how to improve the poor circulation?

doublelongdaddy;631498 said:
That is great news! I will only be able to give a couple hours a day for the next few weeks so I could use all the help I can get. When I come back I will be in a much better place. I am trying to get the depression under control and this is why I can't be around as much.
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Ok, I will see what I can do! :)
 
shortdick;631315 said:
The pubococcygeus muscle. And maybe kegeling can help you out...
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I'm not sure if my PC muscle is working. I can't get full erection quality as i have a low erection quality.

Do you know what I would need to do to improve it and how I can reduce the swelling in my scrotum sack?

What I would need to do with the kegeling exercises?
 
FireDragonLeo;631320 said:
Badboy 2011, Erectile dysfunction can have many possible causes. We need some more information to give you good advice.
In what situations or environments does your penis pull back and scrotum rise up? All the time or is there specific situations that happens?
How old are you?
When did this problem start? Or has it always been there?
Did the ED start before or after doing the PE exercises?
If this has gone on for a while getting a urologist's opinion might be a good idea.
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I get my penis pull back and my scrotum rise up in all the time when I go to toilet, doing exercises, play football...etc.

I am 29 years old. I have the problem that start in April 2013. The ED start after doing the PE exercises.

The problem happens when I was stretch my cock too hard as I was over 900g when I used geneticists and I wore it for more than 1 hour. The problem I have that I'm suffered with low erection quality and my scrotum rise up each time when I go to toilet, do exercises, play football...etc. Do you know what the problem is and do you think would I need to have an operation to solve the problem?
 
Zambrodom3;631334 said:
Well man, this is something different I think. The definition of ED (Erectile Dysfunction) is "The regular inability of a man to achieve an erection firm enough to take part in sexual intercourse". What you describe above "my penis to pull back to make it like a small cock and it will also make my scrotum sack to lift up that swell and I get a cold reaction to my glans when I go to the toilet or do in normal things like doing exercises, go out for run, play football, fix cars....etc." is an absolutely normal reacot of tyhe human body to any kind of stress. I get that as well- whenever you are exposed to a ceratin amount of stress (such as exercise (which includes football, jogging, and everything you've said above) or anything that requires you to use your strength (I guess fixing a car fits here perfectly)), the body needs to send blood to the muscles so the stress can be dealt with properly (the muscles function better the more blood they contain). The definition of ED is what I mentioned above and what you're experiencing (or at least what I've read) is just a normal thing I think. Now, there are other things that are possible as well- the reason why you have ED (if you do) might be due to the fact that your blood flow to the penis is poor (which would mean that your body can not send blood to the penis properly, which would lead to extreme levels of turtling during any kind of stress). Give us more information on your ED and everything. :)
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I don't know what more information you want to know about my ED as I have already give you the enough information?
 
badboy2011
The problem I have that I'm suffered with low erection quality and my scrotum rise up each time when I go to toilet, do exercises, play football...etc.
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It's still not exactly clear that you have erectile dysfunction. Are you in fact unable to get a good erection for sex and/or masturbation?
It's normal for the scrotum to shrink when exposed or during activity. Did your scrotum start doing this after doing PE exercises?

badboy2011
I am 29 years old. I have the problem that start in April 2013. The ED start after doing the PE exercises.
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Is that date correct? That means you've had the problem over a year and half, correct?

badboy2011
The problem happens when I was stretch my cock too hard as I was over 900g when I used geneticists and I wore it for more than 1 hour. The problem I have that I'm suffered with low erection quality and my scrotum rise up each time when I go to toilet, do exercises, play football...etc. Do you know what the problem is and do you think would I need to have an operation to solve the problem?
Click to expand...
Wearing an extender for more than an hour is not necessarily a problem. Did you experience any pain or physical signs of injury when you wore the "geneticists" (I assume you mean the sizegenetics extender)?

If you truly have had a change in the function and performance of your penis since April 2013 caused by using an extender, then you should seek some medical attention because it hasn't healed itself. We still a lot more specifics to get an idea of what may be going on.
 
