day for every bit of time I was not training. This amounted to about 8 hours a day using the heating pad. This helped me heal in a elongated and expanded state as the heat really relaxed the tissue for the entire day. Did this help me gain? I think it did as I was gaining faster than anyone ever had gained. I did not keep record of this, which I wish I did, but from my own experience I believe it had some impact on my gains.
 
Status;739646 said:
Male hanger or bib hardcore? cant decide
Click to expand...

Well, I designed Malehanger as an improved version of the BIB 'hardcore'. It's a stronger, better quality device with better instructions and customer support than a BIB. Oh and it costs less too.

If you buy a BIB hanger you get very vague instructions with no details. You HAVE to join his support forum and get guidance from him there. That's why his forum is so "busy" compared to mine. My support forum is simply a place to host my how to guide which includes detailed instructions with step by step pictures as well as step by step videos. If something is still not quite clear after all that, you can email me for further help and I'll happily do what I can to help. BIB on the other hand is a cranky old man who comes off very irritated when guys ask for help.
 
Last edited:
Super said:
Got this from you know were

Hanging 101 + Sample Routine Post #1

1. This can not be emphasized enough -- pain is BAD!!! If it's anything beyond a dull burn, you're doing something wrong.

2. Never hang erect or partially erect!

3. Before hanging, remember to warm-up the area with a hot rice sock, heating pad or hot towel.

4. Limit sets to 20 minutes, followed by a 10 minute break and at least a couple of minutes of light jelqing to restore circulation.

5. Pay close attention to the color/temperature of your glans. Dark/cold=bad.

6. Remember to squeeze the blood from the glans while you're attaching your hanger.

7. Start your Thera-Band/swimcap material back a quarter of an inch from the beginning of your cotton wrap.

8. Retighten hanger after weight is applied.

9. Hanging is not a weight lifting competition. Too much, too soon will do more to slow down your overall gains than too little will. Start with a pound or two and move up very, very gradually, adding a pound or two after each week of hanging. Below is a copy of ledzep's beginning hanging record as an example.



Month 1 -- 5 pounds -- 5 days per week -- 45 minutes per day


Month 2 -- 7 pounds -- 5 days per week -- 45 minutes per day


Month 3 -- 10 pounds -- 5 days per week -- 60 minutes per day


Month 4 -- 12.5/15 pounds - 5/6 days per week -- 60 minutes per day
Click to expand...
I'm at months 3
 
  • Like
Reactions: DLD
I have been hanging by my balls for some time and and really enjoy it . Using a hook in my ceiling and my leather ball harness, I hang my entire weight (180 lbs) I have noticable stretch and will increase my time to 5 minutes
 
Handstud said:
I have been hanging by my balls for some time and and really enjoy it . Using a hook in my ceiling and my leather ball harness, I hang my entire weight (180 lbs) I have noticable stretch and will increase my time to 5 minutes
Click to expand...
Create a video instruction of this. Otherwise we will not believe you. 180 lbs that's ~82 kilogram, this is a force of: 804.42 Newtons.
 
DLD said:
I know! I wish all men would take the plunge and grap a lenghtmaster...their gains would be incredible
Click to expand...

More reasons why I keep mentioning the length master when I bump threads. It's a must have. Even when you have gotten to your length goal, you still need to keep your length master because something might just come up in the future that will require you to gain some more length.
 
You must log in or register to reply here.
Back
Top