- Joined
- Nov 13, 2014
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- 5,688
Honestly i think after some time i have just grown tired of warming up and warming down. Its become a waste of time for me. I don't do them anymore but im thinking of using them again once in a while.JakeM82;636204 said:I think you can grow without warm-ups (with or without for that matter). However, I think warmups are more about preventing injury then helping growth (also possibly reducing recovery time).