doublelongdaddy;613578 said:That is where I find it to be most important, I like to see expansion after every workout and if I am not I know that I need to up the intensity or change the exercises.
exactly. the only thing is that i tend to keep my temp expansion for a fair while, so my girth is up most of the time, i get used to it, then i take a few days off and it goes down a little once the temp expansion has gone. oh well!