Perestroyka;631568 said:
He has agoraphobia, bad state of mind :(
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This is a big part of it but there are also many other reasons. Right now I am in good hands and I am getting the best treatment possible. It lis very expensive but I wanted to get better so I could be here for the Brotherhood and my Family in a better state of mind. Things are looking up for me but I have not conquered it completely. If I continue to get well I should be back in less than 2 weeks. I can get on the forum 2 times a day for an hour each so I will try to keep everyone updated. Keep me in your prayers! And, please help all the Brothers who are asking questions, an unanswered question may mean a loss of a Brother.
 
doublelongdaddy;631992 said:
This is a big part of it but there are also many other reasons. Right now I am in good hands and I am getting the best treatment possible. It lis very expensive but I wanted to get better so I could be here for the Brotherhood and my Family in a better state of mind. Things are looking up for me but I have not conquered it completely. If I continue to get well I should be back in less than 2 weeks. I can get on the forum 2 times a day for an hour each so I will try to keep everyone updated. Keep me in your prayers! And, please help all the Brothers who are asking questions, an unanswered question may mean a loss of a Brother.
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That's what I do every day brother, don't worry, MOS is getting bigger, we have a reputation of great site, and that's about it, you focus on your treatment, we're gonna focus on brothers who need help :)
 
Try some mediation where you control your breathing along with some Tai Chi, yoga, or AI gong. I also drink a erection tea everyday which contains a tablesppoon of natural unpasterised honey, teaspoon of Ginger into some green or black tea. I also try to stay away. From sugar and proccessed unhealthy food.
 
Good advice GirthGains

Also you can add some jogging and body exercises to turn up the blood and start to circulate, it will help you not just in PE but for overall health, you'll sleep better, your mood will increase in positive way, quit smoking ASAP and drinking...
 
Also don't over masterbate I actually lost erect length from over masterbating. I mean you can masterbate but don't over cum. I never cummed for 2 days and I got the .25 length back and a harder erection! Pretty awesome :) but I also been taking 900 mgs of ginseng, muilt-vitamin, 250 mgs of ginkgo biloba, maca root, 160 mg of saw palmetto, evening prime rose, vegatable juice, milk thistle and cut more sugar out of my diet.
 
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Perestroyka;631998 said:
That's what I do every day brother, don't worry, MOS is getting bigger, we have a reputation of great site, and that's about it, you focus on your treatment, we're gonna focus on brothers who need help :)
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I thank you from the bottom of my heart. I have seen a few guys really who have really come through since my time being so short. I am amazed at how much my Brothers here have learned. It makes me so happy that you guys are helping out so much. I usually get worried when I have to go away but this time I see so many great posters taking up the slack. Thank you so much, in doing what you are doing you are helping me heal. I am able to get the most of my new therapies knowing my baby (MOS) is being takes care of so well.
 
D just curious but how is the process you are going trough what are the things you have noticed they have changed.
 
shortdick;632287 said:
D just curious but how is the process you are going trough what are the things you have noticed they have changed.
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The biggest thing was taking better care of myself. Eating breakfast, lunch and dinner, taking regular showers, getting up earlier in the day and going to sleep on time to get enough rest. I have also taken up daily Yoga classes which is helping me to become more centered. I have also been going to groups that specialize in depression and recovery from it. I am also having my medication tweaked and adjusted. There is so much I am doing and it is definitely helping. It is very expensive, over $1000 a day, but my insurance is helping out with the bills. I am feeling better everyday and hope to be home soon.
 
The biggest thing was taking better care of myself. Eating breakfast, lunch and dinner, taking regular showers, getting up earlier in the day and going to sleep on time to get enough rest. now i see the things i got to change haha
 
shortdick;632355 said:
The biggest thing was taking better care of myself. Eating breakfast, lunch and dinner, taking regular showers, getting up earlier in the day and going to sleep on time to get enough rest. now i see the things i got to change haha
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The lessons I am learning I will teach the forum. If we can all find better ways to avoid depression our lives would be so much better. It is a struggle and I am being put through some serious cognitive exercises. In the end, I know I will conquer this and I will bring the lessons to Brotherhood. I never do anything in vein!
 
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