Routine has been the same since the 20th. EQ has been steady and solid...may increase time by 15% this weekend and watch for changes!
Progress thread NS92's Log
- Thread starter Nerd-Since-92
- Start date
Routine has been the same since the 20th. EQ has been steady and solid...may increase time by 15% this weekend and watch for changes!
Always mix it up a bit my brother to keep it interesting and you keep you motivated and growing
EQ is solid, nothing but positive PIs so. I added 1min clamping, jelqing and edging.
Followed by ADs sleeve for most of day afterwards.
DLD I must say your a genius. The bundled Stretching does help prepare my ligs and notice it going into basic expressive stretches right after!. Definitely gonna keep this approach in my rotation for a while.
Very accurate!
Been keeping same routine layout with 1min increases with clamping, jelqing and edging. Side not im clamping with cock rings I cut from silicone sleeves, less harsh on skin but just as beneficial.
EQ has been solid in morning and during certain exercises (ring clamping and edging) so im gonna increase time intensity.
Notice several days ago while exercising I could feel just how tough my tunica is. With that said I realize gains will made from flaccid exercise or exercises I do using only 50-80% of eq. Pushing against the wall (my tunica) may only make my tunica and gains harder. Gotta work smart and hard. Pun intended ?.
The tunica is tough but bundled stretching is tougher. The tunica has always been the biggest enemy of PE but the day I discovered bundle stretching I knew the tunica met it’s match! Today were able to pre-stretch the tunica by using bundle stretching before a workout. Whether it is girth or length It is important to do bundles before you do your routine to make sure you have pre-stretched your tunica so it can take up much more size.
Agreed...tunica will give in one way or another.
yes it will so constantly bundle as much as possible stretching that tissue allowing the penis to take on more and more size. The tunica is our enemy and the offensive method is bundled stretching. You will win this war and when it’s won the tunica will never go back to its original size making your gains completely and absolutely permanent.
Routine update as of yesterday
Warmup 5mins
Stretching Bundled 6mins (30secs per stretch)
Basic stretch 6mins
Clamp (with rings) 12mins - Solid EQ
Jelq 10mins
Edge 10mins
Cool down 2mins
Definitely gonna add a set or two to stretching! Cock can surely handle more stress.
What stretches are you planning on adding?
Same stretches just gonna do an extra set of basic stretches!
REDZULU2003
New member
Have you thought about doing expressive stretching?
The most important stretching!
Yes I do basic stretching using the expressive approach. Kill 2 birds with 1 stone.
Routine update everything is the same except for ring clamping, I'm now at 20mins.
My eq is starting to fluctuate now that I'm doing more girth work, may increase length work (Stretching) and decrease girth. Or take a day off. We'll see.
Just from awareness growth will be made from Stretching, length work and solid intense girth work using 50-80% eq.
Marathon not a sprint. Haven't measured but may in a week!
I would say that is even longer than a marathon, I think this is a lifelong thing we do. I mean after we have made the growth we desire we no longer have to train the way we have trained to grow but putting in place a once a week maintenance routine is not only smart but extremely important to keep your penis in tiptop shape. And if you see this as something you’re gonna do for the rest of your life becomes much easier to put in place.
Routine as of today
Warmup 5mins
Stretching Bundled 18mins ( 2 sets 30secs)
Basic stretch 26mins ( 3 sets 30secs)
Ring clamping 22mins
Jelq 5mins
Edging 5mine
Cool 2mins
Thanks for the update my brother and I pray life going really good for you!