Greetings fellows, I am the designer of the
Length Master Device.
to who wanted to know my routine using the
Length Master here is the lowdown. I stretch every morning for about 30 minutes. My exercises look like this:
5 minute rice sock warm up.
10 minutes of light hanging using the hanging attachment. I hang 20 pounds as a warm up.
Then I attach the Buncle attachment and I do the following:
5 Twist stretches to the right and held straight out for 30 seconds each. (about 2 twists)
5 Twist stretches to the left and held straight out for 30 seconds each. (about 2 twists)
5 Roll Stretches upward 30 seconds each
5 Roll Stretches back between the cheeks again for 30 seconds each.
I finish the routine using the
Power Assist A-Stretches. Basically I follow the DLD Blaster theme using the Assister.
Finish up with another warm up for 5 minutes.
Warm down and I am done. So far I am close to 3 quarters of an inch stretches and a solid .5" erect gain.