I.wake up.put on.entender for.4 hours then.go.to.go.work.rest 4hours get off do Manuel.stretch basic.newbie all.angles.3x and the rotary starch takes.about 30min.and.then jelqing for.20min then.put.on.device.for.2hours then.lkegals for20min then.rest.for.3hours then.bath mate before bed 5min 4x session.with jelqing between.then.put.a.clock ring on.for.20min.then.sleep.and.repeat 6days a week.
.what can.I.do.to.better my.routine
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- Aug 4, 2012
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I would include some bundled stretches before your main length and girth session.
Some kegels during your warm-up of your length routine or DLD-Blasters after the warm-up to make stretching more effective.
And erect stretches a few times per week.
RKs while stretching and Kegels while in the BM and while jelqing
Some kegels during your warm-up of your length routine or DLD-Blasters after the warm-up to make stretching more effective.
And erect stretches a few times per week.
RKs while stretching and Kegels while in the BM and while jelqing
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- Jun 3, 2003
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- 124,460
mrchino;698349 said:
Bundled Stretches you will find in the SRT thread (there are 3 versions to choose from)
DLD Blasters are HERE
Kegel routine you will find in the Newbie Routine.
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