no girth gains help

runningignus;683806 said:

Nerve damage is permanent. You can't rebuild it just like brain cells. It can reattach itself if everything is there and not damaged to a degree. You are just extremely over trained.

If you can, stop everything except for kegels and massages to make sure everything is fine. Maybe a light pump everyday or other day to help with blood flow.

You should, not guaranteed, get your EQ back. Then, proceed to add everything back in. I would skip the SSJ'S and replace with jelqing. Work your way back up to once in the morning and at night with the 5x5x3 routine. Keep doing the bundles before a session but just enough to get a good stretch, not to the extreme. A cock ring should be used for at most 2 hours but that's with removal, massage and reapplying in between after a girth session. Never 24 hours. Find something soft and loose to wear if you really need to but you shouldn't. Not now.

Once that's set and you feel ready, slowly add in SSJ'S with one set in 5x5x3. Then increase over time. This will make sure your body actually likes SSJ'S. They are the extremist exercise and shouldn't be abused.

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mza;684677 said:

ok so now i got my eq back ... and im not going to lie i was scared as fuck
but today i measured and i have lost 0,3 inches wich is another downer

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mza;684677 said:

ok so now i got my eq back ... and im not going to lie i was scared as fuck
but today i measured and i have lost 0,3 inches wich is another downer

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doublelongdaddy;684766 said:

Are you sure Eq was strong?

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mza;684794 said:

it seemed strong
but today i jelqed a bit to start easy again but now it seems that my dick doesnt respond in a good way and i need to rest more
wtf is going on

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ChilDsh;678041 said:

Put away that pump and start the 5x5x3 routine.Get yourself a BathMate.You will get massive girth gains.

If you keep using that pump combined with clamping i can see a massive injury coming your way.

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huge-girth;759153 said:

Even with the bathmate and 5X5X3 routine, he still needs to pump at very high pressure. That is the trick to making girth gains.

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doublelongdaddy;759467 said:

High pressure for the entire 5 minutes for every rep.

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huge-girth;759558 said:

Makes so much sense. I wish everyone who owns a bathmate could see this. I think newbie needs to start with a lower intensity for the first month though. They should only increase to higher intensity when they are not seeing the right amount of expansion.

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doublelongdaddy;759632 said:

You spend enough time on the forum you will end up with a BathMate. They have become an essential part of gaining girth.

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huge-girth;759703 said:

I think MOS is the only PE forum that gives a monthly prize or am I wrong?

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