Progress thread Doc's road to glory

Day 1: morning
extender (for as long as I can take it to condition myself to wear it for as long as I can)
evening: gym and after it do some manual length and girth plus some pumping.
before bed put on ujw
 
megamike said:
Day 1: morning
extender (for as long as I can take it to condition myself to wear it for as long as I can)
evening: gym and after it do some manual length and girth plus some pumping.
before bed put on ujw
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Nice and relaxed, keep that attitude and allow yourself to grow. I’ll keep you in my prayers always praying that what you desire will come to you.
 
day 3: couldn't put on the extender this morning,but when to the gym, will take a shower and do some stretches and jelqs maybe pump then wear the extender.
 
megamike said:
day 3: couldn't put on the extender this morning,but when to the gym, will take a shower and do some stretches and jelqs maybe pump then wear the extender.
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I’m glad to see that you did not get upset with the extender And went to the gym, it’s better to leave well enough alone and to get out of a situation that stressful, you can revisit it later. But I’m very happy to see that you did get stretching and in some girth work. Keep up the good steady were being progressive when you can.
 
day 4: woke up late so I had a workout now I'll take a shower and do some stretches and jelqs and pump then wear the extender for w few hours. btw the stretches are the newbie routine and I do 4 sets of 300 jelqs.
 
megamike said:
day 4: woke up late so I had a workout now I'll take a shower and do some stretches and jelqs and pump then wear the extender for w few hours. btw the stretches are the newbie routine and I do 4 sets of 300 jelqs.
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Sounds like a good relaxing work out and a good way to ease back into things.
 
day 5 friday: wore the extender on max for 1 hour,and after the gym I did 15 mins of blasters and 1 set of newbie stretches followed by 4 sets of 300 jelqs and some pumping (didn't time it because I enjoy it so much)
took saturday off.
day 6 sunday: will try to hang if I get some privacy,if not,then same workout as friday.
 
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I hung 10 kgs for 20 mins then a set of swings with 5 kg for 10 mins. also wore the extender for 2 hours on max (the base is starting to hurt me now...) and in the pm I did 4 sets of 300 jelqs, 5 mins ssj and 5 mins of width compressions.
 
megamike said:
Gotta be 9 by september!
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You will get to nine by September but it will take you putting effort into this every day and doing whatever it takes to get there. It’s not far from where you are so see it as I see it, very simple gain to make.
 
the big goal is 10 and a half maybe 11 bpel. I'm not gonna measure my bpel now to avoid frustration,but I'll measure it in september. meanwhile I will monitor my bpfsl every 2 weeks or so. now,I'm starting my second week of consistent PE tomorrow. I will try to incorporate hanging more, as well as increase extender time to 3 hours per day on max tension.
 
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megamike said:
the big goal is 10 and a half maybe 11 bpel. I'm not gonna measure my bpel now to avoid frustration,but I'll measure it in september. meanwhile I will monitor my bpfsl every 2 weeks or so. now,I'm starting my second week of consistent PE tomorrow. I will try to incorporate hanging more, as well as increase extender time to 3 hours per day on max tension.
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Exactly the advice I would give you. This is going to be the best for you because the frustration of constantly measuring can really throw a wrench into your routine.
 
DLD said:
Exactly the advice I would give you. This is going to be the best for you because the frustration of constantly measuring can really throw a wrench into your routine.
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thats exactly what made me stop before,the frustration of not seeing any gains,I'm glad I went from 8.5-8.6 bpfsl to 8.75 in one week,to me that means I'm doing something right, I will re-measure the bpfsl 2 weeks later to monitor not more. the final bfpel will be in september hopefully it will be 9 inches. also,I graduate dentistry school next year, so I'll start life enlargement as well lol
 
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