Will this basically do it?

kyomoto · Nov 11, 2015

shortdick;673636 said:

It's a lie but I'm working on my kegels

DLD · Nov 12, 2015

kyomoto;673606 said:
I do over 9000

I bet I do close to the same. It is hard to tell as I kegel all day no matter what I am doing.

kyomoto · Nov 12, 2015

doublelongdaddy;673756 said:
I bet I do close to the same. It is hard to tell as I kegel all day no matter what I am doing.

Its become 2nd nature to you huh?

ChilDsh · Nov 13, 2015

kyomoto;673606 said:
I do over 9000

http://postimage.org/

grinder1 · Nov 13, 2015

Awesome. I have to order my stuff, but i'll prob start slow manually anyway. Thanks again all.

kyomoto · Nov 13, 2015

grinder1;673818 said:
Awesome. I have to order my stuff, but i'll prob start slow manually anyway. Thanks again all.

Yeah its best to start slowly and manually, you'll pick up on some missed potential gains along the way

DLD · Nov 13, 2015

kyomoto;673778 said:
Its become 2nd nature to you huh?

Very much so. I used to hate doing the Kegel routine, it just was boring and took time I could use for other stuff. I decided I would do them all day instead so it would become a habit and eventually a subconscious thing. So today, yes they are second nature to me.

Longth · Nov 13, 2015

doublelongdaddy;673883 said:
Very much so. I used to hate doing the Kegel routine, it just was boring and took time I could use for other stuff. I decided I would do them all day instead so it would become a habit and eventually a subconscious thing. So today, yes they are second nature to me.

When I get to maintenance and cementing I'm definitely doing exactly the same. Maybe even throw on some kind of weight to make them stronger too.

Anybody know of discreet ways to attach a pound or two?

ChilDsh · Nov 14, 2015

I hate kegels too ,i was doing PE for months without kegels and my EQ suffered from that.Do kegels kids

kyomoto · Nov 14, 2015

Longth;673940 said:
When I get to maintenance and cementing I'm definitely doing exactly the same. Maybe even throw on some kind of weight to make them stronger too.

Anybody know of discreet ways to attach a pound or two?

If you have a weight, get a headband, yes a headband. Cut the headband from one point and get a kettlebell weight and tie the headband through the open hole space from the kettle bell

Longth · Nov 14, 2015

Sounds interesting. They make kettle balls that size that would be discreet ish?

kyomoto · Nov 14, 2015

Longth;674070 said:
Sounds interesting. They make kettle balls that size that would be discreet ish?

Smallest weights i found
https://www.google.com/shopping/product/8916082760218069158?sclient=psy-ab&biw=1536&bih=777&q=2lb+kettlebell&oq=2lb+kettlebell&pbx=1&bav=on.2,or.r_cp.&bvm=bv.107467506,d.eWE&ion=1&espv=2&tch=1&ech=1&psi=86ZHVuyvG4PAmwHBt5Vo.1447536371295.9&prds=paur:ClkAsKraX97c5G4KOFv-YCh_fnnRej6M6OKaI3AA5K0wgJ2Ub8r0l7Gnlwqc2RpIvR3ZMwEJynvtjaPCgK9f4-p95hq-orSO93yIST2QMCZ3btYf2jrVwTY_cRIZAFPVH70bn6GkwfTYNy8mbJKbt9NOG_Y8yQ&sa=X&ved=0CKwDEM1KMAhqFQoTCOa93cHtkMkCFUioHgodB6wKMg

DLD · Nov 14, 2015

Longth;673940 said:
When I get to maintenance and cementing I'm definitely doing exactly the same. Maybe even throw on some kind of weight to make them stronger too.

Anybody know of discreet ways to attach a pound or two?

You could use a wet towel or a open book, both will add weight to the Kegel.

Longth · Nov 16, 2015

doublelongdaddy;674089 said:
You could use a wet towel or a open book, both will add weight to the Kegel.

I'm trying to think of something small I can kinda hide in the pants to make flaccid kegels a bigger deal. Kettelbell seems a bit large but I'm sure there's something high density that can add a pound or 2 to make kegels that much better.

DLD · Nov 16, 2015

Longth;674316 said:
I'm trying to think of something small I can kinda hide in the pants to make flaccid kegels a bigger deal. Kettelbell seems a bit large but I'm sure there's something high density that can add a pound or 2 to make kegels that much better.

Oh, I see. Yeah I would look at those weight rings that Longth showed in one of his threads. I will see if I can find it.

Longth · Nov 16, 2015

doublelongdaddy;674384 said:
Oh, I see. Yeah I would look at those weight rings that Longth showed in one of his threads. I will see if I can find it.

But I'm Longth.

I remember the thread. Baseball bat weights. Still a bit too clunky to use discreetly. Also wide enough to fit a beer can and then some.

Maybe they have smaller ones though. I'll have to look for that.

templnite · Nov 16, 2015

Longth;674443 said:
But I'm Longth. .

What's up mike XD?

kyomoto · Nov 17, 2015

Longth;674443 said:
But I'm Longth.

I remember the thread. Baseball bat weights. Still a bit too clunky to use discreetly. Also wide enough to fit a beer can and then some.

Maybe they have smaller ones though. I'll have to look for that.

LMFAO. What about... I know they have weighted gloves, perhaps yo can use those?

DLD · Nov 18, 2015

Longth;674443 said:
But I'm Longth.

I remember the thread. Baseball bat weights. Still a bit too clunky to use discreetly. Also wide enough to fit a beer can and then some.

Maybe they have smaller ones though. I'll have to look for that.

Oh, it was not you? Man is my head twisted up. Yes, try a smaller version and that might do the trick.

Longth · Nov 18, 2015

doublelongdaddy;674700 said:
Oh, it was not you? Man is my head twisted up. Yes, try a smaller version and that might do the trick.

It was me earlier in the year looking for a passive and painless method to keep elongation before I broke the 8bpel marker.

I've heard fishing weights as a suggestion, and theraband has some light weight stuff like that. My kegels are still improving so it'll be a while yet until I really need to press the issue.

Don't worry, I confuse everything.

Will this basically do it?

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