LengthMaster/
SiliStretcher Routine
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second
Twists
1 Sets of each
stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary
Stretches : 25-Cranks
EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low
Grip LengthMasterStretches . This is where you will attach your
LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive
Stretches.
After the
LengthMaster work you will want to remain extended until bedtime and this will be done in a light passive way. Using SiliSleeve to remain elongated at all times you are not training to heal your gains fastest.