Stuck with girth, need help!

acromegaly;696823 said:

progress is not linear, and you will reach platues even if you train really hard. it takes dedication and determination to do PE everyday. the forums is a good way to stay motivated

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IAmSpartacus71;696816 said:

Wow, thank you for the incredible explanation GottaGetAGrip you're an awesome dude.
So I'll try to do SSJ and compression squeeze and see what works the best for me.

About the bundled stretches, if you don't mind, can you tell me exactly how you do it? What directions you stretch and how long and all this?

Do you think I should split my routine and do girth on one day and length on the next? Or it's a very bad idea? I'm asking because the whole routine seems to be very long and I don't know how to handle it for a long period of time. If you have another solution I would like to know it too.

BTW: I understand that it takes a lot of time to gain girth, but do you think my length gains are too slow too? I'm happy that I gained, but maybe I could gain faster than half a centimeter in a month? I'm pretty new to PE so I don't know what to expect...

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IAmSpartacus71;696816 said:

Wow, thank you for the incredible explanation GottaGetAGrip you're an awesome dude.
So I'll try to do SSJ and compression squeeze and see what works the best for me.

About the bundled stretches, if you don't mind, can you tell me exactly how you do it? What directions you stretch and how long and all this?

Do you think I should split my routine and do girth on one day and length on the next? Or it's a very bad idea? I'm asking because the whole routine seems to be very long and I don't know how to handle it for a long period of time. If you have another solution I would like to know it too.

BTW: I understand that it takes a lot of time to gain girth, but do you think my length gains are too slow too? I'm happy that I gained, but maybe I could gain faster than half a centimeter in a month? I'm pretty new to PE so I don't know what to expect...

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GottaGetAGrip;696827 said:

Here's the detailed how to on Bundled Stretches
https://www.pegym.com/penis-exercises/bundled-stretch

Tip: twist with the hand that's on top (holding below the head of penis and use the second hand to keep it in place while you readjust your top hand to twist it again as many times as you can)

I found the second set of pictures more helpful.

I started at 360 degrees (this is a good place to start), now I'm pulling at 540. Some days during my warm up I'll do 5 minutes each hand, most of the time I do 2:30 each hand.

I generally pull straight out while doing long reverse kegels and I pull with a fair amount of force but not to the point of pain.

As for splitting your routine there are many ways to go about it. Splitting your days, doing length one day and girth the next day has worked for many people. When I first started doing PE I did all my length work in the shower (I usually did a circuit rotating between a series of different stretches four or five times) and did my girth work in the evening.

But I suddenly got an idea on your behalf. Forget about your rate of gains, everyone is different- you just need to stick with your routine. The most important thing for you to remember is whatever you're doing that day, whether length or girth, make sure your routine is reasonably intense (not painful, intense). You also have to accommodate for your penis to heal the best way poasible- after your length session keep your penis elongated for as long as possible and after your girth sessions keep your penis engorged for long as possible. DLD preaches this in his SRT routine.

So, if you want to make your routine as effective as possible, really pay attention to the healing part as well. You can wrap (there's a whole section on this forum when it comes to wrapping) or use a penis extender after your length sessions. Use a snug cock ring (snug, not tight. It should be snug enough to keep your member engorged more than usual but not too tight that it cuts of circulation and inhibits you from urinating) after your girth sessions.

Don't forget your kegels and inverse kegels and man I think you're set.

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IAmSpartacus71;696877 said:

Thanks guys you helped me a lot!
I will start to do bundled stretches before every workout and I will try to split my routine for a month or two and see how it works for me.
I hope we will all achieve our goals!

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IAmSpartacus71;696877 said:

Thanks guys you helped me a lot!
I will start to do bundled stretches before every workout and I will try to split my routine for a month or two and see how it works for me.
I hope we will all achieve our goals!

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doublelongdaddy;696914 said:

Girth is gained fastest using the 5x5x3 in SRT method including Bundled Stretches prior and wearing a cock ring post.

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kyomoto;696937 said:

Definitely! Cock ring just acts kinda of like a squeezer right

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doublelongdaddy;697230 said:

Yup and it ensures you are healing in an expansed state.

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acromegaly;697294 said:

no, use it afterwards if u want to keep the pump longer.

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acromegaly;697294 said:

no, use it afterwards if u want to keep the pump longer.

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IAmSpartacus71 said:

What's up everybody?
I did PE for 3 months now and gained nothing in girth (gained about 1.5-2 centimeters is length) and that's a bummer because girth is way more important for me than length.
Anyway, the exercise I did for girth was mainly uli (OK grip at the base of the penis) for one minute, 4 reps with 100% erection. I tried sometimes to do the SSJ but I didn't feel the expansion, maybe I didn't do it right... I don't know... So I gave up SSJ and focused on uli.
What do you suggest me to do? Should I try another exercise? I really want to have a thicker penis.
BTW: Do not recommend me to start use equipment, I don't have the money or privacy to do this so I do everything manually and that's the way I like it.

Thank you

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