Hey Guys,
I'm stuck at 6.5 inch length for a couple of months now and I don't really know what to do about it.
My Routine:
-Basic Stretching.
3 sets of the following stretches each for 30 seconds.
Straight up: 30 second stretches
Straight Down: 30 second stretches
Out to left: 30 second stretches
Out to right: 30 second stretches
Rotaries: 25 Cranks x 2
Behind the Cheeks: 30 second stretches
-8 minutes Behind the cheeks stetch with elevatet leg
-DLD Blaster 50 reps
I do this Routine everyday spread over the day and on the weekends or when I have the time I do a 15min Bathmate session followed by some erect squeezes for about 12 minutes , 30 second rest every 30 seconds and I finish with clamping for 10 minutes clamp.
I hope you guys can give me some advise.
I'm stuck at 6.5 inch length for a couple of months now and I don't really know what to do about it.
My Routine:
-Basic Stretching.
3 sets of the following stretches each for 30 seconds.
Straight up: 30 second stretches
Straight Down: 30 second stretches
Out to left: 30 second stretches
Out to right: 30 second stretches
Rotaries: 25 Cranks x 2
Behind the Cheeks: 30 second stretches
-8 minutes Behind the cheeks stetch with elevatet leg
-DLD Blaster 50 reps
I do this Routine everyday spread over the day and on the weekends or when I have the time I do a 15min Bathmate session followed by some erect squeezes for about 12 minutes , 30 second rest every 30 seconds and I finish with clamping for 10 minutes clamp.
I hope you guys can give me some advise.