This is a good starting routine. I have another that is much more intense that we can move into when you plateu with this routine. Take you time and be cautious until you become used to it.
LengthMaster/SiliStretcher Routine
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.

After the LengthMaster work you will want to remain extended until bedtime and this will be done in a light passive way. Using SiliSleeve to remain elongated at all times you are not training to heal your gains fastest.
 
Foot long stretches are such good stretches I wish more people knew about them. There’s like so many stretches that I have come up with to end up unseen and deep into the forum pages. The foot long stretch is probably the most powerful stretchy can get using your hand. Hope more people try it and I’ll leave the link below so they can actually read about the exercise.

 
its been a bit over a month since I've been away and I hate myself for doing so. Life gets in the way so much that I cannot do any exercises at all,plus I don't live alone so that sucks. anyways, for some reason when the stress gets too much I think about PE and how much I still wanna gain.The goal is always in the back of my head but the motivation and energy (accompanied with the dry spell of gains) are absent. I want to start a routine right now but unfortunately I can't,not until at least the first of june. I need to break through this stupid plateau its been in my way for so long now. When I think about what I used to do to gain,I find myself lacking in some areas such as healing in a stretched stated using the wrap method, the warm ups and the warm downs.....
but enough being sorry for myself and for the time I waste(and for being demoted on here....),I promised myself I'd reach 9 inches bpel by december and so I will,just gotta stop messing around so much. I'll begin a routine once I think of something intense enough to break through the plateau,and as time goes on I'll become more active on here and reach my goals
 
Welcome back Mike and I’m glad you made your way here again to get started again. Don’t be so hard on yourself sometimes it takes a brother to see you times to get things straight. You obviously have the determination to get there so now it’s going to be about time and what routine you may use. If you cannot start until June I suggest putting together a routine now. I would have a look through SRT and find out what you like most. From there we can help you refine your routine.
 
Welcome back Mike and I’m glad you made your way here again to get started again. Don’t be so hard on yourself sometimes it takes a brother to see you times to get things straight. You obviously have the determination to get there so now it’s going to be about time and what routine you may use. If you cannot start until June I suggest putting together a routine now. I would have a look through SRT and find out what you like most. From there we can help you refine your routine.
I've got SRT memorised and I've been working off of it but I tend to steer off track,but come june;I'll have a routine written down and I'll post it on here for everyone to have a look and provide insight and advice. I want to make PE a part of my day to day routine and I've been trying ever since I started,do you have any advice on how to do that?
 
I've got SRT memorised and I've been working off of it but I tend to steer off track,but come june;I'll have a routine written down and I'll post it on here for everyone to have a look and provide insight and advice. I want to make PE a part of my day to day routine and I've been trying ever since I started,do you have any advice on how to do that?

What you just did is what will keep you involved in that is being accountable to your brothers here. Forge relationships within your progress thread and become involved with other peoples progress. But getting yourself on the brotherhood every day is the most bulletproof way to guarantee you continue with motivation. I don’t think any of us can do this alone, it takes the brotherhood’s love and dedication to help one another stay involved ❤️
 
I have decided to buy a sizedoctor and one of the pump tubes I saw on the shop site. Not gonna do it right now but soon will do. I can't decide between the regular version and the game changer version,although I don't have lots of privacy for hanging ,I love it but at the same time I don't wanna waste money on an option I probably wouldn't use quite often. Is there any more differences between the regular version and the game changer other than the hanger/ads option??
 
Personally I'd wait for the Durosleeves and get the Silistretcher. Much easier to hang with from my point of view. That or the Lengthmaster for hanging. A personal preference. :)
The Mityvac cylinders are great!
 
I have decided to buy a sizedoctor and one of the pump tubes I saw on the shop site. Not gonna do it right now but soon will do. I can't decide between the regular version and the game changer version,although I don't have lots of privacy for hanging ,I love it but at the same time I don't wanna waste money on an option I probably wouldn't use quite often. Is there any more differences between the regular version and the game changer other than the hanger/ads option??


Just my own personal opinion but I think you should go for the SiliStretcher
 
Back
Top