For me the tension really changes how long i can have it on, and how tight i have to strap down to stop myself slipping out of the velcro.
Im on my 6th day and starting to wear it now on lower tension (600g) for as much of the day and night as possible to heal while extended after more intense stretching. A lazier version of
uncle jims perhaps.
I tried sleeping while wearing it for a while, seems ok. I probably wouldnt try and sleep with it on if set on higher tension, like towards 1200 or 1500, as i would have to strap down too tight and i would start to feel it as well as the stretch...not good for sleeping.
I did 5 hours total at 1200g today, which i can really feel the stretch at this 1200g setting, the longest i could go at that tension before a break was 1 hour 45 mins. I want to try increase the hours of this intensive stretch over time. And the rest of the time wear it at 600g as much as possible because i can barely feel its there after a while, but it keeps me extended. Perhaps moving from 600g towards 900 grams eventually for this.
I have always had a large head compared to my shaft so perhaps i dont strap down as hard as some others have to to prevent slipping...maybe this is why some members cant leave it on as long as others. Mushroom dick here.
But that said, the velcro really works for me, after spending a lot of time trying the noose and the comfort strap also.