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- May 10, 2013
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Pump bump
BornInFigi;631333 said:Pump bump
kevin81wm;733224 said:Do you have warmup ever tyme you hang
Do you have warm down with heat or 2 minutes of jelqing .so 5-10 minute rice sock for 2 minutes microwave.or 90 secilonds.
Status;739646 said:hanger or bib hardcore? cant decide
I'm at months 3Got this from you know were
Hanging 101 + Sample Routine Post #1
1. This can not be emphasized enough -- pain is BAD!!! If it's anything beyond a dull burn, you're doing something wrong.
2. Never hang erect or partially erect!
3. Before hanging, remember to warm-up the area with a hot rice sock, heating pad or hot towel.
4. Limit sets to 20 minutes, followed by a 10 minute break and at least a couple of minutes of light jelqing to restore circulation.
5. Pay close attention to the color/temperature of your glans. Dark/cold=bad.
6. Remember to squeeze the blood from the glans while you're attaching your hanger.
7. Start your Thera-Band/swimcap material back a quarter of an inch from the beginning of your cotton wrap.
8. Retighten hanger after weight is applied.
9. Hanging is not a weight lifting competition. Too much, too soon will do more to slow down your overall gains than too little will. Start with a pound or two and move up very, very gradually, adding a pound or two after each week of hanging. Below is a copy of ledzep's beginning hanging record as an example.
Month 1 -- 5 pounds -- 5 days per week -- 45 minutes per day
Month 2 -- 7 pounds -- 5 days per week -- 45 minutes per day
Month 3 -- 10 pounds -- 5 days per week -- 60 minutes per day
Month 4 -- 12.5/15 pounds - 5/6 days per week -- 60 minutes per day
I'm at months 3
Create a video instruction of this. Otherwise we will not believe you. 180 lbs that's ~82 kilogram, this is a force of: 804.42 Newtons.I have been hanging by my balls for some time and and really enjoy it . Using a hook in my ceiling and my leather ball harness, I hang my entire weight (180 lbs) I have noticable stretch and will increase my time to 5 minutes
70 was my max when I was hangingCreate a video instruction of this. Otherwise we will not believe you. 180 lbs that's ~82 kilogram, this is a force of: 804.42 Newtons.
Okay. So it's possible.70 was my max when I was hanging
Very fucking heavy but no gainsOkay. So it's possible.
That was depressing. But you solved it I presume? Was this before creating the LengthMaster, and before discovering bundled stretches?Very fucking heavy but no gains
Yes before modern lengthmasterThat was depressing. But you solved it I presume? Was this before creating the LengthMaster, and before discovering bundled stretches?
Okey. What a gift the modern LengthMaster is to the world. 🙌Yes before modern lengthmaster
I know! I wish all men would take the plunge and grap a lenghtmaster...their gains would be incredibleOkey. What a gift the modern LengthMaster is to the world. 🙌
I agree 100%.I know! I wish all men would take the plunge and grap a lenghtmaster...their gains would be incredible