that sounds good. around 2-3 hours per day
I’m looking like but I can’t find it do you have a Lengthmaster or no?
that sounds good. around 2-3 hours per day
I have one yesI’m looking like but I can’t find it do you have a Lengthmaster or no?
This is a good starting routine. I have another that is much more intense that we can move into when you plateu with this routine. Take you time and be cautious until you become used to it.
LengthMaster/SiliStretcher Routine
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists
1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.
After the LengthMaster work you will want to remain extended until bedtime and this will be done in a light passive way. Using SiliSleeve to remain elongated at all times you are not training to heal your gains fastest.
I'm sticking to pumping for now. its the only thing I enjoy and relax doing it
5x5x3What routine are using for pumping?
5x5x3
its really good my ligs still feel sore 2 days later
I've got SRT memorised and I've been working off of it but I tend to steer off track,but come june;I'll have a routine written down and I'll post it on here for everyone to have a look and provide insight and advice. I want to make PE a part of my day to day routine and I've been trying ever since I started,do you have any advice on how to do that?Welcome back Mike and I’m glad you made your way here again to get started again. Don’t be so hard on yourself sometimes it takes a brother to see you times to get things straight. You obviously have the determination to get there so now it’s going to be about time and what routine you may use. If you cannot start until June I suggest putting together a routine now. I would have a look through SRT and find out what you like most. From there we can help you refine your routine.
I've got SRT memorised and I've been working off of it but I tend to steer off track,but come june;I'll have a routine written down and I'll post it on here for everyone to have a look and provide insight and advice. I want to make PE a part of my day to day routine and I've been trying ever since I started,do you have any advice on how to do that?
I have decided to buy a sizedoctor and one of the pump tubes I saw on the shop site. Not gonna do it right now but soon will do. I can't decide between the regular version and the game changer version,although I don't have lots of privacy for hanging ,I love it but at the same time I don't wanna waste money on an option I probably wouldn't use quite often. Is there any more differences between the regular version and the game changer other than the hanger/ads option??