mza;679845 said:super sets of pumping 5 minutes and then 5 minutes ssj and repeat three times
and in the evening i do 10 minutes of bendsings and ulis
templnite;679938 said:You look fine bro, why don't you do a little pumping before bends/ulis then it gives more engorgement to me it seems
doublelongdaddy;679941 said:Looks solid but I would add a couple of things. Get in 5 minutes of Bundled Stretches before every workout. I would also get in 3 days a week of erect stretching, 10 minutes each session to sure up gains.
mza;680003 said:i do that in the afternoon session
you think i should do it in every session
templnite;680014 said:If the fluid is going away quick enough yeah why not. It helps you expand quicker from the manuals right?
mza;680004 said:yes bundles im doing them now before every girth session or whenever i have time
erect stretches i'll try them out
thanks
If you just use enough to increase blood flow I don't see whymza;680020 said:yes it does
but dont you think its overtraining
acromegaly;683232 said:Woah u over did it big time, maybe just work on erect jelqs and ulis, don't forget to do kegals
mza;683231 said:aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and ssj in the morning, bundled stretches and ssj+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
mza;683231 said:aight so a lot happened since i changed my routine
i have gained pretty fast 0,2 inches of girth and i felt my cs was bigger i wore a cockring 24/7
i did bundled stretches and ssj in the morning, bundled stretches and ssj+pumping super sets in the afternoon and evening
last week i did only 1 super set session a day and i realized that i hd to cut the session short because i couldn keep my erection through the whole workout
i have been taking a 4 day break now and these 4 days my dick has been completely dead
eq is weak af, libido is low and all that ...
worst thing i have lost my girth gains already
doublelongdaddy;683587 said:How would you determine you lost girth gains without reaching 100% erection level?
ChilDsh;683542 said:That's a sign of overtraining.Slow down your workouts.If you want only girth just do bundles -> 5x5x3 -> cock ring,once a day.
mza;683766 said:yes i can get 100% hard but it only last for seconds and it takes alot of concentration
i think i have nerve damage but dont know if it was the pump or the all day cock ring
i heard nerve damage takes about two months to heal completely