Story and Routine. Suggestions wanted

JojoRisin;709756 said:

Upper shaft and glans.

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kyomoto;709768 said:

If it's the glans it can be mainly due to the grip. The soreness is just irritation of the head from being stressed with force.

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JojoRisin;709772 said:

I think you misunderstood me. Read my whole post again bro I was saying that I havent had soreness in my dick since the first time I did PE about a year ago.

I wanted to achieve soreness, cause I thought no soreness is a sign that I can handle more. But as DLD said soreness can fade away, he got me on the right track

But yeah sounds logical, since Iam using a salve every night for skincare and regeneration. Maybe thats why I never get soreness and also due to proper warmup/downs.

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kyomoto;709776 said:

I understand. I'm just clarifying the soreness on the glans is more of irritation or over sensitivity.

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kyomoto;709776 said:

I understand. I'm just clarifying the soreness on the glans is more of irritation or over sensitivity.

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JojoRisin;709839 said:

No I remember it pretty exactly, at that time I was feeling some inner soreness whenever doing kegels. Definitly no skinirritation. Was due to the new pressure on glans from the strong Wet Jelqs

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JojoRisin;709968 said:

Had a great session today! Took some nice before after pictures. Hadnt time to edge after it till now, but I remeasured right now while edging and noticed that Iam only 6,8 Inches long.
So the gains yesterday were temporary and came from the intense Bathmate session. Damn. So 0,2 inches temporary gains directly after BM sessions thats awesome

Gonna stay consistent to make it permament.

Well so huge gains in barely 2 weeks would be insane, but no problem. Still super motivated!

Gonna make use of that temporary gains.

Have a great day!

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JojoRisin said:

Hello my beloved MOS Brotherhood. Hope youre doing good.
Going to start this log to keep myself motivated, track my success and maybe motivate and help some others!

But first iam going to share my Story with you, to show you that its never to late to get your shit together and start working on your Dreams/Goals.
Dont let anyone tell you shit, just stick with it and you will get what you want at the end of the day!!
Just do it with love and be patient.


After finishing my school, I moved out with some friends. Lived a crazy lifestyle. Smoked, took and sold all kind of drugs for nearly 2 years. Nearly got to the hospital cause of it. In this time I tried PE for 2-3 weeks like 3 times with some months break between.

Like all of you know its hard to stay consistent and motivated if you dont see instant gains or due to lack of privacy and motivation. Also bought a Bathmate in this time, but the pressure was such a new and strange feeling for me. It even hurt a bit, thought its something with my balls, thats why I stopped with it too.

You need to know that Iam a really sportloving, healthy guy. But with this lifestyle and people around me, it was impossible to maintain the lifestyle I normaly was living and loving.

So 4 months ago I got tired of this fucking degenerative lifestyle, it only destroys your body and soul. Left all behind me. Moved back to my mother. Started getting my shit together. Shredding since Iam back at my mothers house. Maintaining a healthy lifestyle with a lot of sports and good nutrition. Got also signed up for sportsciene studies next Oktober.
Just finished my 3 months education as Personal Health and Fitness Trainer. Already searching a part time job to get some working experience since this is the sector iam going to earn my money.
Also reading a ton of books about sports and nutrition. Trying to get as much knowledge for my future studies as possible. Goal is to finish the studies under the normal estimated time of three and half years.

The best way to talk about something is to made the experience on himself guys, dont just talk shit everyone else is saying. Build your own opionion and experience from first hand. Thats what Iam trying to do. Cutting till 16.10.2016. Already went from 14-15% Bodyfat to 11-10%. My next goal is getting as strong as genetically possible in 6 Months.
Gonna push Bench, Squat, Deadlifts to the fucking limit.

But enough of that, like I said. I only did 2-3 Weeks of PE like 3 times in 1 year I guess. And you need to know that I never really got a fadpad. One of those guys who nearly got no fat there. Iam 6ft tall and 20 years btw. Weighing now 73 kg. Athletic, quite muscular but not like these pumped up animals. Like I said. Athletic.

I startet my PE journey on 20th september. Was jelqing from 20mins to 1 hour. Adding mins from day to day till I reached 1 hour.

Like I said never got a big fatpad, thats why It was so fucking shocking for me. The time I was 17-18 I always remembered to had 5,9 NBPEL and 4,9 EG.
But after those 2 weeks of consistend Jelqing(6on1off shedule) I was fucking 6,5 Inches NBPEL!!!!!! Remeasured 4 times!!

Guys I fucking tell you ive never experienced some similar in my Life. Its like an eternal motivational boost for me. These gains were like the last drop of motivation that was needed to let my barrel full of motivation overflowing. Cant even think of stopping. Now I can finally use all the knowledge I read here.

Even writing this gives me goose bumps. fucking crazy.

I would estimate like max. 0.2 Inches from fatpad loss and the rest from the time I PE´ed in this 2 Years + my 2 weeks of consitent wet jelqing.

So as I said my first Routine was

First 2 Weeks: (6/1 shedule)
10-15 min Warm Up
20-60 mins Jelqing ( adding mins from day to day)
10-15 min Warm Down

After measurement and shooting motivation through the ceiling I made my new routine to focus only on length till I reach my goal of 8 Inches.

Routine since 4.10.2016 (6/1 shedule)

10-15 mins Warm Up with Towel ( to keep the D as dry as possible for good grip)

10 mins of Bundles Streches to loosen Tunica

DLD Streches
3 sets of all the Streches, 5 min Rewarm with Towel and 5 min Bundled Streches between sets

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

10 min Rewarm with massaging while in Hot Tub

5 min Bathmate
5 min Wet Jelq
5 min Bathmate
5 min Wet Jelq
5 min Bathmate
5 min Wet Jelq

15 min Warm Down with massaging

If I have time to stay at home at least 2 hours after my routine I edge 30 min and Cum and apply my selfbuild lightweight hanger. To let my penis heal in an expanded state.

If not I finish my session after the Warm Down and apply an cockring, so my dick stays engourged as lang as possible.

Trying to use my selfbuild hanger as long as possible through out the day. But at least 2 hours.

Always entering Bathmate fully erect. Can already pump up to 7 Inches.
Not going to measure till beginning of December to shock myself again.

Goal is to hit 8 inches till beginning of March. You can call me crazy but its all about mindset. Iam going to put as much effort as needed into this.

Got a lot of knowledge from my loved Brothers DLD and Kingsnake. But you can never learn enough!! And iam going to maximize the Volume of my routine from week to week, so my dick can never really adapt, but at the same time give him the best environment to heal and grow as much as geneticaly possible.

Going to start with some Special Nutrition the next weeks. Ill keep you guys updadet whenever theres something new!

When you have any question about my routine, diat, feel free to ask.

Going to post some pictures on december.
From my physique too if requested.

And please if you have any suggestions. Iam here to learn from more experienced and maybe teach from my experience

Iam writing something like this the first time tho, so I know that its quite organized and confusing. I just wrote whats on my mind and there just thousand of things hehe. Hope you understand it

And the fucking biggest and most grateful THANK YOU to DLD. You have seriously no idea what an great impact you have on the lifes of thousands on men.
I bet you cant realise, but were so grateful. You did so much for us. There are no words to describe it. I hope your going through your life with knowing this. Because you deserve it.

Best Wishes from all of my heart DLD. Keep up the good work!

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